क्या आप कुछ सच में खास का हिस्सा बनने के लिए तैयार हैं?

कुछ चुनौतियाँ आती हैं और चली जाती हैं… लेकिन कुछ परंपरा बन जाती हैं, जिनका लोग हर साल इंतज़ार करते हैं।
पिछले तीन वर्षों से हमारा Apron Challenge बिल्कुल ऐसा ही रहा है। हर एडिशन के साथ हमारी कम्युनिटी और मजबूत हुई है, रेसिपीज़ और भी क्रिएटिव हुई हैं, और उत्साह पहले से ज्यादा बढ़ा है।

और हर साल एक ही सवाल वापस आता है: अगला कब शुरू होगा?

तो… वो वापस आ गया है।
और इस बार, पहले से भी ज्यादा चमकदार है।✨

इस बार का रिवॉर्ड है एक खूबसूर ग्रीन एप्रन, जो आपकी किचन में अलग ही नज़र आएगा और आपका पसंदीदा कुकिंग साथी बन जाएगा।
यह सिर्फ एक एप्रन नहीं है; यह आपकी मेहनत, क्रिएटिविटी और एक बड़ी कम्युनिटी का हिस्सा होने का प्रतीक है।

हम उम्मीद करते हैं कि यह आपके रोज़ाना के कुकिंग एक्सपीरियंस को और भी मज़ेदार बनाएगा — जो Cookpad कम्युनिटी की असली पहचान है।

तो क्या आप तैयार हैं कुक करने, क्रिएट करने और अपना एप्रन जीतने के लिए?

यह कैसे काम करता है:

- चैलेंज अवधि: 30 मार्च से 13 दिसंबर (37 सप्ताह)

- हैशटैग: #ca2026

- इनाम: एक एक्सक्लूसिव और यूनिक Cookpad एप्रन

अपना एप्रन कैसे जीतें:

- इस चैलेंज में हर कोई भाग ले सकता है।

- 2026 का Cookpad एप्रन पाने के लिए आपको 32 से 37 पॉइंट्स इकट्ठा करने होंगे।

- इसके लिए आपको हर हफ्ते #ca2026 हैशटैग के साथ एक रेसिपी पोस्ट करनी होगी।

👉 क्योंकि 32 हफ्तों की रेसिपी न्यूनतम आवश्यकता है, इसलिए 3 मई इस चैलेंज में शामिल होने की आखिरी तारीख होगी।

हर हफ्ते आपको एक नई थीम या इंग्रीडिएंट लिस्ट दी जाएगी ताकि आप मज़े के साथ कुकिंग कर सकें।

नए आइडियाज़ और अपनी प्रोग्रेस ट्रैक करने के लिए हर हफ्ते अपनी नोटिफिकेशन चेक करें।

📆  ध्यान दें:

रेसिपी सोमवार से रविवार के बीच पोस्ट होनी चाहिए तभी पॉइंट मिलेगा।

हर हफ्ते केवल 1 पॉइंट मिलेगा, चाहे आप एक से ज्यादा रेसिपी पोस्ट करें।

✅ रेसिपी के लिए जरूरी शर्तें:

- तैयार डिश की मुख्य फोटो

- कम से कम 3 स्टेप्स

- कम से कम 1 स्टेप फोटो या वीडियो

- सभी सामग्री मात्रा के साथ

- समय और सर्विंग्स का उल्लेख

- #ca2026 हैशटैग के साथ पब्लिश

🌟 क्यों जुड़ें?

नए इंग्रीडिएंट्स और डिशेज़ एक्सप्लोर करें
अपनी क्रिएटिविटी को चैलेंज करें
एक मजबूत रेसिपी पोर्टफोलियो बनाएं
ग्लोबल फूड कम्युनिटी से जुड़ें
एक एक्सक्लूसिव Cookpad एप्रन जीतें जो कहीं और उपलब्ध नहीं है

👉 हर हफ्ते पॉइंट्स पाने के लिए अपनी रेसिपीज़ में #ca2026 टैग करना न भूलें!

🔔 तैयार हो जाइए!
पहला चैलेंज 30 मार्च से लाइव होगा।
चलिए अपनी Apron Journey की शुरुआत करें!

Are you ready to be part of something truly special? 🚀🔥

Some challenges come and go… but others grow into traditions people look forward to year after year. For the past three years, our apron challenge has done exactly that. With every edition, the community has grown stronger, the recipes more creative, and the excitement bigger. And every year, the same question returns: When is the next one starting?

Well… it’s back. And this year, it’s shining brighter than ever. ✨

The reward is a stunning emerald green apron, designed to stand out in your kitchen and become your favorite cooking companion. It’s more than just an apron; it’s a symbol of commitment, creativity, and being part of something bigger. We hope it will add to the fun of everyday cooking that is at the heart of the Cookpad Community.

Ready to cook, create, and earn yours? 🍳💚

🍳 How It Works:

• Challenge Period: 30th March to 13th December (37 weeks)
• Hashtag: #ca2026
• Reward: An exclusive and unique emerald green Cookpad apron

🧑‍🍳 How to Win Your Apron:

• Everyone is entitled to participate in this challenge without exception.
• To receive your 2026 Cookpad apron you need to collect between 32 and 37 points by publishing one recipe per week with the hashtag #ca2026
• Since 32 weekly recipes is the minimum requirement, May 3rd, will be the last possible date to join the Global Apron Challenge.
• Every week we will introduce a challenge theme or a list of ingredients for you to have fun cooking with.
• Check your notifications each week for new ideas and to track your progress.
• The recipe must be posted between Monday and Sunday of each designated week in order for the point to be counted.
• You must add one recipe each week to earn the point.❗️Maximum number of points to be earned by week is 1, even if you publish more than 1 recipe in a week.

📋 Essential Requirements for recipes to qualify for the Challenge:

1. Main photo of the completed dish
2. At least three steps
3. At least 1 step image or video
4. All ingredients listed with quantities
5. Specified time and servings
6. Publish with hashtag #ca2026

🌟 Why Join?

✨Explore new ingredients & dishes

✨Challenge your creativity

✨Build a strong recipe portfolio

✨Connect with a global food community

✨Earn an exclusive Cookpad apron that is not on sale anywhere and form part of the Global Cookpad Apron community!!

👉Keep tagging your recipes with #ca2026 to win points each week!

🔔 Get Ready! The first challenge goes live on March 30th.
Stay tuned and start your Apron journey!

When you think of Christmas, your mind probably goes straight to rich Plum Cake or maybe some ginger cookies. But in Indian homes along the Konkan coast—from Mumbai and Goa down to Mangalore—Christmas isn't complete without the Kuswar.

If you haven’t heard the word before, think of Kuswar as the ultimate "sharing platter." It’s a beautiful, handcrafted collection of traditional sweets and savory snacks shared with neighbors and friends.

I remember as a kid, the week before Christmas was pure chaos—but the good kind. It wasn't just about the food; it was about the family coming together.

If you’re looking to bring some authentic Indian tradition to your table this year, here are 7 must-have Kuswar treats you can make!

7 Essential Kuswar Recipes for Your Platter

1. Kulkuls (Kidyo)

These are the "golden curls" of Christmas. They’re tiny, bite-sized sweet dough shells that are deep-fried until they’re crunchy and addictive.

They’re the most playful part of the platter—kids love helping shape them with a fork!

Kul Kul Recipe by Darshana Patel

#chrismas2021 I remember this recipe from a neighbour. She used to prepared the dough and small balls to my mother in law to make design on the kul kul as she didn’t like the tedious work.

CookpadDarshana Patel

• Try this and more here

2. Nevryos (Karanji/Neureos)

These crescent-shaped dumplings are a cousin to the north-Indian Gujiya. They’re stuffed with a delicious mix of coconut, sugar, poppy seeds, and nuts.

They add a beautiful shape to your platter and a burst of coconut flavor in every bite.

Goan Neureos Recipe by Nazneen Alamgir

#goldenapron2 #week11-Goa Neureos are flaky pastries loaded with a sweet filling. These are prepared during festivals in Goa like Ganesh Chaturthi, Diwali and Christmas.

CookpadNazneen Alamgir

• Try this: Top Nevryos Recipe on Cookpad

3. Rose Cookies (Achappam)

Intricate, flower-shaped crispy wafers that look almost too pretty to eat. You need a special iron mold to make these, but the crunch is worth it.

They are the "showstopper" of the platter.

Rose Cookie (Rosa Cookies) Recipe by Jibita Khanna

#ccc I love this Rose cookies...used to watch mom make this beautiful cookies after she learnt from one aunty with her specially ordered Rose cookie molds as during those times it was not easily available and there was no online shopping 😀..this batter can make from 25-30 cookies depending on the d…

CookpadJibita Khanna

• Try this: Top Rose Cookie Recipes on Cookpad

4. Bebinca (The Queen of Desserts)

A famous Goan layered cake made with coconut milk, sugar, and ghee. Traditional Bebinca can have 7 to 16 layers, each baked individually.

It’s a labor of love. One bite of those rich, buttery layers and you’ll know why it’s called the Queen.

Bebinca Recipe by Chef Shubham (JDHM)

Layered coconut cake (Goan)

CookpadChef Shubham (JDHM)

• Try this: Bebinca Recipes on Cookpad

5. Guliyo (Sugar Marbles)

These are tiny, marble-sized balls made from rice flour that are deep-fried and then coated in a thick, crunchy sugar syrup. They are famously hard—so hard that you have to suck on them like candy before you can crunch down!

They are the "jawbreakers" of the Kuswar platter and stay fresh for weeks.

Marbles | Guliyo | Mangalorean Kuswar Recipe by khanazaika

Guliyo or manglorean Kuswar is a Christmas sweets that Catholic people in Goa and Mangalore make during the Christmas festivities.Christmas festival in Goa and Mangalore is incomplete without this sweet .Marbles are a traditional manglorian food. They have a mild sweet taste and are crunchy. recipe …

Cookpadkhanazaika

To get that perfect snowy-white coating, keep stirring the fried balls in the sugar syrup as it cools and crystallizes.

6. Guava Cheese (Perad)

A chewy, fudge-like sweet made from ripe guavas. It’s slightly tangy, very sweet, and has a beautiful jewel-like color.

It captures the flavor of winter guavas perfectly.

Perad (Guava Cheese) Recipe by Pragati Hakim

Goa’s famous dish for Christmas.

CookpadPragati Hakim

• Try this: Top Guava Cheese Recipe on Cookpad

7. Marzipan

Made from almond or cashew paste, these are hand-shaped into tiny, realistic-looking fruits like strawberries or mangoes.

They add a touch of whimsy and elegance to the collection.

Almond Marzipan Balls Recipe by Rosalyn Rajiv John

#WS #Week6 #WinterSeries #SweetandSavory #Almonds “Homemade Almond Marzipan Balls💛 Soft, nutty, and bursting with almond flavor! These no-cook, 4-ingredient marzipan balls are perfect for desserts, baked goods, or as a quick sweet treat. Customize the sweetness and flavors to your liking and enjoy …

CookpadRosalyn Rajiv John

Eggless Marzipan (Cooked Version) Recipe by Leander Fernandes

A delightful festive treat made with simple ingredients, this eggless, cooked marzipan is inspired by my tried-and-tested kaju katli method. With a few thoughtful tweaks and additions, it transforms into a smooth, melt-in-the-mouth marzipan that’s perfect for Christmas. I personally prefer the cooke…

CookpadLeander Fernandes

• Try this: Top Marzipan Recipe on Cookpad

8. Chana Dal Coconut Doce (Doce de Grão)

Pronounced "doh-say," this is one of the oldest and most beloved Goan Christmas sweets. It’s a golden, diamond-shaped fudge made by slow-cooking ground chana dal, freshly grated coconut, and sugar.

Chana Dal Coconut Doce Recipe by Suhita Rana Chowdhury👩‍🍳

#2021challenge #cookpad #cookpadindia ” Doce” means “Sweet”. It is a Goan traditional sweet mainly made during Christmas, Wedding and special occasion. This chana dal coconut sweet just melt in mouth and is like fudge, soft , and delicate and amazingly delicious. Chana dal coconut Doce like most Goa…

CookpadSuhita Rana Chowdhury👩‍🍳

It’s a "labor of love." The smooth, nutty flavor of the lentils mixed with tropical coconut is the ultimate comfort.

Traditionally, you have to stir this for an hour! Shortcut: Boil the chana dal in a pressure cooker until it's super soft before grinding it to a paste—this cuts down the "muscle work" on the stove significantly.

Top Chana Dal Doce Recipe on Cookpad

The Stress-Free "2-Day Timeline"

Kuswar is a big project, so don't try to do it all in one day!

Day 1: Make your doughs (for Kulkuls and Nevryos) and prep your fillings. You can also make the Guava Cheese as it needs time to set.

Day 2: The "Frying Day." Get the family together to shape and fry.

Pro-Tip: Use an Air Fryer for the Kulkuls if you want a healthier, low-oil version. They stay just as crunchy!

🎁 Sharing the Love: The Kuswar Box

The best part of Kuswar is the gifting. Grab some eco-friendly brown boxes, line them with colorful tissue paper, and arrange your sweets. It’s a much more personal (and delicious) gift than a store-bought chocolate box.

Ready to start your festive platter? Pick one recipe from the list above, give it a go, and don't forget to share your Cooksnap with us! We’d love to see your Christmas creations.

Merry Christmas and Happy Cooking!

❓ Common Questions

Q: Can I use jaggery instead of sugar?

A: Absolutely! Using Goan black jaggery in recipes like Pinag or Dodol gives a deeper, caramel-like flavor that is very traditional.

Q: How long do these sweets stay fresh?

A: Most fried treats like Kulkuls and Nevryos stay fresh in an airtight container for 2–3 weeks. Soft sweets like Bebinca or Coconut Ice are best eaten within a week (or refrigerated).

