Food is what we are made of; mentally and physically. Today to be fit is
a necessity more than a choice. For acquiring fitness it's the zeal that
matters. Making a fitness plan, which includes both diet and exercise is
easy, the more difficult part is to follow it and achieve your goal.
Developing good eating habits benefits a person in long run.
With fast running paced lives today,we bring in the topic of nourishing
families and that is "Menu Planning"
A plan that caters to every individual of the house, man woman and
kids .
A good menu is one which will not only provide adequate calories, fat ,
proteins but also minerals & vitamins for well being of all the members
in the family . The diet needs all "Basic five food groups ''.
Meal planning should save time and energy.
Economic consideration must be taken.
A meal plan must give maximum nutrients .
Good meal planning is an art and also is science. However any person
suffering from any kind of lifestyle or other disease must follow a
therapeutic diet.
A typical meal planning is given below considering packed lunches too
that can be carried by kids to school and working adults.
Thanks to our Nutritionist Ms. Sargam
Guptaa for sharing her insights
into the science of Meal planning and helping us with an ideal meal plan
for a family.
If you have any doubts or suggestions on recipe images you can write to
us at info-in@cookpad.com.
Till then keep sharing recipes, keep cooking. Enjoy Cookpad