कच्ची हल्दी, जिसे नई या ताज़ी हल्दी भी कहा जाता है, सर्दियों के मौसम में मिलने वाली एक बेहद गुणकारी जड़ है। भारतीय रसोई और आयुर्वेद में इसका विशेष महत्व है। इसका रंग चमकीला पीला-नारंगी, स्वाद हल्का कड़वा और खुशबू तीखी होती है। सर्दियों में कच्ची हल्दी का सेवन शरीर को अंदर से गर्म रखता है और रोग प्रतिरोधक क्षमता बढ़ाने में मदद करता है।

कच्ची हल्दी के पोषक तत्व

कच्ची हल्दी में करक्यूमिन नामक तत्व प्रचुर मात्रा में पाया जाता है, जो एक शक्तिशाली एंटीऑक्सीडेंट है। इसके अलावा इसमें:

आयरन

कैल्शियम

विटामिन C

फाइबर

प्राकृतिक एंटी-बैक्टीरियल गुण
मौजूद होते हैं, जो इसे सुपरफूड बनाते हैं।

कच्ची हल्दी के फायदे

1. रोग प्रतिरोधक क्षमता बढ़ाए

कच्ची हल्दी सर्दी-जुकाम, खांसी और वायरल संक्रमण से बचाव में मदद करती है।

2. सूजन और जोड़ों के दर्द में लाभकारी

इसके एंटी-इंफ्लेमेटरी गुण गठिया और जोड़ों के दर्द में राहत देते हैं।

3. पाचन को बेहतर बनाए

कच्ची हल्दी पाचन तंत्र को मजबूत करती है और गैस, अपच जैसी समस्याओं से राहत देती है।

4. त्वचा के लिए फायदेमंद

यह खून को साफ करती है, जिससे त्वचा में प्राकृतिक निखार आता है।

5. वजन नियंत्रण में सहायक

कच्ची हल्दी मेटाबॉलिज़्म को तेज करती है, जिससे वजन संतुलन में मदद मिलती है।

कच्ची हल्दी का सेवन कैसे करें

कच्ची हल्दी की सब्ज़ी: सरसों के तेल और हल्के मसालों में बनी सब्ज़ी

कच्ची हल्दी का अचार: सर्दियों में खास तौर पर बनाया जाने वाला पारंपरिक अचार

हल्दी-शहद मिश्रण: सुबह खाली पेट थोड़ा सा सेवन

हल्दी की चाय: अदरक और काली मिर्च के साथ

कच्ची हल्दी का इंस्टेंट अचार रेसिपी बनाने की विधि in Hindi by Mukti Bhargava

#ny2025 सर्दियो मे कच्ची हल्दी खाना बहुत फायदेमंद होता है। इससे इम्यून सिस्टम बढाने मे मदद करती है। सूजन, जोड़ो मे दर्द आदि मे भी राहत मिलती है। कच्ची हल्दी से अचार, सब्जी, लड्डू भी बना सकते है।

CookpadMukti Bhargava

आंवला कच्ची हल्दी का ठेचा रेसिपी बनाने की विधि in Hindi by Ajita Srivastava

#ga24 #आंवला आंवला विटामिन सी से भरपूर होता है जो इम्यूनिटी बढ़ता है। आंवला बालों और त्वचा के लिए फायदेमंद है। आंवले में मौजूद फाइबर पाचन तंत्र को मजबूत है। आंवला खाने से ब्लड शुगर नियंत्रित रहता है। आंवला खाने से दिल की समस्याएं दूर होती हैं आंवला खाने से सांसों की बीमारी , खांसी और कफ़ संबंधी रोगों…

CookpadAjita Srivastava

फ्रैश हल्दी की इम्युनिटी बूस्टर चाय रेसिपी बनाने की विधि in Hindi by Madhu Jain

मसालेदार, गर्म और रोग प्रतिरोधक क्षमता बढ़ाने वाली हल्दी वाली चाय हमारे घर का एक अभिन्न अंग है। विंटर मौसम स्टार्ट होती मैं अक्सर बनाती हु रात के खाने के बाद या सोने से पहले अपने लिए यह स्वास्थ्यवर्धक और स्वास्थ्यवर्धक पेय है। इस बदल ते मौसम सर्दी जुखाम तो घर घर दिखाई देते और हमारे इधर की मौसम बहुत …

CookpadMadhu Jain

कच्ची हल्दी की सब्जी (Kachii Haldi Ki Sabzi Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Madhu Jain

#ws1 #कच्चीहल्दी #bp2022 कच्ची हल्दी की सब्जी राजस्थान की परम्परागत सब्जी है जो शादी या अन्य मांगलिक अवसरों पर बनाई जाती है. कच्ची हल्दी की सब्जी सर्दियों के मौसम में बनाई जाती है, कच्ची हल्दी आती ही सर्दियों के मौसम में है. हल्दी खाने में बहुत गरम होती है, जुकाम या सर्दी से होने वाले दर्द में लाभदा…

CookpadMadhu Jain

फ्रेश हल्दी और अजवाइन का काढ़ा रेसिपी बनाने की विधि in Hindi by Neeta Bhatt

#TOF सर्दियों में कफ और खांसी से छुटकारा पाने के लिए अजवाइन के छोंक वाला और कच्ची हल्दी का काढा बहुत ही फायदेमंद रहता है। इसमें तुलसी के पत्ते और पुदीना के पत्ते साथ में शहद और नींबू का रस डालकर बनाया गया है हल्का सा काला नमक डालकर अभी डाला है जिसे गले में खराश से राहत मिले। इसे सुबह में और रात के स…

CookpadNeeta Bhatt

इम्यूनिटी बूस्टर हर्बल गोल्डन शॉट्स हल्दी संतरा नींबू विटामिन C शॉट्स रेसिपी बनाने की विधि in Hindi by Manisha Sampat

#TOF #विंटरकास्वाद #विक3 #हर्ब्सऔरइम्यूनिटीबूस्टर्स #इम्यूनिटीबूस्टर #इम्यूनिटीबूस्टरहर्बलगोल्डनशॉट्स #विटामिनसी #डिटॉक्सिफिकेशन #विंटर #हर्ब्स #हर्बल #हेल्दी #फायदेमंद #विटामिनC #शॉट्स #गोल्डनशॉट्स #अदरक #हल्दी #संतरा #शहद #पुदीना #तुलसी #कालीमिर्च #स्वास्थ्यप्रद #स्वास्थ्यवर्धक 📌इम्यूनिटी शॉट्स छ…

CookpadManisha Sampat

आंवला, फ्रेश हल्दी इम्यूनिटी बूस्टर शॉट्स Amla,Fresh Haldi Immunity Booster Shots रेसिपी बनाने की विधि in Hindi by Rupa Tiwari

आंवला इम्यूनिटी बूस्टर शॉट्स रोग प्रतिरोधक क्षमता बढ़ाने वाले गुणों के साथ-साथ स्फूर्तिदायक और ताज़ा है। आंवला में प्रचुर मात्रा में विटामिन ए भी होता है, जो आंखों के स्वास्थ्य के लिए महत्वपूर्ण विटामिन है, तथा विटामिन ई भी होता है, जो एंटीऑक्सीडेंट गुणों वाला यौगिक है, जो सेलुलर सिग्नलिंग और प्रतिर…

CookpadRupa Tiwari

कांजी(गाजर, चुकंदर की कांजी और हल्दी ऑवला की कांजी) रेसिपी बनाने की विधि in Hindi by Rashi Mudgal

#CA2025 आज मैंने एक ही मसाले से दो तरह की कांजी बनाई जो सर्दी के मौसम में बहुत उपयोगी है । एक कांजी गाजर, चुकंदर की है और दूसरी आंवला, हल्दी की । ये कांजी इम्युनिटी बूस्टर है पाचन शक्ति को भी बढ़ाती है ।

CookpadRashi Mudgal

हल्दी ड्राई फ्रूट्समसाला दूध रेसिपी बनाने की विधि in Hindi by Hetal Shah

हल्दी ड्राई फ्रूट्स मसाला दूध एक पौष्टिक ओर औषधीय पेय है ये पेय इम्युनिटी सिस्टम को मजबूत करने में मदद करता है,पाचन क्रिया में सुधार लाता है ,सूजन को कम करने में मदद करता है हल्दी ड्राई फ्रूट्समसाला दूध आयुर्वेदिक दृष्टि से भी बहुत फायदेमंद है त्रिदोष को(वात,पीत ओर कफ) संतुलित करने में मदद करता है ह…

CookpadHetal Shah

सेवन में सावधानी

अधिक मात्रा में सेवन न करें

पेट की समस्या में डॉक्टर की सलाह लें

हमेशा ताज़ी और साफ की हुई हल्दी का ही उपयोग करें

कच्ची हल्दी सर्दियों का एक अनमोल तोहफा है, जो स्वाद और सेहत दोनों का ख्याल रखती है। इसे अपने दैनिक आहार में शामिल करके आप प्राकृतिक रूप से स्वस्थ और ऊर्जावान रह सकते हैं।

सर्दियों के मौसम में शरीर को अतिरिक्त ऊर्जा और गर्माहट की ज़रूरत होती है। इसी कारण ट्यूबर्स (जड़ वाली सब्ज़ियाँ) सर्दियों के सबसे ज़रूरी और सेहतमंद खाद्य पदार्थ माने जाते हैं। इनमें प्राकृतिक गर्म तासीर, फाइबर, विटामिन और मिनरल्स भरपूर मात्रा में होते हैं, जो ठंड में शरीर को मज़बूत बनाते हैं।

सर्दियों में immunity बढ़ाने और शरीर को गर्म रखने वाले टॉप ट्यूबर्स:

1. शकरकंद (Sweet Potato)

✔ विटामिन A + फाइबर + एंटीऑक्सीडेंट
✔ खून बढ़ाए, वजन न बढ़ाए
कैसे खाएँ: भुना हुआ शकरकंद, चाट, पराठा

फलाहारी शकरकंद की चाट (Falahari Shakrkand Ki Chat Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#Sc #week5 शकरकंद हमारे स्वास्थ्य के लिए बहुत फायदेमंद है यह एंटी ऑक्सीडेंट, फाइबर , विटामिन, कार्बोहाइड्रेट से भरपूर होता है. इसे स्वीट पोटैटो भी कहते हैं. यह एक तरह का कंद, फलाहारी है.आज मैंने उबले हुए शकरकंद की चाट बनाई है. यह फलाहारी चाट मैंने पहली बार बनायी है और यकीन मानिए जब मैंने खाया तो यह …

CookpadSudha Agrawal

शकरकंदी पोहा (Shakarkandi Poha Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Marwadi Kitchen ( Manisha Agrawal )

#GA4 #week11 आप सभी ने पोहा तो बहुत तरह-तरह का खाया होगा लेकिन, आज मैं आपको बिल्कुल आसान तरीके से शकरकंदी का पोहा बताने जा रही हूं, जो बनाने में बहुत ही आसान और खाने में बहुत स्वादिष्ट है।

CookpadMarwadi Kitchen ( Manisha Agrawal )

2. जिमीकंद / सूरन (Elephant Foot Yam)

✔ गैस, कब्ज कम करे
✔ पाचन सुधारे
कैसे खाएँ: सूरन फ्राई, करी, टिक्की

सुरन/जिमीकंद चाट(Sooran Chhat Recipe In Hundi) रेसिपी बनाने की विधि in Hindi by Mukti Bhargava

#TheChefStory #ATW1 #trw आज कुछ अलग से चाट बनाई है जिसका आइडिया मैने शेफ स्मिथ सागर जी से लिया है और थोडा अपने तरीके से बनाने की कोशिश की है। उम्मीद है आप सबको पसंद आएगी।

CookpadMukti Bhargava

सूरन यानी जिमीकंद की सब्जी रेसिपी बनाने की विधि in Hindi by Arvinder kaur

सूरन यानी जिमीकंद की सब्जी कई जगह पर दिवाली पर भी बनाई जाती है जिमीकंद की सब्जी के कई सारे फायदे हैं इसमें कई विटामिन मिनरल्स होते हैं और यह डायबिटीज और ब्लड प्रेशर कंट्रोल करने में फायदेमंद होती है ,जिमीकंद की तासीर गर्म होती है इसीलिए इसका सेवन सर्दियों में किया जाता है और यह काफी फायदेमंद भी होता…

CookpadArvinder kaur

3. गाजर (Carrot)

✔ आंखों और त्वचा के लिए श्रेष्ठ
✔ विटामिन A का powerhouse
कैसे खाएँ: सलाद, सूप, गाजर हलवा,कांजी

काली गाजर की कांजी। रेसिपी बनाने की विधि in Hindi by Soni Mehrotra

#WGS गाजर की कांजी एक बहुत स्वादिष्ट व हेल्दी होती है यह पेट के लिए बहुत ही फायदेमंद होती है सर्दी के दिनों में कई तरह की कांजी बनाई जाती है जिसमें गाजर की कांजी सबसे ज्यादा बनाई जाती है उसको बनाना बहुत ही आसान है आइए देखे यह किस प्रकार बनती है

CookpadSoni Mehrotra

गाजर मटर रेसिपी बनाने की विधि in Hindi by pinky makhija

#TOF गाजर मटर की सब्जी बहुत स्वादिष्ट बनती है गाजर बीटा-कैरोटीन से भरपूर होती है, जिसे शरीर विटामिन A में बदल देता है। यह विटामिनआंखों के लिए भी लाभदायक है पाचन के लिए भी फायदेमंदहैं गाजर मटर फाइबर सेभरपूर है,!

Cookpadpinky makhija

4. मूली (Radish)

✔ डिटॉक्स
✔ गट हेल्थ के लिए बढ़िया
कैसे खाएँ: सलाद, पराठा, सब्ज़ी, मूली अचार

बेसन वाली मूली के पत्ते की सब्ज़ी (Besan Wali Mooli Ke Patte Ki Sabzi Recipe In H Indi) रेसिपी बनाने की विधि in Hindi by Preeti Singh

#winter2 मूली की पत्ते की सब्ज़ी खाने में बहुत ही स्वादिष्ट होती है साथ ही सेहत के लिए भी बहुत आवश्यक है मूली के पत्तों में कई तरह के आवश्यक पोषक तत्व पाए जाते हैं।इसमें आयरन, कैल्शियम, फोलिक एसिड, विटामिन सी और फॉस्फोरस आदि प्राप्त होता है। यह पोषक तत्व कई तरह के हमारे स्वास्थ्य के लिए आवश्यक होते ह…

CookpadPreeti Singh

मूली का पराठा रेसिपी बनाने की विधि in Hindi by Anupama Maheshwari

सर्दियों का आगमन हो गया है|अब तरह -तरह के परांठे बनाने का समय है|मूली, मेथी,, गाजर मार्किट में खूब आप रही हैँ|मैंने मूली के परांठे बनाये हैँ इसमें स्टफ्फिग कुछ अलग तरह बनाई है| #TOF

CookpadAnupama Maheshwari

5. शलगम (Turnip)

✔ कैल्शियम + पोटैशियम
✔ सर्दियों में immunity booster
कैसे खाएँ: शलगम की सब्ज़ी, अचार, स्ट्यू

शलगम और मटर की सूखी सब्ज़ी(Shalgum Aur Matar Ki Sukhi Sabzi Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Rashi Mudgal

#win #week4 शलग़म की सब्ज़ी विटामिन्स, कैल्शियम और फ़ोलेट का अच्छा स्त्रोत होती है। इसे मैंने मटर के साथ बनाया है जिससे इसका स्वाद बहुत लाजवाब आया है ।

CookpadRashi Mudgal

लहसुनी शलगम सब्जी (Lahsuni Shalgam Sabzi Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

#DC #week1 #Win #week1

CookpadPriya Mulchandani

6. पर्पल शकरकंद (Purple Sweet Potato)

✔ एंटीऑक्सीडेंट से भरपूर
✔ immunity के लिए बढ़िया
कैसे खाएँ: उबालकर, भूनकर, स्नैक में

गराडू बॉल्स की स्टफ ठेचा‌ (Purple Yam Balls With Stuff Thecha) रेसिपी बनाने की विधि in Hindi by Neeta Bhatt

#CA2025 इसे रतालु भी कहते हैं यह एक स्टार्च युक्त कंद वाली सब्जी है जो कार्बोहाइड्रेट्स और फाइबर से भरपूर है स्वास्थ्य को लाभ प्रदान करती है इसमें पोटैशियम मैग्निशियम से पोषक तत्व से भरपूर है। इसको फलाहार में भी खाया जाता है इसके कोई भी सारी व्यंजन बनाए जाते हैं जैसे चिप्स हलवा सब्जी इसी तरह से मैंन…

CookpadNeeta Bhatt

गराडू पेटिस (Garadu Patties Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Dipika Bhalla

#GoldenApron23 #W18 गराडू गराडू एक प्रकार की जड़ है। इसे परपल कंद भी कहते है। इसमें फाइबर, पोटेशियम, आयरन जैसे कई पोषक तत्व है, जो स्वास्थ्य और सेहत के लिए बहोत फायदेमंद है। इसमें चावल के आटे के बजाए अरारोट डाल कर बनाए तो व्रत में भी खा सकते है।

CookpadDipika Bhalla

कंद पूरी (Kand Poori Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Dipika Bhalla

#shiv आज मैने चटपटी और स्वदिष्ट कंद की पूरी सुबह के नाश्ते के लिए बनाई है, जो पूरे दिन की भूख मिटा दे।

CookpadDipika Bhalla

7. कच्ची हल्दी की जड़ (Fresh Turmeric Root)

✔ सर्दियों का औषधीय सुपरफूड
✔ एंटी-इंफ्लेमेटरी
कैसे खाएँ: हल्दी दूध, अचार, सब्ज़ी में

राजस्थानी कच्ची हल्दी की सब्जी Rajasthaani Kacchi Haldi Ki Sabji रेसिपी बनाने की विधि in Hindi by Rupa Tiwari

सर्दियों में बनने वाली राजस्थानी कच्ची हल्दी की सब्जी काफी फेमस है. कच्ची हल्दी से तैयार होने वाली सब्जी स्वाद में बढ़िया होने के साथ ही सेहत के लिए भी काफी फायदेमंद है। जैसे के हम सब जानते है हल्दी एक बहुत ही अच्छी एंटीसेप्टिक है और एक श्रेष्ठ इम्युनिटी बूस्टर भी है। सदियों से आयुर्वेद में हल्दी एक…

CookpadRupa Tiwari

कच्ची हल्दी और अदरक का काढ़ा रेसिपी बनाने की विधि in Hindi by _Salma07

#TOF कच्ची हल्दी और अदरक का काढ़ा इम्युनिटी को बूस्ट करता है।ये सर्दी और जुकाम से राहत भी देता है।हल्दी और अदरक में एंटी ऑक्सीडेंट्स और एंटीइंफ्लेमेटरी की वजह से बॉडी को डिटॉक्स भी करता है।

Cookpad_Salma07

🍃 ट्यूबर्स सर्दियों में क्यों ज़रूरी हैं?

शरीर को प्राकृतिक गर्माहट दें

immunity मजबूत करें

पाचन शक्ति बढ़ाएँ

खून बढ़ाएँ

ऊर्जा और stamina बढ़ाएँ

सर्दी-जुकाम से बचाव में मदद करें

🍽️ कैसे खाएँ?

✔ रोस्ट/भूनकर
✔ उबालकर
✔ पराठा/पूरी
✔ सूप
✔ सब्ज़ी और भुजिया
✔ चाट
✔ सर्दियों की स्पेशल करी

सर्दियों का मौसम ट्यूबर्स खाने का सबसे सही समय है। ये सिर्फ स्वादिष्ट ही नहीं, बल्कि पोषण से भरपूर होते हैं और ठंड के मौसम में शरीर को मजबूत बनाते हैं। अपनी प्लेट में रोज़ 1–2 ट्यूबर ज़रूर शामिल करें और इस मौसम का पूरा आनंद लें।

If you’re anything like me, the phrase "What's for dinner?" hits its peak difficulty right around 7 PM. After a long day, the thought of chopping, simmering, and cleaning up a heavy Indian meal feels like climbing a mountain.

But here’s a secret I learned from my mom and a few quick-cook dhabas (roadside restaurants): Indian food doesn't have to be slow.

Especially in winter, we crave those heavy, warming, high-protein dishes—Paneer, Dal. But who has an hour?

The good news? I’ve bundled 10 recipes that let you serve up a comforting, nutritious, and authentic Indian dinner in 15 to 20 minutes flat. We’re talking real food, not just toast.

Let’s solve the dinner dilemma and get you back to your couch, stat!

High-Protein Hacks: Paneer & Lentils (The Speed Curries)

These recipes are your weeknight heroes. They deliver massive flavor and protein in the time it takes to watch one episode preview.

1. Quick Paneer Ghotala (20-Minute Street Style)

This dish is currently trending because it’s fast, flavor-packed, and high-protein. Ghotala means "scramble" or "mix-up," and that's exactly what you do.

Skip the long simmering. Use grated/crumbled Paneer and a quick, thick tomato-onion base spiced up with Pav Bhaji Masala (our secret weapon!). The flavor is street-style and rich without the long cook time.

Use a food processor to quickly chop your onions and tomatoes into a fine mince—that’s where you save 5 crucial minutes.

Serve with toast , pav or a quick paratha.

Cheese Paneer Ghotala Recipe by Keshma Raichura

#PPC #paneer #cookpadindia This recipe is Surat,Gujarat special recipe.Paneer cheese ghotala is a very famous street food of city Surat, Gujarat. It is made with shredded paneer to thick red gravy made with tomatoes, onions, capsicum and masala. It is a vegetarian version of a unique paneer curry re…

CookpadKeshma Raichura

Try more recipes of paneer ghotala

2. High-Protein Paneer Salad

When you want dinner but not the heaviness, this is your answer. It’s filling, refreshing, and genuinely takes less than 15 minutes.

Instead of a complex Tandoori marinade, make a quick Indian Yogurt Dressing (hung curd/Greek yogurt, mint, coriander, Chaat Masala). Sear the paneer cubes for 3 minutes until golden (or air-fry them!) and toss with crunchy raw veggies.

This is an excellent source of protein and fiber, making it perfect for a light, low-carb winter supper.

Mix Veg Paneer Salad Recipe by Manisha Sampat

Mix Veg Paneer Salad #Nov #W1 #Go_Healthy #Cookpad #Cookpadindia #Cookpadenglish #Cooksnapchallenge #Green_Veggies #Paneer #Beetroot #Zero_Oil #Protine #Salad #PaneerSalad #Diet_salad #Weight_Loss #Healthy

CookpadManisha Sampat

Check out more paneer salad recipes

3. 15-Minute Tadka Dal Fry (The Ultimate Comfort)

Every Indian dinner starts with Dal. To hit the 15-minute mark, you need two things: Quick-cooking lentils (Moong or Masoor) and pre-cooked lentils (if you use a pressure cooker early).

Cook the Dal in a pressure cooker first (while you chop), then mash it slightly. The 15 minutes is spent on the flavorful Tadka (tempering) with ghee, jeera, hing, garlic, and red chili powder, poured over the top just before serving.

Serve with quick Rice (made simultaneously).

Dal Fry Tadka Recipe by DrKhushboo Bansal

#goldenapron2 #week4 #Punjab #ebook #post2

CookpadDrKhushboo Bansal

Bihari Chana Daal Tadka (Authentic Dal Fry With Tadka)😋 Recipe by Jyoti Prakash Assudani

#CP #chhathPujachallenge Bihari Chana Dal Tadka is a popular dish in Bihar. This is one of the popular dishes in Dhaba in Bihar highways. Presenting to you Authentic Bihari Dal Tadka which can be eaten with roti, Paratha, Naan. It can also served with plain rice which tastes great. 😋😋

CookpadJyoti Prakash Assudani

More tadka Dal fry recipes

Winter Greens & Sabzi

These dishes incorporate the necessary seasonal greens like Sarson and Bathua, solving the problem of getting nutrients in quickly.

4. Aloo Methi sabji

Aloo Methi Sabji Recipe by Daxa Parmar

#Win #Week1 #cookpadindia Aloo Methi Sabji is a classic Indian side dish made with tender potatoes and flavorful fenugreek leaves from Punjabi cuisine. Here I share my family’s wonderfully simple aloo methi sabji recipe, with easy to follow instructions for making this delicious veggie dish in under…

CookpadDaxa Parmar

Try more recipes of aloo methi sabji

5. Bathua Paratha

Don't spend minutes kneading. Skip the dough rest time and cook quickly on a hot tawa.

Bathua Paratha Recipe by Ankita Kapil Varshney

#ga24 #Africa #Post2

CookpadAnkita Kapil Varshney

Find more bathua paratha recipes

6. Cabbage Thoran (15-Minute Palya)

This South Indian Palya (dry stir-fry) is a masterclass in simplicity and speed.

The vegetables cook almost instantly. The simple tempering is ready in under 5 minutes.

Cooked quickly, these vegetables retain more nutrients and their satisfying crunch. Naturally low-oil and flavorful.

Thoran With Love From Kerala Cuisine. Stir Fried Cabbage With Coconut Recipe by Lakshmi Sridharan Ph D

Thoran is nothing but stir fried vegetable with coconut. Recipes from Keral invariably have coconut oil and shredded cococnut Microorganisms knock at your door during winter; caough, cold, flu etc are widely spread. You need to eat immunity boosting food made with green veggies. Cabbage is a healthy…

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Try varieties of delicious thoran recipes

One-Pot & Zero-Waste Meals (Speed & Efficiency)

When you want dinner and minimum dishes to wash, these are your go-to.

7. One-Pot Foxtail Millet Pulao

Replace refined rice with a healthier, low-GI Quinoa or Millet base. Everything—chopped vegetables (carrots, peas), the millet, and the spices—goes into the cooker or pot simultaneously

Using Foxtail Millet captures the high-trending millet health search. (Allow 5-7 minutes longer cook time for the millet).

Foxtail Millet Pulao Recipe by Darshana Patel

#ga24 #ga24✨🍽️ This is my quick tiffin recipe.

CookpadDarshana Patel

Try more delicious and healthy foxtail millet recipes

8. Quick Methi Matar Malai

This restaurant favorite is typically heavy with cream. Skip the cream entirely. The rich texture comes from a quick purée of soaked cashews (or yogurt) and sautéed onions. It gives you the luxurious feel without the dairy overload.

Methi Matar Malai Recipe by Tanushri Paul

A Quick Fix Dinner Recipe #week4of5

CookpadTanushri Paul

9. Sabudana Khichdi – 15-Minute Light Dinner

Ideal for light dinners, busy nights, or fasting (vrat).

• The Hack: Ensure the Sabudana (tapioca pearls) are soaked perfectly (not sticky!). The cooking itself is only 7-8 minutes once the tempering is done. Perfect quick comfort food.

Sabudana Khichdi Recipe by Monika Jain ( Homechef)

#CA2025

CookpadMonika Jain ( Homechef)

10. Leftover Rice Tawa Pulao

The ultimate Zero-Waste Hack and 10-minute dinner.

Using Leftover Rice is the ultimate speed hack. Chop your veggies and use a pre-made Pav Bhaji Masala packet to season the rice directly on the tawa. Fast, flavorful, and incredibly efficient.

Tawa Bhaji Pulao From Leftover Pavbhaji Ki Bhaji Recipe by Nidhi’s Kitchen

#leftoverfood It’s a really easy and spicy recipe.and also with few ingredients. and in small time you can prepare really mouth-watering recipe.. surely try it..

CookpadNidhi’s Kitchen

🔎👉 Find more popular simple Indian vegetarian recipes for dinner

⚡ FAQ

Q1: Why does my Sabudana Khichdi always turn sticky, and how can I fix it in 15 minutes?

A: The stickiness is excess starch. Rinse the Sabudana pearls thoroughly until the water runs clear before soaking (use a 1:1 water ratio). Do not overcook! Adding crushed peanuts or lemon juice at the end helps separate the pearls immediately.

Q2: How can I successfully include seasonal greens (like Bathua or Methi) in a fast dinner?

A: The fastest way is to avoid simmering. Chop the greens finely and mix them directly into your Besan/Sattu Chilla batter (protein pancakes). Alternatively, use the Thoran/Palya method—greens wilt instantly when tossed with a simple mustard seed and curry leaf tempering.

Q3: What's the best shortcut for Methi Matar Malai without using heavy cream?

A: Swap the cream entirely for a quick purée of soaked cashews or Greek yogurt. This gives the gravy the necessary rich, thick texture without the heavy fat content. Blend the mixture while your Methi (fenugreek) leaves are sautéing.

Q4: The Oil Trap: How can I make Indian food low-oil without losing the Tadka flavor?

A: The flavor comes from the spices, not the oil volume. Use a quick water/ghee hack: Bloom the whole spices (cumin, mustard seeds) in just 1 teaspoon of ghee, then add a tablespoon of hot water immediately after the onions/ginger-garlic. This creates the steam necessary to cook the spices without excess oil.

Q5: Rice vs. Millets: What is the fastest, healthiest carb swap for Pulao/Khichdi?

A: Millet/Quinoa is the healthiest swap. For speed, focus on Quinoa or Foxtail Millet. Pre-soak them for 10 minutes to cut down on cooking time, allowing you to use the One-Pot Pulao method and complete the dish in under 20 minutes.

Q6: Can popular restaurant dishes like Palak Paneer or Paneer Ghotala really be made quickly without losing flavor?

A: Yes, through pre-hacks. Palak Paneer is fastest using frozen spinach and an Instant Pot. Paneer Ghotala is fast because you use grated paneer (quick cooking) and thicken the gravy instantly with Pav Bhaji Masala—no long simmering required.

Q7: What is the fastest and healthiest high-protein substitute for Paneer in a 15-minute Indian dinner?

A: The fastest and most compliant substitute is Extra-Firm Tofu (vegan). Press it quickly between paper towels to remove moisture, then pan-sear it for 2-3 minutes. It can be tossed into Paneer Ghotala or Palak Paneer bases directly. For a high-protein, non-vegan swap, use low-fat Greek Yogurt or Hung Curd as a thick base for a curry.

The biggest myth about Indian cooking is that it must take hours. By using your pressure cooker, instant flour bases, smart substitutions (like Paneer Bhurji or salad instead of slow Paneer Masala), and leaning on the quick tempering of the Tadka, you can serve a hearty meal in under 20 minutes.

It’s time to claim your evenings back!

Which 15-minute hack are you making tonight—the quick Paneer Ghotala or the speedy Thoran?

Let us know by sharing Cooksnap or Recipe on Cookpad

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The air is finally crisp. You know that feeling, right? That first chill of a North Indian sardi (winter) or the subtle shift in the Mumbai weather.

And with that chill comes the craving. That deep, unavoidable desire for something sweet, comforting, and warm.

For me, it’s always Gajar Halwa. But as we get older, we start thinking about the butter, the sugar, the whole heaviness of it all. Can we really enjoy our favorites without the guilt?

Yes, we absolutely can.

I’ve gathered 10 incredible recipes—from the classics to new fusion ideas—that keep the soul-warming flavor but swap out the refined sugar, cut the excess fat, and load up on immune-boosting goodness.

This isn't about dieting. It’s about being smart with our traditions. It’s about making winter treats that actually help keep you warm and healthy.

The Classics, Reimagined - Halwa

Halwa is the king of Indian winter desserts. But the traditional recipes are often loaded. Here’s how to make them light, protein-packed, and wholesome.

1. Gajar Halwa with Jaggery: The Winter Essential

When you think of winter food, this is it. Period.

The secret to a lighter Gajar Halwa isn't just about using less ghee. It’s about swapping white sugar for Jaggery (Gud). Jaggery has iron and is known to keep the body warm. It gives the halwa a beautiful caramel color and a deeper, earthier flavor.

It tastes exactly like grandma used to make. Maybe even better!

Pro-Tip: If you can get your hands on Nolen Gur (Date Palm Jaggery), it adds a seasonal fragrance that is out of this world. Try the Nolen Gur Halwa recipe—it's pure winter magic!

Try This Recipes: Desi Gajar Halwa with Jaggery | Nolen Gurer Gajar Halwa Recipe

Nolen Gurer Gajar Er Halwa Recipe by Sudeshna Rajib Das

#Win #W3 #Week3 When it comes to nolen gurr, every Bengalis mouth starts watering..Nolen Gurr is basically jaggery made out of dates. Its very famous in our West Bengal. And winter season means all the grocery stores will be full of nolen gurr. You will get varieties of sweets made from it, especial…

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Desi Gajar Ka Halwa (Carrot Halwa) Recipe by Jibita Khanna

#NDD HAPPY DUSSHERA to all 🙏 It is the most popular Indian dessert of India. Popular in Festival, wedding etc. and the sought after winter sweet/ dessert too. With the start of the autumn it slowly starts entering the market and I got it suddenly, so why to leave a chance to make it. So made it to …

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2. Roasted Moong Dal Halwa: High-Protein

I know what you're thinking: Moong Dal Halwa is so much work! And yes, the traditional one uses half a tub of ghee.

But this version is different. It’s protein-rich, which is fantastic for keeping you full and energized in cold weather.

The key here is roasting the moong dal perfectly before starting. This builds the flavor without relying entirely on pure ghee for richness. It’s a trick I learned from a chef friend—it saves time and calories.

Roasting the dal also makes the final dish easier on your stomach!

Try this Recipe: Moong Dal Halwa (Roasted)

Moong Dal Halwa Recipe by Kalpna

Moong Dal Halwa is amoung my favourite recipes which I prepared yesterday. It came out very nice. You don’t even need lot of ingredients to make it. I used powdered sugar in this recipe but you can balance it out by adding jaggery or use sugar as required. It is a festive special recipe that can hav…

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Immunity Builders: The Power of Ladoos

Ladoos aren't just sweets; they’re supplements in Indian tradition. They are packed with essential fats and ingredients designed to fight off winter sniffles.

3. Gond Ke Laddu

If there’s one recipe you make this winter, let it be Gond Ladoo. They are a staple in many households, especially for new mothers and the elderly, because they genuinely keep you warm.

Gond (edible gum) is known to strengthen bones and boost immunity. This is true kitchen medicine!

These are hearty. You only need one small ladoo in the morning with milk to feel the warmth all day.

Try this Recipe: Gond Laddu

Gond Ladoo Recipe by Shital Muranjan

#goldenapron23 #playoff #week19 #acaciagum

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4. Til Ladoo (Sesame Seeds): Iron-Rich & Simple

Simple is often best. Sesame seeds (til) are loaded with calcium and iron. When combined with jaggery, they become an incredible source of energy.

The beauty of a Til Ladoo is its simplicity. No complicated steps, just pure, clean warmth.

• Recipe: Til Gur Ladoo

Til Gur Laddoo / तिळगुळ लाडू Recipe by Vaishali Suhas

It’s the season of Makar Sankranti harvest, where the sun is in phase of Uttarayan and new crops have arrived with lots of celebration! The first dessert recipe which comes in the minds for Sankranti is Til Gur Laddoo( bliss balls/ truffles) or Til Gulache Laddoo! Made with roasted and ground sesame…

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Regional & Trendy -  Expanding Your Sweet Menu

Don't stop at the usual suspects! These recipes bring new flavors and modern healthy twists to your winter table.

5. Nolen Gur Kheer

Take a virtual trip to Kolkata with this one. Nolen Gur (Date Palm Jaggery) is a winter treasure. Its smoky, delicate flavor turns simple kheer (rice pudding) into an exquisite dessert.

Using this seasonal jaggery is healthier than using regular sugar and gives your dessert an authentic, unique flavor that guests will rave about.

• Recipe: Nolen Gurer Payesh/Kheer

Nolen Gurer Payesh(rice Kheer With Date Palm Jaggery) Recipe by Suhita Rana Chowdhury👩‍🍳

#giventuesdays #givebacktocommunity #week4 # Cookpad #Cookpadindia

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6. Millet Magic: Ragi Halwa

Ragi (Finger Millet) is having a moment—and for good reason! It's naturally gluten-free and packed with calcium.

If you’re trying to sneak healthy ingredients into your kids’ diets, this is your secret weapon. The recipe linked here even uses chikoo (sapota) for natural sweetness!

Healthy Hack: This is a perfect alternative for anyone avoiding wheat or refined flours.

• Recipe: Ragi Halwa (with Chikoo)

Chikoo Ragi Halwa Recipe by renu bhasin

#WS #week5 #ragiflour #halwa It is an ideal source of protein for vegetarians. Ragi flour has a low-fat content along with a rich amount of fiber. Ragi Flour is not only tasty but also loaded with nutritional benefits. It is rich in dietary fiber which aids in digestion.

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7. No-Sugar Date & Nut Energy Bites

Sometimes, you need dessert now. But you don't want the sugar crash.

These are your best friends. They use the natural sweetness of dates and the healthy fats of nuts and seeds. It's a quick, no-cook, low-calorie option that genuinely satisfies that afternoon craving.

• Recipe: Healthy Oat Almond Seed Date Energy Bites

Healthy Oat Almond Seed Date Energy Bites Recipe by Rosalyn John

#DD #DiwaliDaawat #Diwali #NourishingSnack #Dessert Fuel your day with this Healthy Oat Almond Seed Date Energy Bites! These wholesome, sugar-free treats are packed with oats, almonds, seeds, and naturally sweetened with dates. Perfect for a quick, nutritious boost on the go! #EnergyBites #HealthySn…

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8. Jaggery Chikkis

We all love that crunch. Chikkis (brittle) are already a healthy winter snack because they primarily use jaggery and nuts/seeds.

Go beyond the basic peanut chikki! Try the Rajgira Chikki (Amaranth) for an extra boost of fiber and protein that is naturally gluten-free.

Try Recipes: Peanut Cashew Til Chikki | Rajgira Chikki

Rajgira Chikki Recipe by Deepa Rupani

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9. Hot Chocolate

Ditch the sugary mix! Make your hot chocolate with jaggery and warm winter spices like turmeric, cinnamon, and ginger.

It's cozy. It's decadent. But most importantly, it’s an actual immunity booster. Think of it as a fancy, flavorful haldi doodh (turmeric milk)!

• Recipes: Jaggery Hot Chocolate Drink (Sugar-free) | Hot chocolate with winter spices

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10. Gluten-Free Choco-Chip Cookies

Yes, you can have cookies! We're tapping into the global love for bakes, but making it healthy and Indian-friendly.

Look for recipes that use coconut flour (for a gluten-free twist) or replace maida (all-purpose flour) with whole wheat. You get the comfort of a cookie without the heaviness.

• Recipes: Eggless Coconut Flour Choco chip cookies | Wheat Flour Choco Chip Walnut Cookies

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Found your new favorite winter sweet? Don't forget to Pin this article and share it with a friend who needs a guilt-free treat this season!

Winter is short. Don't spend it worried about every calorie.

Focus on substitution. That is the real secret.

You don't have to eliminate the sweets you grew up loving. Just swap:

• Sugar for Jaggery
• Maida for Whole Wheat or Ragi
• Excess Ghee for Roasting

Enjoy the season. Enjoy your health. And enjoy every single guilt-free bite! Happy cooking!

Made one of these recipes? Snap a photo and share your creation with us on Instagram or Cooksnap on Cookpad using #GuiltFreeIndianSweets! We can't wait to see your twist!

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ठंड का मौसम आते ही भारतीय रसोई में तरह-तरह के लड्डू बनने लगते हैं। कारण साफ है—ये विंटर सुपरफूड लड्डू शरीर को प्राकृतिक गर्माहट देते हैं, इम्यूनिटी बढ़ाते हैं और दिन भर ऊर्जा बनाए रखते हैं।
गुड़, घी, तिल, मेथी, गोंद और ड्राई फ्रूट्स जैसे तत्व ठंड से बचाव के साथ-साथ जोड़ों, हड्डियों और पाचन को भी मजबूत बनाते हैं।

🍯 सर्दियों में लड्डू खाने के मुख्य फायदे

✔️ 1. बॉडी को प्राकृतिक गर्माहट देते हैं

गोंद, तिल और मेथी जैसे तत्व शरीर के तापमान को संतुलित रखते हैं, जिससे ठंड कम लगती है।

✔️ 2. इम्यूनिटी को मजबूत बनाते हैं

ड्राई फ्रूट्स, खसखस, हल्दी, अदरक और गुड़ में मौजूद विटामिन व मिनरल्स रोग प्रतिरोधक क्षमता बढ़ाते हैं।

✔️ 3. स्टैमिना और एनर्जी बढ़ाते हैं

सर्दियों में होने वाली थकान और कमजोरी को ये लड्डू कॉम्प्लेक्स कार्ब्स और हेल्दी फैट्स से दूर रखते हैं।

✔️ 4. हड्डियों और जोड़ों के लिए बेहद फायदेमंद

मेथी लड्डू, तिल लड्डू और गोंद लड्डू कैल्शियम, प्रोटीन और एंटी-इंफ्लेमेटरी गुणों से भरपूर होते हैं।

✔️ 5. पाचन शक्ति मजबूत करते हैं

मेथी और अजवाइन के लड्डू ठंड में होने वाली गैस, कब्ज और अपच से राहत दिलाते हैं।

🥮 सर्दियों में बनने वाले लोकप्रिय लड्डू और उनके फायदे

1. गोंद के लड्डू

--हड्डियों और मांसपेशियों को मजबूती
--डिलीवरी के बाद रिकवरी
--बॉडी को गर्म रखता है
--लंबे समय तक एनर्जी देता है

गोंद के पौष्टिक लड्डू (Gond Ke Poshtik Laddu Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Isha mathur

#Win #Week1

CookpadIsha mathur

गोंद सत्तू मखाना ड्राई फ्रूटवाले गुड़ के लड्डू रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

विंटर्स में तरह-तरह के लड्डू बनाए जाते हैं और खाए जाते हैं इसमें गोंद के लड्डू मुख्यतः सर्दी के प्रकोप को कम करने के लिए लाभकारी होते हैं विंटर सबसे हेल्दी सीजन होता है इसमें हम लौंग ड्राई फ्रूट इत्यादि का भी बहुत सेवन करते हैं आज मैंने मखाना गोंद गुड और सत्तू ड्राई फ्रूट वाले लड्डू बनाए हैं जो कि ख…

CookpadPriya Mulchandani

गोंद ड्राई फ्रूटस लड्डू (Gond Dry Fruits Laddu Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#du2021 पौष्टिकता से भरपूर यह एक पारंपरिक लड्डू है जो सभी अवसरों के लिए उपयुक्त है. गुड़ से बने होने के कारण ये लाभकारी भी है बच्चों या बुजुर्गों के लिए यह आदर्श लड्डू है. यह उत्तर भारत की एक फेमस मिठाई रेसिपी है जो ड्राई फूड, गोंद , गुड़ , आटा आदि डालकर तैयार की जाती हैं .

CookpadSudha Agrawal

2. मेथी के लड्डू

--पाचन सुधारता है
--जोड़ों के दर्द में राहत
--महिलाओं के लिए विशेष लाभकारी
--सर्दियों में मेटाबॉलिज़्म बढ़ाता है

मेथी के गुणकारी लड्डू Methi Ke Gunkari Laddu Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#mw #ccc सर्दियों के मौसम में मेथी के लड्डू के सेवन से बहुत फायदा मिलता हैं. यह एक पारंपरिक मिठाई है लेकिन इससे ज्यादा इसका औषधि के रूप में सेवन किया जाता हैं .यह सेहत का खजाना हैं. कमर दर्द ,जोड़ों के दर्द में राहत पहुंचाता है.इसके सेवन से कई तरह की बीमारियां दूर हो जाती है और हम सर्दियों में फिट र…

CookpadSudha Agrawal

मेथीदाना गौंद लडडू (Methi Dana Gond Ladoo Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by pinky makhija

#5 सर्दी में सबसे ज्यादा आटा और मेथी दाना, मेवाघी डाल करलडडू बनाएं जाते हैंये सर्दियों की सौगात हैं!

Cookpadpinky makhija

3. तिल के लड्डू (Til Laddu)

क्यों फायदेमंद?

--कैल्शियम से भरपूर
--बाल, त्वचा और हड्डियों के लिए श्रेष्ठ
--शरीर को गर्म रखता है
--ब्लड प्रेशर नियंत्रित करता है

तिल गुड़ लड्डू रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

#KB

CookpadPriya Mulchandani

तिल और गुड़ के लड्डू(Til Aur Gud Ke Laddu Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Neeta Bhatt

#LMS #WIN #WEEK8 मकर संक्राति के अवसर पर एक और मैंने रेसिपी बनाई है जो ट्रेडिशनल इसी तरह से बनती है खासतौर पर इस त्योहार के लिए बनाई जाती है एकदम पौष्टिक है तिल और गुड़ के लड्डू

CookpadNeeta Bhatt

काला तिल और ड्राई फ्रूटस लड्डू (Black Sesame And Dry Fruits Laddu) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#KB काला तिल और ड्राई फ्रूटस दोनों ही हमारे स्वास्थ्य के लिए बहुत फायदेमंद हैं । सर्दियों में ये लड्डू खाने में टेस्टी तो लगते ही हैं साथ ही ये गर्मी भी प्रदान करते हैँ। घर में ये लड्डू बहुत ही आसानी से बन जाते हैं तो चलिए मेरे साथ बनाने हैं काला तिल और ड्राई फ्रूट्स लड्डू !

CookpadSudha Agrawal

4. ड्राई फ्रूट लड्डू

क्यों फायदेमंद?

--हाई प्रोटीन
--बच्चों और बुजुर्गों के लिए उत्कृष्ट
--इम्यूनिटी बूस्टर
--हेल्दी फैट्स और फाइबर से भरपूर

शुगर फ्री सीड्स नट्स लड्डू रेसिपी बनाने की विधि in Hindi by Mukti Bhargava

सीड्स नट्स लड्डू बनाने मे बहुत आसान है और स्वास्थ्य के लिए बहुत फायदेमंद। इसमे हमने चीनी और गुड का उपयोग नही किया है। खजूर का उपयोग किया है मीठे के लिए। साथ मे किशमिश भी है। खजूर और किशमिश मे नेचुरल मीठा होता है। ड्राई फ्रूट का चयन आप अपने पसन्द के हिसाब से कर सकते है। प्रोटीन और फाइबर से भरपूर लड्ड…

CookpadMukti Bhargava

प्रोटीन से भरपूर बादाम ड्राई फ्रूट लड्डू रेसिपी बनाने की विधि in Hindi by Arvinder kaur

#CR #बादाम सभी ड्राई फ्रूट्स स्वास्थ्य के लिए बहुत ही हेल्दी और फायदेमंद होते हैं और स्पेशली बादाम बादाम हम डेली उसे करते हैं जैसे की चार या पांच बादाम हम बच्चों को रात में भिगोकर सुबह छील कर देते हैं चाहे वह दूध के साथ दें या फिर ऐसे ही खाएं और भी ड्राई फ्रूट्स भिगोकर उसे करते पर मोस्टली बादाम तो ह…

CookpadArvinder kaur

ड्राई फ्रूट गोंद के लड्डू (Dry Fruit Gond Ke Laddu Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Arya Paradkar

#Santa2022 #Win #Week5 #DC #Week4

CookpadArya Paradkar

खजूर ड्राई फ्रूट्स लड्डू(Khajoor Dry Fruits Ladoo Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Madhu Jain

#ga24 #खजूर ड्राई फ्रूट्स लड्डू ए खजूर ड्राई फ्रूट्स लड्डू बहुत ही स्वादिष्ट और ताकत देने वाले होते हैं. खजूर शरीर के लिये अत्यन्त में ग्लूकोज, पोटेशियम और बहुत सारे विटेमिन्स होते हैं साथ ही इन्हे बनाना भी बहुत ही आसान है. सूखे खजूर में लपेटे गए पौष्टिक सूखे मेवे के लड्डू । खजूर ड्राई फ्रूट्स लड्डू…

CookpadMadhu Jain

If you’ve ever bought quinoa in India or anywhere in the world and wondered, “Now what do I do with this?”, you’re not alone. Many of us have cooked quinoa that came out sticky, bitter, or downright bland.

Quinoa, or quinoa seeds, is trending for a reason: it’s protein-rich, gluten-free, and versatile. Yet, Indian cooks often ask:

“How to cook quinoa perfectly?”

“Can I use quinoa instead of rice?”

“What are the best Indian-style quinoa recipes?”

“Is quinoa good for weight loss?”

This blog answers all these questions. You’ll learn how to cook fluffy quinoa, understand its benefits, and get 10 easy Indian quinoa recipes that are perfect for weight loss—and delicious too.

What is Quinoa & Why It’s Perfect for Indian Meals

Quinoa (pronounced keen-wah) is technically a seed, but it cooks like a grain. Originating from South America, it’s called a “superfood” because it’s packed with protein, fiber, and essential nutrients.

Why it fits beautifully in Indian meals:

• High protein – perfect for vegetarians and vegans (1 cup of cooked quinoa provides around 8 grams of protein)
• Weight loss-friendly – keeps you full longer
• Low glycemic index (GI) – better for diabetics
• Gluten-free – safe for those with wheat intolerance
• Versatile – works in khichdi, pulao, upma, poha, and even desserts
• Quick cooking – 15–20 minutes is all you need

Think of quinoa as a supercharged millet. Unlike plain rice, it adds texture, nutrients, and keeps your meals light yet satisfying.

Quinoa vs Rice: Which Is Better?

Many Indian homes still consider rice the default. But quinoa offers a healthier swap:

Swap rice for quinoa in your regular meals—khichdi, pongal, or pulao—and notice the difference in satiety and energy levels.

How to Cook Quinoa Perfectly (No Bitterness, No Mushiness)

Cooking quinoa may seem intimidating, but a few simple steps make all the difference:

1. Rinse – 30 seconds under running water removes bitterness
2. Toast – 2 minutes in a dry pan enhances flavor
3. Add water – 1 part quinoa : 2 parts water
4. Cook – 15 minutes on low heat
5. Rest – 10 minutes covered
6. Fluff – use a fork, not a spoon

Mini troubleshooting:

• Sticky → too much water
• Bitter → didn’t rinse
• Hard → water evaporated too fast

This solves a major pain point for Indian cooks, especially when replacing rice with quinoa.

12 Best Indian Quinoa Recipes

Here’s a quick list of Indian-style quinoa recipes. Each is easy, high in protein, and weight-loss friendly.

1. Quinoa Masala Khichdi

A comforting one-pot meal with vegetables, mild spices, and a protein punch. Add dal with quinoa for extra nutritions.

Quinoa Khichdi Recipe by Ananthi @ Crazy Cookie

#ga24 #quinoa

CookpadAnanthi Crazy Cookie

Try more healthy khichdi recipes

2. Quinoa Pongal

South Indian favorite made healthier with dal, quinoa, pepper, ginger and other spices.

Quinoa Pongal Recipe by Lakshmi Sridharan Ph D

# ga24pc Quinoa has a crunchy texture and nutty flavor. It is gluten-free. Quinoa has a relatively low glycemic index (GI) score of 53, which means it may not cause a rapid spike in blood sugar. Mung is more nutritious than any other lentil. Pongal with quinoa. and mung is good for health. Good for …

CookpadLakshmi Sridharan Ph D

3. Lemon Quinoa

Tangy, light, and perfect for a quick lunch or dinner. Lemon juice and coriander elevate simple quinoa.

Tamil Nadu Style Lemon Quinoa Pulihora Recipe by Madhu Bindra

Elumichai Sadam or Pulihora is a classic flavorful staple in Tamil Nadu. Try out this healthier nut-free version made with quinoa that is just as delicious and easy to make. #ga24 #quinoa #tamilnadu

CookpadMadhu Bindra

4. Quinoa Poha

Flattened quinoa replaces traditional poha. Add peanuts, curry leaves, and turmeric for a crunchy, healthy breakfast.

Quinoa Poha (Healthy Quinoa Poha) Recipe by Jyoti Prakash Assudani

#NR Having Nutritional food Quinoa poha 😋 Her is a classic recipe with a healthy twist Quinoa poha...

CookpadJyoti Prakash Assudani

Check out more delicious Indian breakfast recipes

5. Quinoa Upma

Breakfast classic reinvented. Use vegetables and minimal oil for a filling, low-calorie start to your day.

Quinoa Vegetable Upma Recipe by Shital Muranjan

#ga24

CookpadShital Muranjan

Pro tip: Pre-washed quinoa saves time, but always give it a quick rinse for the best taste.

6. Quinoa Pulao

Festive yet light. Toss quinoa with mixed veggies, mild spices, and a sprinkle of roasted nuts.

Quinoa Pulao Recipe by Mukti Sahay

#ga24

CookpadMukti Sahay

7. Quinoa Chilla (Cheela)

Protein-packed savory pancakes using quinoa flour or soaked quinoa. Serve with chutney or yogurt.

Protein Rich Chilla Made With Quinoa & Veggies Recipe by Dr. Pushpa Dixit

#CA2025 Light & Loving Quinoa Chilla is a delicious and nutritious dish which is the perfect way to start your day off on the right foot. It is packed with protein, fiber and a variety of other essential nutrients. It is not only tasty but also incredibly healthy. So why settle for a bland breakfast…

CookpadDr. Pushpa Dixit

8. Quinoa Masala Dosa (& Batter uses)

Yes! Fermented batter with quinoa adds protein to dosa, keeping it light and crispy.

High Protein South Indian Platter Quinoa Dosa 3 In 1 Batter Recipe Recipe by Bina Samir Telivala

#JFB #Junefoodboard #Healthfirst #week1 #HighproteinIndianmeal #post1 Quinoa , a super food is a great sub for rice .It is a staple food for people of Columbia. A protein rich , healthy & tasty recipe which is gluten free. Here I have tried to make 3 types of doses from 1 batter . Quinoa is a comple…

CookpadBina Samir Telivala

9. Quinoa Tikki

Healthy quinoa patties that are lightly pan-fried. Great for snack or tiffin boxes.

Quinoa Tikki : Healthy, Nutritious Breakfast Recipe Recipe by Sudha Agrawal

Quinoa Tikki is a healthy, nutritious and refreshing breakfast recipe that you can make anytime. Quinoa is the only grain that is a complete protein and also gluten-free. Quinoa is very easy to cook, healthier and faster than other grains. It has a balanced nutrition of adequate protein, fiber, calc…

CookpadSudha Agrawal

Find more High protein snacks to try

10. Quinoa Salads (Indian Chaat Style)

Mix cooked quinoa with chopped tomatoes, cucumber, onion, coriander, and chaat masala for a tangy, protein-rich salad.

Cooked Quinoa Chaat Recipe by Keshma Raichura

#CA2025 #instant_chaat #cookpadindia This quinoa chaat recipe is easy-to-make dish, and practically a no-cook recipe with all those bhel puri flavors – crunchy veggies, flavorful spices, and sweet and spicy chutneys. It’s vegan, satisfying, and a delicious alternative to a street food classic.

CookpadKeshma Raichura

11. Quinoa Idli

Great for diabetics and anyone avoiding rice. Same fermentation as regular idli—but lighter, richer in protein, and easier to digest.

Quinoa Mini Idlis Recipe by Jasmin Motta _ #BeingMotta

#week3of5 #goldenapron3 #week20 #puzzleword moong Healthy savoury snack made from quinoa and yellow moong dal.

CookpadJasmin Motta _ #BeingMotta

12. Quinoa Sweets (Ladoo, Kheer, Halwa)

Quinoa works surprisingly well in Indian desserts too.

Quinoa Rose Kheer Recipe by Soumini Bhattacherjee

#bcam2021 Quinoa is a superfood and a great alternative for carbohydrate.Quinoa when cooked with milk and rose syrup makes for a delicious Quinoa Rose Kheer.

CookpadSoumini Bhattacherjee

Orange Quinoa Halwa Recipe by Tanuja Keshkar

Orange Quinoa Halwa is my innovative dish used Orange and quinoa which is full of healthy, vegetarian protein and is naturally gluten-free teamed with orange and condensed milk it’s taste is awesome #rainbowweek1 # Orange

CookpadTanuja Keshkar

Quinoa Almonds Ladoo Recipe by Ruchita Chauhan

#GA4 #week14 #ladoo

CookpadRuchita Chauhan

These are perfect for people wanting festive sweets with lower guilt and higher nutrition.

Pro tip: Use jaggery instead of sugar — it brings warmth and color, works well with quinoa’s earthy taste.

Pro tip: Make a batch of cooked quinoa and refrigerate. Most recipes can be done in 10–15 minutes with pre-cooked quinoa.

Common Quinoa Doubts Indians Search For

Q: Is quinoa better than rice?
Yes. Quinoa has more protein, more fiber, and a lower glycemic index than white rice, which makes it better for weight loss and stable blood sugar.

Q: Does quinoa have carbs?
Yes, quinoa has healthy complex carbs along with fiber and protein, so it keeps you full longer compared to rice.

Q: What is quinoa in Hindi?
Quinoa is called “किनोआ (kinoaa)” in Hindi.

Q: Is quinoa gluten-free?
Yes. Perfect for gluten-sensitive diets.

Q: Is quinoa good for diabetics?
Yes. Low GI, high fiber, protein-rich.

Q: Can quinoa replace brown rice?
Absolutely. Quinoa has more protein and fiber than brown rice.

Q: Can kids eat quinoa?
Yes. Mix with dal, khichdi, or upma—they usually love the texture.

Q: Is quinoa good for weight loss?
Yes. Keeps you full, low in calories, high in protein.

Final Tips for Cooking Quinoa in Indian Meals

• Toast quinoa before cooking → richer flavor
• Use stock instead of water → extra taste
• Add a squeeze of lemon or a dash of ghee → keeps it moist
• Mix cooked quinoa with dal, vegetables, or sprouts → complete protein
• Store leftover quinoa in an airtight container → lasts 3–4 days in fridge

Try any of these quinoa recipes and share your favorite recipe! Or share your twist—maybe a quinoa biryani?

We’d love to see how you make quinoa your own.

Quinoa isn’t just a trend—it’s a versatile, nutritious, and tasty addition to Indian meals. With the tips and recipes here, you can finally cook it without fear and enjoy a variety of dishes that satisfy your taste buds and health goals.

So go ahead—rinse, toast, cook, and experiment. Quinoa is ready to become your new kitchen staple.

सर्दियों के मौसम में भारतीय घरों में बनने वाला कांजी सिर्फ एक पेय नहीं, बल्कि एक पारंपरिक प्रोबायोटिक टॉनिक है। खट्टा, तीखा और हल्का मसालेदार यह ड्रिंक आज भी हमारे दादी-नानी की रसोई की पहचान है। आइए जानते हैं, कांजी का इतिहास और इसके सेहत से जुड़े जबरदस्त फायदे।

कांजी की उत्पत्ति उत्तर भारत, विशेषकर पंजाब, राजस्थान और उत्तर प्रदेश में हुई मानी जाती है।
पुराने समय में जब फ्रिज या पैकेज्ड ड्रिंक्स नहीं थे, तब लोग मौसमी सब्जियों और मसालों को किण्वित (Ferment) करके पेय तैयार करते थे, ताकि स्वाद भी मिले और शरीर को पोषण भी।

परंपरागत रूप से काली गाजर, सरसों के दाने और नमक-मिर्च से बनाई जाने वाली यह ड्रिंक होली और सर्दियों के समय खूब पी जाती थी।

राजस्थान और पंजाब के घरों में इसे मिट्टी या काँच के मटके/बरनी में धूप में रखकर 3–5 दिनों तक प्राकृतिक रूप से तैयार किया जाता था।

• यह पेय शरीर को ऊर्जा, गर्मी और रोग-प्रतिरोधक शक्ति देता है, इसलिए इसे “सर्दियों का अमृत” भी कहा जाता है।
• 🌿 कांजी के प्रमुख फायदे

1. 🌱 प्राकृतिक प्रोबायोटिक (Natural Probiotic)

कांजी एक फर्मेंटेड ड्रिंक है, जिसमें प्राकृतिक बैक्टीरिया होते हैं जो आंतों (gut) की सेहत सुधारते हैं। इससे पाचन बेहतर होता है और पेट की समस्या दूर रहती है।

2. 💪 रोग प्रतिरोधक क्षमता बढ़ाए (Boosts Immunity)

काली गाजर और सरसों में मौजूद एंटीऑक्सीडेंट्स और फाइटोन्यूट्रिएंट्स शरीर को संक्रमणों से लड़ने में मदद करते हैं।

3. 🧘‍♀️ डिटॉक्सिफिकेशन में सहायक (Natural Detoxifier)

कांजी शरीर से टॉक्सिन्स (विषैले तत्व) को निकालने में मदद करती है और लीवर को स्वस्थ रखती है।

4. ❤️ दिल के लिए फायदेमंद (Good for Heart Health)

सरसों और गाजर में पाए जाने वाले फाइटोकेमिकल्स कोलेस्ट्रॉल को नियंत्रित रखते हैं, जिससे हृदय स्वस्थ रहता है।

5. 🥗 कम कैलोरी और हाई न्यूट्रिशन

कांजी बहुत लो-कैलोरी ड्रिंक है, जिसमें फाइबर, विटामिन A, C और पोटैशियम प्रचुर मात्रा में होता है। यह वजन नियंत्रित रखने में भी मददगार है।

6. 💧 स्किन और हेयर हेल्थ के लिए अच्छी

• कांजी का नियमित सेवन त्वचा में चमक लाता है और बालों की जड़ों को मज़बूत बनाता है।

चलिए नज़र डालते हैं Cookpad लेखकों द्वारा बनाई गई कुछ बेहद उपयोगी और मज़ेदार कांजी रेसिपीज़ पर!

चुकंदर की कांजी रेसिपी बनाने की विधि in Hindi by Vandana Johri

#NW थीम --चुकंदर ( National Nutrition week recipe challenge) चुकंदर की कांजी एक स्वास्थ्यवर्धक उत्तर भारतीय पेय है , चुकंदर में पर्याप्त मात्रा में आयरन , विटामिन बी, एवम विटामिन डी होता है । आज मै चुकंदर की कांजी की रेसिपी लेकर आई हूं यह स्वाद में चटपटा , स्वास्थ्य के लिए फायदेमंद , व पेट के मरीजों…

CookpadVandana Johri

कांजी बड़ा रेसिपी बनाने की विधि in Hindi by Priti Mehrotra

#Holi24

CookpadPriti Mehrotra

आंवला कांजी (Amla Kanji Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Rupa Tiwari

कांजी एक ट्रेडिशनल फरमेंटेड ड्रिंक है, जो गाजर, चुकंदर, और अन्य सब्जियों की मदद से तैयार की जाती है। स्वाद में चटपटी और खट्टी यह ड्रिंक वेट लॉस ही नहीं बल्कि पेट की सेहत के लिए भी अच्छी मानी जाती है। आयुर्वेद की मानें तो यह एक पौष्टिक और हेल्दी पेय है, जो पाचन को अच्छा बनाए रखने में मदद करता है। आइए…

CookpadRupa Tiwari

गाजर की कांजी रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

#HDR #MRW#W2

CookpadPriya Mulchandani

फ्लेवर्ड कांजी शॉर्ट्स (Flavoured Kanji Shorts Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Vandana Mathur

#fm2 Happy Holi to all होली का त्यौहार तो बिना कांजी के शायद अधूरा सा है,इस होली के लिए मेने कांजी को थोड़े ट्विस्ट के साथ बनाई है, आप भी ट्राय करे और होली का त्यौहार कई फ्लेवर की कांजी पी कर मनाए।

CookpadVandana Mathur

काली गाजर की कांजी (Kali Gajar Ki Kanji Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Rashi Mudgal

#np4 काली गाजर की कांजी एक बहुत ही स्वादिष्ट और पौष्टिक ड्रिंक है जो अक्सर होली पर सभी घरों में बनता है । इसका रंग बहुत खूबसूरत आता है और साथ ही साथ ये सेहत के लिए भी बहुत फ़ायदेमंद है ।

CookpadRashi Mudgal

स्मोकी कांजी वड़ा रेसिपी बनाने की विधि in Hindi by Isha mathur

#EC #Week 4 होली स्पेशल होली की हार्दिक शुभकामनाएं मैं होली पर बनने वाली कांजी वड़ा की रेसिपी शेयर कर रही हूं, जिसे 2-3 दिन फेरमेंटेड करके बनाया जाता हैं।

CookpadIsha mathur

गाजर चुकंदर की कांजी रेसिपी बनाने की विधि in Hindi by Arvinder kaur

#WGS सर्दियों में गाजर और चुकंदर की कांजी बहुत ही मजेदार लगती है और चुकंदर डालने से यह हेल्दी तो होती है साथ में इसका कलर भी बहुत ही खूबसूरतआटाहै❤️

CookpadArvinder kaur

टिप:

अगर काली गाजर उपलब्ध न हो, तो आप साधारण गाजर + चुकंदर का प्रयोग भी कर सकते हैं। इससे कांजी को सुंदर रंग और स्वाद दोनों मिलेंगे।

If you’ve ever cracked open a pumpkin for carving or cooking and tossed aside the seeds, pause for a moment. Because those little gems — often called pepitas in the West — carry more than you might think. Globally, people are waking up to the power of pumpkin seeds: they’re crunchy, tasty, versatile, and nutritious. They’re a snack and ingredient just waiting for your creativity.

Here’s what draws me to them: a handful of roasted pumpkin seeds gives a nice crunch, a nutty flavour, and a sense of doing something good for your body — without too much fuss. They bring healthy fats, plant protein, minerals like magnesium and zinc, fibre, and antioxidants.

In this post I’ll share 10 ways to cook, snack and use pumpkin seeds in both Indian and global style — along with kitchen tips and personal little kitchen stories. Let’s dive in.

1. Roasted & Salted Pumpkin Seeds – Quick Snack (Global Favourite)

A simple go‐to when you want something crunchy and satisfying.

Preheat oven (or use a pan) and spread cleaned pumpkin seeds in a single layer. Drizzle a little oil (or ghee), sprinkle salt and spices—and roast until golden and crisp.

I remember watching a football game with friends and we grabbed a bowl of these instead of chips — satisfying, guilt-lighter, and everyone asked for seconds.

It’s fast, you control the salt, you get the texture. You’re using something many people discard.

Cool completely before storing in an airtight jar so they stay crisp.

Roasted Masala Pumpkin Seeds – Healthy Snack Recipe by Rosalyn John

#CA2025 #CookpadApron2025 #Pumpkin #RoastedPumpkinSeeds “Roasted Masala Pumpkin Seeds – Healthy Snack” A crunchy, flavorful, and protein-packed snack made with roasted pumpkin seeds and Indian spices — perfect for guilt-free munching anytime! 🌱 Pumpkin seeds are a powerhouse of nutrients — rich in …

CookpadRosalyn John

🎃 Farali Roasted Pumpkin Seeds Fusion 🥥🌿 Recipe by Krishna Dholakia

‘Roasted pumpkin seeds meet coconut magic 💛 – perfect upvas snack!’ ∆ Light, crunchy, and aromatic — this Farali Pumpkin Seeds Fusion combines roasted coconut, sesame, and pumpkin seeds into a healthy festive snack. Perfect to enjoy during fasting days or with a cup of tea ☕✨ Roasted pumpkin seeds …

CookpadKrishna Dholakia

More Roasted pumpkin seed recipes

2. Spiced Pumpkin Seeds for Snacks & Treats

Inspired by Indian flavours and similar to the roasted versions, this is perfect for festive evenings or munching with chai.

After drying seeds, toss with a mix: garam masala, chilli powder, turmeric, salt (you could add a hint of jaggery).

Roast until just crisp; let them cool and serve in a little bowl alongside nuts or raisins.

When I was a kid, my grandmother used to mix roasted pumpkin seeds with roasted peanuts and curry leaves — great movie-night snack.

Use fresh spices and store in a glass jar for up to a week.

Masala Roasted Pumpkin Seeds With Peanuts Recipe by Sanuber Ashrafi

#CA2025 #week32 Masala roasted pumpkin seeds are a crunchy and healthy snack packed with flavor. The seeds are roasted with a mix of Indian spices like salt, chili powder, and turmeric, giving them a spicy and tangy taste. They are rich in protein, fiber, and good fats, making them a perfect guilt-f…

CookpadSanuber Ashrafi

Masala Roasted Pumpkin Seeds And Hazel Nut (Made In Airfryer) Recipe by Kalpana Rai

#CA2025#Squash and pumpkin #masala roasted pumpkin seeds Pumpkin seeds are full of nutrients.It is rich in Omega 3,Omega 6, antioxidants and fiber.So it is good for heart health and liver.I have made this masala pumpkin seeds with hazel nut in Airfryer.

CookpadKalpana Rai

Masala Roasted Pumpkin Seeds Recipe by Hetal Poonjani

#CA2025 #pumpkin #pumpkinseeds #healthyseeds #mouthfreshner #seedsmukhwas

CookpadHetal Poonjani

3. Pumpkin Seed Laddoo / Energy Bites (Indian Healthy Sweet)

Here’s a twist that marries Indian sweet traditions with modern nutrition.

Grind roasted pumpkin seeds lightly (keep some texture).

Mix with dates or jaggery syrup, a bit of ghee, maybe some cardamom.

Shape into small laddoos.

Optionally roll in grated coconut or crushed pistachio.

Why this is special? You get the festive feel of laddoo but with seeds instead of just nuts or flour. With the magnesium and zinc from the seeds this becomes a snack that does more than just taste good.

Store in fridge if you live in humid places like many parts of India.

Healthy Dry Fruits, Pumpkin Seeds And Rose Petals Laddu Recipe by Kalpana Rai

#ga24 #pinkoctoberwithcookpad This October try these healthy and tasty laddu.It has almond, cashew nut,peanut,pumpkin seeds and dates.Full of nutrients!

CookpadKalpana Rai

Energy Bomb (Protein Pack Energy Ladoo) Recipe by Swati Sheth

#TRT #week-3 #sweet #energetic #protein rich #cookpad

CookpadSwati Sheth

Protein Ladoo Recipe by Sudipa Gope

#PPC #roastedpeanuts Protein Ladoo is made of Sesame, Roasted Peanuts along with few ingredients.

CookpadSudipa Gope

Nutty Dryfruits Dates Roll Sugar Free Khajur Roll Classic Mithai Recipe by Manisha Sampat

#DMM #DiwaliMithaiAndMunchies #NuttyDryfruitsDatesRoll #Khajurpak #ClassicMithai #KhajurRoll #Khajurpak #SugarfreeSweet #Nuts #Dryftuits #Sunfowerseeds #Pumpkinseeds #MelonSeeds #Chiaseeds #Dates #Ghee #Cardamom #Nutmeg #Cashews #Almonds #Pistachios #HealthySweet #DiabeticFriendly #EnergyBooster 📌N…

CookpadManisha Sampat

Check out all laddu recipes with pumpkin seed

4. Poha, Upma & Breakfast Bowls (Indian Breakfast Boost)

Think of how you add peanuts or fried onions — now add roasted pumpkin seeds.

After making your poha or upma, sprinkle a tablespoon of toasted pumpkin seeds.

Or stir them into your yogurt-fruit bowl, or mix into your morning oats.

Why I do this? On busy mornings I want something quick and good. These seeds add crunch and nutrition without adding effort.

Toast a batch ahead of time so you can just sprinkle when needed.

Roasted Red Poha Chiwda Recipe by Deepa Rupani

#goldenapron23 #week24 #redpoha #cookpadindia Chiwda or Chewda is fried Indian snack which is popular in Gujarat and Maharastra, usually prepared with Poha (flattened rice flakes), peanuts and roasted gram (dalia) but here I have prepared a healthy version of Chiwda. First of all, I have roasted eve…

CookpadDeepa Rupani

Dragon Fruit Oats Smoothie Bowl – No Sugar & Healthy Recipe by Rita Talukdar Adak

#NW #Week2 Today I have made a healthy tasty breakfast recipes. It’s made with almond milk, dragon fruit, chia seeds. It’s very easy to make.

CookpadRita Talukdar Adak

Find all breakfast recipes with pumpkin seeds

5. Salads, Smoothies & Granola (Healthy Twist)

If you’re used to breakfast bowls or smoothie bowls, pumpkin seeds fit right in.

Toss into your salad for texture and a nutty bite.

Blend into smoothies (just a tablespoon) for a protein/mineral boost.

Mix into homemade granola with other seeds and nuts.

Why it works? Many people look for “healthy snacking” or “super-seeds” these days. Pumpkin seeds have earned their place there.

Quinoa Chickpea Plant Based Salad A Vegan Buddha Bowl Recipe by Manisha Sampat

#PBH #PlantBasedHealthyRecipe #Vegan #VeganBuddhaBowl #HealthyRecipe #QuinoaChickpeaSalad #BuddhaBowl #StirfriedVegitbles #Salad #Quinoa #Chickpea #FrenchBeans #Cabbage #Cauliflower #PurpleCabbage #AmaranthLeaves #Greenonionleaves #Springonionleaves #WhiteSesameSeeds #PumpkingSeeds #MelonSeeds #Oliv…

CookpadManisha Sampat

Coffee Oats Bran Smoothie Recipe by Ananthi @ Crazy Cookie

#goldenapron23

CookpadAnanthi Crazy Cookie

Soya Milk Banana Smoothie Recipe by Manisha Sampat

#Soya_Milk #Banana_Smoothie #GoldenApron23 #Week5 #Post1 #Cookpad #CookpadIndia #CookpadEnglish #Cooksnap #Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove

CookpadManisha Sampat

Check out more pumpkin seed smoothie recipes

6. Pumpkin Seed Chutney or Butter

If nut butter isn’t your thing, try something closer to home — pumpkin seed chutney. It’s creamy, earthy, and goes beautifully with idli, dosa, paratha, or even as a sandwich spread.

And if you’re feeling experimental, blend roasted seeds alone (with a drizzle of oil and pinch of salt) for a smooth pumpkin seed butter — your DIY nut-free spread for toast or sandwiches.

The chutney fits right into Indian meals, and the butter makes a great Western-style breakfast option — both ways, you’re using the same ingredient, just with a twist.

Tip: Store chutney in the fridge for 3–4 days or freeze for longer. The butter can last up to a week in an airtight jar.

Pumpkin Seed Chutney Recipe by Lakshmi Sridharan Ph D

#ga24 #pumpkin seeds Aromatic, flavorful, tasty AND healthy chutney. The seeds are rich in metal nutrients.- Iron, magnesium and manganese. Zinc, copper. Fiber, protein. Anti-cancer. Good for Heart, Bladder, Prostrate health

CookpadLakshmi Sridharan Ph D

7. Topping for Desserts: Cakes, Cookies & Puddings (Both)

Don’t just think savoury — seeds can shine sweet too.

Press some pumpkin seeds on top of your cake batter before baking.

Mix into cookie dough for crunch.

Sprinkle over a pudding or kheer for texture and surprise.

Tip: Lightly toast seeds first for that extra roasted flavour.

Eggless Pumpkin Oats & Jaggery Cake – Kid Friendly, Wholesome & Guilt Free Treat Recipe by Rosalyn John

#CA2025 #CookpadApron2025 #HealthyHabits #HealthyCakes Super Moist. Super Healthy. Super Tasty! Presenting my Eggless Pumpkin Oats & Jaggery Cake – a wholesome treat made with oats flour, pumpkin purée, olive oil, and jaggery. No eggs, no refined sugar, no butter — just clean, nourishing ingredients…

CookpadRosalyn John

Walnut Granola Cookies Recipe by Suchitra S(Radhika S)

#special Granola is a healthy snack,made cookies out of it, healthy and tasty recipe.

CookpadSuchitra S(Radhika S)

Mango Pudding Recipe by Sudipa Gope

#FJ #mango

CookpadSudipa Gope

8. Pumpkin Seeds in Curries, Pulao & Dal (Indian Twist)

Here’s something many don’t try: use pumpkin seeds in everyday Indian cooking.

Add a tablespoon of roasted seeds to your dal tadka for crunch and nutrition.

Mix crushed pumpkin seeds into your pulao or biryani for that extra texture.

In curries (like a mixed veg korma) you can grind pumpkin seeds to a paste and use as part of the thickener (instead of just cashew paste).

You’re sneakily boosting your dish’s nutrient profile (hello zinc & magnesium) while keeping it home-style.

Tip: Lightly roast seeds before using so they don’t taste raw or chalky in the curry.

Nutritious Multi Seeds Masala Chicken Curry Recipe by Anamika Banerjee

Try out this unique & extremely delectable recipe… You’ll get it all… #cookeverypart #CookWithSeeds #toc4 #week4 #PartyRecipes #cooksnapchallenge

CookpadAnamika Banerjee

Nuts And Berry Pulao With Brown Rice Recipe by Hem Lata Srivastava

#MMC2019 As brown rice does not have much flavour thus before preparing pulao soak the brown rice for 4 hour and boil it with salt, black pepper, cinnamon, cloves, saffron and almonds cashew nuts paste that gives it nice aroma and makes it tastier.

CookpadHem Lata Srivastava

9. Quick Snack Packs for Kids & Parties (Both)

Want something fun for kids or guests?

Why this is smart? You’re offering something healthier than typical fried snack mixes. It’s easy, shareable, and adaptable.

Tip: If making for kids, go mild on chilli, maybe add mild chaat masala instead of chilli powder.

Healthy Diet Bhel Recipe by Supriya Devkar

#CA2025 This healthy diet bhel is protein richhed. In this bhel you can use salad ,fruits, paneer etc. This is very useful in weight loss journey.

CookpadSupriya Devkar

Murmura Pumpkin Seed Peanut Cikki Recipe by Ila Palan

#GA4 #Week18 I’ve tried many chikki but never Murmura chikki so today first time tried and here is the result superb, Krispy & tasty also.

CookpadIla Palan

10. Pumpkin Seed Barfi, Halwa, Chikki & More – Indian-Style Sweets

Indians have a sweet tooth for sure — but who says sweets can’t be smart? Pumpkin seeds can sneak into your favourite mithais beautifully.

These treats give you that festive feel, but they’re packed with nutrients instead of just empty sweetness. Perfect for festivals like Diwali, Navratri, or even winter snacking.

Tip: Always roast the seeds before adding to sweets — it deepens the flavour and removes any raw aftertaste.

Chocolate Hazelnut Burfi Recipe by Madhumita Bishnu

#GA4 #week10 I love Chocolate and wanted to make something Vegan. Hazelnut and a mix of popcorn Amarnath with pistachio butter gave me a mouthwatering Burfi

CookpadMadhumita Bishnu

Pumpkin Seeds Halwa Recipe by Seema Sharma

#ga24 #Andrapradesh #pumpkinseeds

CookpadSeema Sharma

Pumpkin Seeds Chikki Recipe by Beena Radia

#ga24

CookpadBeena Radia

Check out all Indian sweets with pumpkin seeds.

Tips to Roast, Store & Spice Pumpkin Seeds Perfectly

Here are the kitchen-wisdom bits you’ll thank yourself for:

Clean well: Remove pumpkin pulp bits and wash seeds, then dry thoroughly. Moisture = chewy not crisp.

Even layer roasting: Helps them brown uniformly. Use a baking sheet or a heavy pan.

Temperature & time: If oven, ~175 °C (350 °F) for about 12-16 minutes is a good guide.

Spicing: Add spices after roasting for best flavour (or roast lightly with oil+salt then toss in spice).

Storage: Use airtight container. Keep in cool & dry place. Use within 1–2 weeks for best crunch.

Portion control: Though healthy, they are calorie‐dense. A handful is plenty.

Shell vs unshelled: Many packaged ones are shelled (green pepitas). If you roast seeds with shells, fibre is higher but they take longer and texture differs.

Pumpkin seeds are a small change that can make a big difference. Whether you use them as a snack, a topping, a spread, or integrate them into your cooking — you’re adding nourishment, crunch, flavour, and a little fun.

I’d love to see how you use them. Share your picture — maybe a pumpkin seed laddoo you made, or a salad topped with crunchy seeds, or even your snack mix creation. Let’s turn pumpkin seeds into something we all enjoy, not just because they’re good for us but because they feel good too.

This week, pick one cooking or snacking idea from this blog, give it a try, and share your “cooksnap” (Recreated photo) with us. I’m sure you’ll surprise yourself with how simple and satisfying this can be.

Happy roasting, snacking and cooking! 😊

You Might Also Like: Chia Seed Vs Sabja Seed And Fun Easy Recipes to Try

You Might Also Like: 10 Nutritious Healthy Seeds You Must Add to Your Diet

FAQ: All About Pumpkin Seeds

Q. What exactly are pumpkin seeds (or pepitas)?
A. Pumpkin seeds are the edible seeds inside a pumpkin or similar squash. When the outer shell/husk is removed, they’re often called pepitas.
They’re flat, oval, nutty‑tasting, and pack a surprising amount of nutrition.

Q. What are the health benefits of pumpkin seeds?
A. They’re pretty impressive. Some of the key benefits:

Good source of plant protein, healthy fats, minerals like magnesium, zinc.

May help with bone health, heart health, sleep quality, immune support.

A handy snack to boost your “good stuff” intake without too much effort.

Q. How many pumpkin seeds should I eat—what’s the portion size?
A. Even though they’re healthy, they are calorie‑dense. For example, one ounce (about a small handful) is a typical serving.
Start with that as a guideline so you’re not overdoing it.

Q. Raw vs roasted? With shell vs without shell—what’s best?
A. Good questions. Here’s a quick breakdown:

With shell: you’ll get more fiber (if you eat the shell) but it can be tougher to chew/digest.

Without shell (pepitas): easier to eat, great in salads/snacks.

Roasting: Can improve taste and digestibility. Some research says roasting can enhance antioxidant capacity.

Raw: Fine too, but you might prefer the flavour of roasted. Just make sure they’re properly cleaned and stored.

Q. Can I use pumpkin seeds in Indian cooking?
A. Absolutely. They’re versatile. You can toss them in poha, upma, dals, chutneys, sweets—all kinds of ways (as you’ll see in the blog). They add texture and nutrition.
One tip: If you’re using them in cooked dishes, toast/roast them first so they don’t taste raw.

Q. Any risks or things to watch out for?
A. Yes, a few:

Because the fat content is high, they can go rancid. Store them in a cool, dry place, and preferably use within 1‑2 weeks once opened.

Portion size matters—too many seeds = too many calories.

If they’re with shells and you’re not used to them, too much fibre too quickly may upset your stomach.

As always, if you have a specific health condition (e.g., using blood thinners, etc) check with a doctor or dietitian.

Q. How should I store pumpkin seeds for best freshness?
A. Here are quick storage tips:

Use an airtight container.

Keep in a cool, dry place; avoid moisture and heat.

If your climate is humid (as in many parts of India), you might prefer storing them in the fridge once roasted.

Use within a week or two for the best flavour and crunch.

Q. When is the best time to eat them?
A. There’s no single “right time,” but here are ideas:

As a mid‑morning or evening snack for crunch and energy.

Sprinkle them on breakfast bowls or poha/upma (as you’ll see).

A small handful before bed may help with sleep (because of tryptophan + magnesium).

Q. Can kids eat pumpkin seeds?
A. Yes—but a few cautions:

If the seeds are whole with shells, they might be a choking risk for younger children.

Make sure they’re well‑roasted (so easier to chew) and unsalted or lightly salted if you’re giving to children.

Introduce them in small amounts so their little digestive systems adjust.

In Indian cuisine, soups (broths, rasams, shorbas) often double up as comfort food, digestive aids, immunity or warming up and simply something that says “I care”. The classic Rasam is even dubbed “soup for the soul” in South India, thanks to its medicine‑in‑a‑bowl feel.

Working with easy, vegetarian, Indian‑style soups means you can use familiar spices and ingredients you already have in the pantry, make something light yet satisfying and adapt for both Indian meals (with rice, roti) or Western style (bread, salad)

1. Pepper Rasam

A tangy tamarind base, cracked black pepper, garlic, and cumin make this South Indian classic soothing and slightly spicy. Perfect with rice or just a slice of bread, it’s quick, easy, and even thought to help with digestion and immunity. Freshly cracked pepper makes all the difference.

Tomato Pepper Rasam Recipe by Zahra Shaikh

#Win #Week1 This rasam is spicy and yummmy. Which can be enjoyed with steamed rice or consumed as soup in winters

CookpadZahra Shaikh

2. Coconut & Vegetable Soup

Inspired by Kerala’s theeyal, roast a handful of coconut with spices or add Coconut milk, and seasonal veggies. The nutty, tangy flavour feels exotic yet familiar.

Coconut Milk Veggie Soup Recipe by Lakshmi Sridharan Ph D

# I believe that health is wealth and food is the best medicine you can have, this soup is a blend of colorful vegetables, taste, flavor, rich nutrients that would boost your immunity, energize you and keep you healthy. Watercress like Cauliflower, is a member of the cabbage family; but grows in wat…

CookpadLakshmi Sridharan Ph D

3. One-Pot Mixed Vegetable Soup

Grab whatever veggies you have, sauté with spices, simmer, and blend if you like smooth soup. Roasting harder veggies first adds depth. Serve with naan, chapati, or crusty bread.

Mix Veggies Soup Recipe by Keshma Raichura

#WGS #cookpadindia This is a simple and easy, yet flavorful and nutritious soup made with mixed vegetables . This Mixed Veggie Soup is also light and excellent as a comforting and warming meal for winters as well as monsoons. The recipe is quite handy and can be done whenever you have some vegetable…

CookpadKeshma Raichura

4. Millet Soup

Millets are small grains packed with nutrition, and they make a wonderfully hearty soup. Start by cooking your millet of choice — foxtail, little millet, or pearl millet work beautifully.

These soups are filling, nutritious, and perfect for a one-pot winter meal. It’s also very flexible — use whatever vegetables are in season, and adjust spices to your taste.

Healthy & Tasty Ragi Flour & Veggies Soup For Breakfast Recipe by Dr. Pushpa Dixit

Mighty millets & supergrains #MMS Ragi soup is a comforting and nutritious meal made with ragi flour (finger millet), mixed vegetables, and spices. Basically, Ragi Soup is a healthy nutrient wholesome meal that can be served for any occasion. Typically, it is made and served as healthy comfort food …

CookpadDr. Pushpa Dixit

Foxtail Millet Veggies Soup Recipe by Bobly Rath

#rainbowweek3 Foxtail millet veggies soup is a yummy and healthy soup. Millets are good sauce of nutrients such as copper, magnesium, phosphorus and manganese. Helps in unnecessary wight gain. It improves immunity. This satisfies the hunger which keeping you far away from unhealthy eating habits. In…

CookpadBobly Rath

Jowar Vegetable Soup Recipe by Deepa Rupani

#WS #week4 #jowar #cookpadindia (Previous week ingredients- broccoli, carrot) Soup is said to be as old as the history of cooking. The word soup comes from French word ‘Soupe’ . Piping hot soups are heart warming, cozy and healthy and perfect in cold and rainy days. Jowar is a grass species which is…

CookpadDeepa Rupani

5. Veggie Thukpa

Tibetan-style noodle soup gets an Indian twist with ginger, garlic, soy sauce, and seasonal vegetables. Quick, warming, and perfect for a light dinner. Don’t overcook the noodles — they’ll stay firm and tasty.

Sikkimese Vegetable Vermicelli Thukpa Recipe by Madhu Bindra

Noodles, broth, fresh vegetables, and herbs. Thukpa is a versatile, hearty, and delicious noodle soup of the Himalayan region. Try out this gluten-free version of the Sikkimese Vegetable Thukpa with rice vermicelli. #ga24 #vermicelli #sikkim

CookpadMadhu Bindra

6. Tomato Shorba (Tomato Soup)

It’s tangy, spicy, and simple. Garnish with coriander or mint for a fresh finish.

Tamatar Dhania Shorba / Tomato Coriander Soup Recipe by spicequeen

Tamatar dhaniya shorba is an Indian style tomato soup which is prepared by using various spices. It is really a flavourful soup which can be served as a side dish or a starter. It is a healthy soup which can be easily consumed by weight watchers. #thc#thcweek6 #cookpadindia

Cookpadspicequeen

Tomato And Beet Shorba Recipe by Vaishali Suhas

Shorba is indian style soup which has special Indian flavours and spices. Unlike soup, it is flavourfull and tempered too. This beautiful recipe of beetroot and tomato shorba was a perfect accompaniment to my soya and subji biryani. Sharing this healthy and totally yummy recipe here. #sc4 #ERC #rama…

CookpadVaishali Suhas

7. Sweet Corn Soup (Indian style)

Sweet corn, and a pinch of black pepper make this slightly creamy soup irresistible. Add lemon juice at the end for a fresh zing. Great for kids or anyone who likes gentle spices.

Sweet Corn Vegetable Soup Recipe by Nikita Choithani

A healthy way to make your children eat all veggies. Easy and healthy soup made with sweet corn kernels and goodness of all veggies. #GA4 #week20 keyword #soup

CookpadNikita Choithani

Turmeric And Sweet Corn Soup Recipe by Vaishali Suhas

#boxweek5 #mysteryboxchallenge #Turmeric This recipe is beyond easy , healthy and super delicious Sweet corn is rich in proteins, vitamin C, B and minerals like iron, magnesium and potassium. By adding Turmeric to it, it becomes more healthy , antioxidant rich and immunity booster. Enjoy.

CookpadVaishali Suhas

Pepper Sweet Corn Soup 🍲🍲😋 Recipe by Jyoti Prakash Assudani

#spiceweek5 #pepper 😋😋😋🍲🍲🍲🍲😋😋 Easy and healthy creamy soup recipe made with sweet corn kernels and Indo Chinese sauces it is a great party starter or party appetizer recipe and can be served just before the meals. it is a simple and easy to make soup recipe and can be made with basic ingred…

CookpadJyoti Prakash Assudani

Romancing The Rains, Indo Chinese Sweet Corn Soup Recipe by Bina Samir Telivala

#JFB #Junefoodboard #monsoonspecial #week4 #post1 Monsoons are in full swing in Mumbai . What is better than to hold a hot bowl of soup in your hands & watch rains lashing down the windowpanes . A sip of piping hot soup will not only soothe your body but remind you that monsoon has arrived to give y…

CookpadBina Samir Telivala

8. Spinach & Lentil Soup

Spices, cooked lentils, and chopped spinach simmer into a green & yellow, nourishing soup. A touch of ghee or olive oil at the end adds richness, and lemon lifts the flavour beautifully.

Healthy “Flat Lentil And Spinach Joint Broth” Recipe by Rosidha Arshad

Great recipe for Healthy “Flat Lentil And Spinach Joint Broth”.

CookpadRosidha Arshad

9. Carrot & Ginger Soup

Roast carrots and ginger, simmer in stock, blend until smooth, and season lightly with cumin. Sweet, warm, and comforting — perfect with toasted bread or a soft chapati.

Carrot Ginger Soup Recipe by Soumini Bhattacherjee

#WS Week 2 Ingredient used: Ginger

CookpadSoumini Bhattacherjee

10. Drumstick Soup

Drumsticks (moringa pods) are a powerhouse of nutrients and give soups a subtle, earthy flavour. Serve warm, garnished with a drizzle of olive oil or a sprinkle of roasted seeds for a satisfying finish.

This soup is light, nourishing, and perfect as a comforting one-pot meal that’s packed with immunity-boosting benefits.

Pumpkin Drumstick Bottlegourd Carrot Tomato Lightly Spiced Healthy Heart Soup Diabetic Friendly Recipe by Manisha Sampat

#Nw #Week2 #NationalNutritionWeek #YesToHealth #MixVegHealthyHeartSoup #NoOil #NoGhee #NoButter #NoCream #NoMaida #NoFat #NoFry #NoSugar #Steamed #Boiled #LightlySpicedSoup #YellowPumpkin #Bottlegourd #Onion #Carrot #Tomato #Drumstick #Beetroot #SweetCorn #BlackPepperPowder #RockSalt #LemonJuice #Gi…

CookpadManisha Sampat

Moong Drumstick Soup(healthy,All Weather Soup) Recipe by Swati Sheth

#MYH #Drum stick #healthy #cookpad Drumstick also known as Moringa..They contain vitamin A,C and E.As well as Calcium, potassium and Drumstick can help in regulate, blood sugar.,reduce joint pain,boost memory .

CookpadSwati Sheth

Carrot Drumstick Soup Recipe by Keshma Raichura

#ga24 #carrot #cookpadindia Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it’s true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation. High on vitamin C an…

CookpadKeshma Raichura

11. Veg Clear Soup

This is the perfect light and healthy option. Sauté onions, garlic, and ginger, then simmer chopped vegetables like carrots, beans, and cabbage in water or light stock. Season with salt, pepper, and a touch of soy sauce or coriander. Clear, simple, and refreshing — a perfect start to any meal

Mix Veg Clear Soup With Homemade Vegetable Stock Recipe by Rumana Irfan

#Win #Week5 #Slurp #cookpad_India Easy, delicious, healthy and amazing soup recipe with all the easily available ingredients in the kitchen and with the simplest seasoning along with some easy peasy croutons.

CookpadRumana Irfan

12. Veg Manchow Soup

A favourite from Indo-Chinese kitchens, this soup is spicy, hearty, and comforting. Sauté chopped veggies like carrots, beans, cabbage, and mushrooms with garlic, ginger, soy sauce, and black pepper, then simmer with vegetable stock. Cornflour gives it a slight thickness, and a drizzle of fried garlic oil at the end lifts the flavours. Perfect with crispy fried noodles on top for texture.

Veg Manchow Soup (Chinese) Recipe by Daxa Parmar

#cppassport #cppchina #chinesesoup #cookpadindia Manchow soup is a spicy and hot soup made from mixed vegetables. A vegan recipe. Apart from Hot and sour soup, manchow soup and Tom yum soup are some of the soups we order from Chinese takeaways and in restaurants. As always for proteins....Veg Mancho…

CookpadDaxa Parmar

Feeling inspired? Check out more easy, healthy Indian vegetarian recipes and bring more flavour to your kitchen today! 👉 Click to try

Use seasonal vegetables, cook in one pot when you can, and decide whether you like your soup smooth or chunky. Indian spices add depth even with minimal ingredients. Pair with rice, bread, or chapati to make it more filling. Leftovers often taste even better the next day.

Soup doesn’t have to be boring or “western only”. Indian vegetarian soups bring warmth, flavour, culture and health together. Pick one, pour yourself a warm bowl, and savour the moment.

Frequently Asked Questions (FAQ)

Q1: What are the best Indian vegetarian soups for winter?
A: Some favourites include pepper rasam, pumpkin soup, drumstick soup, veg manchow, and lentil & millet soups. They’re warm, comforting, and perfect for cozy chilly evenings.

Q2: Can I make Indian soups without a blender?
A: Absolutely! You can mash cooked vegetables with a ladle, potato masher, or whisk to get a chunky texture. Smooth blending is optional — it depends on how you like your soup.

Q3: Which soups are good for boosting immunity?
A: Pepper rasam, drumstick soup, and lentil soups are known for their warming spices and nutrients that help support immunity, especially during colder months.

Q4: Can I use seasonal vegetables for these soups?
A: Yes! Most Indian vegetarian soups are very flexible. Use whatever vegetables are fresh and in season — carrots, beans, spinach, cabbage, or pumpkins all work wonderfully.

Q5: Are these soups suitable for kids?
A: Definitely. Soups like pumpkin, sweet corn, and mild lentil soups are kid-friendly. You can reduce the spices slightly to suit their taste.

Q6: Can these soups be made in one pot?
A: Yes! Many of these soups are perfect for one-pot cooking, making them quick and easy for busy weeknights while keeping cleanup minimal.

जानिए सबसे बेहतरीन प्रोटीन-युक्त खाद्य पदार्थों की लिस्ट, उनकी प्रोटीन मात्रा और उन्हें अपने आहार में शामिल करने के आसान तरीके।

🥗 क्यों ज़रूरी है प्रोटीन?

प्रोटीन हमारे शरीर के निर्माण की ईंट की तरह है। यह ऊतकों (tissues) की मरम्मत करता है, मांसपेशियों को मजबूत रखता है और शरीर को ऊर्जा देता है। जैसे गाड़ी को चलने के लिए ईंधन चाहिए, वैसे ही शरीर को ठीक से चलने के लिए प्रोटीन चाहिए।

💪 हमें रोज़ कितनी प्रोटीन चाहिए?

प्रोटीन की ज़रूरत उम्र, लिंग और वज़न पर निर्भर करती है।
वयस्कों को प्रति किलो वज़न पर लगभग 0.75 ग्राम प्रोटीन रोज़ लेना चाहिए।
मतलब — औसतन पुरुषों और महिलाओं को 50–60 ग्राम प्रोटीन प्रतिदिन की आवश्यकता होती है।

🌱 शाकाहारी प्रोटीन स्रोत

1. दालें (Lentils / Dal)

दालें पोषण का भंडार हैं। चाहे मूंग दाल हो, उड़द दाल या मसूर — ये सभी छोटे-छोटे दाने प्रोटीन से भरपूर होते हैं।

मूंग दाल (Green gram): लगभग 24 ग्राम प्रोटीन प्रति 100 ग्राम

उड़द दाल (Black gram): लगभग 25 ग्राम प्रोटीन प्रति 100 ग्राम

दालें बेहद बहुमुखी होती हैं — आप इन्हें दाल, सूप, करी, पराठा, स्टू या सलाद किसी भी रूप में इस्तेमाल कर सकते हैं।

ट्राई करें ये रेसिपीज़:

मिक्स दाल पकौड़ी प्रोटीन से भरपूर (Mix Dal Pakodi Protein Se Bharpur) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#ws #week2 सर्दियों में अक्सर लोगों को हेल्थी के साथ चटपटी, क्रिस्पी और टेस्टी चीजें खाने का मन करता है .ऐसे में आज हम मिक्स दाल पकौड़ी की एक खास रेसिपी ले कर आए हैं.आप इस पकौड़े को बहुत आसानी से बना सकते हैं.चूँकि दाल में प्रोटीन अच्छी मात्रा में पाया जाता हैं इसलिए प्रोटीन से भरी यह पकौड़ी स्वास्थ्…

CookpadSudha Agrawal

हरी मूंग का ढोकला (जीरो ऑयल) रेसिपी बनाने की विधि in Hindi by Ajita Srivastava

#NW मैने आज हरी मूंग का ढोकला बनाया है जिसमें मैने ऑयल का उपयोग बिल्कुल ही नहीं किया है। ये ढोकला बहुत ही स्वादिष्ट बना इसे मैने स्टीम कर पकाए इसलिए ये बहुत ही पौष्टिक है। ये सॉफ्ट इतनी ज्यादा हुई कि कट करने में बहुत ही सावधानी रखनी पड़ी। ये ढोकला बहुत ही स्पंजी बना। इसमें मैने कोई तड़का नहीं लगाया।…

CookpadAjita Srivastava

वेज मूंग दाल इडली रेसिपी बनाने की विधि in Hindi by Payal Sachanandani

वेज मूंग दाल इडली खान में बहुत ही स्वादिष्ट और बनाने में बहुत ही आसान है । अगर आप इडली खाने के शौकीन है तो आप ये मूंग दाल इडली ज़रूर ट्राए करे। ये इडली जितनी टेस्टी है उतनी ही स्वास्थ्य के लिए फ़ायदेमंद है। आप ने ज्यादातर सूजी या फिर चावल की इडली ही खाई होगी लेकिन मूंग दाल की इडली वो भी वेजिटेबल के …

CookpadPayal Sachanandani

2. चना (Chickpeas / Chole)

काबुली चना और काला चना दोनों ही प्रोटीन और फाइबर से भरपूर होते हैं।

काबुली चना (Kabuli chana): लगभग 19 ग्राम प्रोटीन प्रति 100 ग्राम

जीरो ऑयल छोला मसाला प्रोटीन रिच शू्न्य तेल में छोला रेसिपी (Zero Oil Chickpeas Protein Rich Zero Oil Chickpea Recipe) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

जैसा की नाम से स्पष्ट है बिना तेल के खाना पकाने में तेल का उपयोग नहीं होता। आज के युग में बिना तेल के खाना पकाना, हमारे स्वास्थ्य को बेहतर बनाना है ! बढ़ती स्वास्थ्य जागरूकता के इस युग में.हमारे द्वारा शून्य तेल खाना पकाना पौष्टिक, स्वादिष्ट और हमारे हार्ट के अनुकूल व्यंजन का प्रतीक है। यह कैलोरी की…

CookpadSudha Agrawal

काले चने और आलू की सब्जी रेसिपी बनाने की विधि in Hindi by Falguni Shah

#CA2025 Week31 काले चने में प्रोटीन और फाइबर भरपूर मात्रा में होता है। और एक पाचन में भी सुधार करते हैं और ऊर्जा भी देते हैं। और आप फेस्टिवल या कोई गेस्ट आने वाले हो तो आप ये सब्जी आसानी से घर पर बना सकते हैं बहुत ही स्वादिष्ट बनती है आप इसे पूरी पराठा के साथ खा सकते हैं।

CookpadFalguni Shah

काला चना पुलाव रेसिपी बनाने की विधि in Hindi by Priti Mehrotra

#ga24 श्रीलंका

CookpadPriti Mehrotra

हम्मस (Hummus Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

#TheChefStory#ATW3

CookpadPriya Mulchandani

राजमा (Kidney Beans)

राजमा — चाहे क्लासिक लाल राजमा हो या सफेद राजमा — दोनों ही प्रोटीन से भरपूर और बेहद स्वादिष्ट होते हैं। इन्हें अक्सर राजमा चावल जैसे पौष्टिक और भरपेट व्यंजनों में इस्तेमाल किया जाता है, जो भारतीय घरों की पसंदीदा डिश में से एक है।

लाल राजमा (Red Kidney Beans): लगभग 24 ग्राम प्रोटीन प्रति 100 ग्राम

सफेद राजमा (White Kidney Beans / Cannellini Beans): लगभग 23 ग्राम प्रोटीन प्रति 100 ग्राम

दोनों ही किस्में प्लांट-बेस्ड प्रोटीन और आवश्यक पोषक तत्वों का उत्कृष्ट स्रोत हैं।
राजमा न केवल स्वादिष्ट होते हैं बल्कि इनमें फाइबर, आयरन, और फोलेट भी भरपूर मात्रा में पाया जाता है, जो शरीर को ऊर्जा देने और मांसपेशियों को मजबूत रखने में मदद करते हैं।

राजमा कटलेट्स इन एयर फ्रायर (Rajma Cutlets In Air Fryer) रेसिपी बनाने की विधि in Hindi by Sudha Agrawal

#ga24 #Rajma कटलेट का यह यह एक स्वादिष्ट और हेल्दी वर्जन हैं. समान्यता कटलेट डीप फ्राई कर बनाए जाते हैं परन्तु आज मैंने इसे एयर फ़्रॉयर में बनाया हैं. हेल्थ कॉन्शियस लोगो के साथ ही सामान्य लोगों के लिए भी यह रेसिपी बहुत फायदेमंद हैं. इस कटलेट में बायल्ड राजमा के साथ गाजर भी प्रयोग किया गया हैं यह राज…

CookpadSudha Agrawal

राजमा मसाला (Rajma Masala Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Rupa Tiwari

#FEB #w4 आज मैंने राजमा मसाला बनाया जो मेरे घर में सभी को यह बहुत पसंद है ।

CookpadRupa Tiwari

मैक्सिकन चीज़ राइस रेसिपी बनाने की विधि in Hindi by Priti Mehrotra

#JFB #Week2 मैक्सिकन राइस एक वन पॉट मील है जो राजमा चावल और शिमला मिर्च को मिला कर बनाया जाता है। ये वेज खाना पसंद करने वालों के लिए एक अच्छा मील है। इसको सालसा और नाचोस के साथ , चीज़ डालकर बनाया है जो सभी का फेवरेट है।

CookpadPriti Mehrotra

पनीर (Paneer)

पनीर, जिसे Indian Cottage Cheese भी कहा जाता है, स्वाद को बेहद खूबसूरती से सोख लेता है और इसे तरह-तरह के व्यंजनों में इस्तेमाल किया जा सकता है।
दूध को फाड़कर बनाया गया पनीर प्रोटीन का एक उत्कृष्ट स्रोत है — इसमें लगभग 18 ग्राम प्रोटीन प्रति 100 ग्राम पाया जाता है।

पनीर न केवल स्वादिष्ट होता है बल्कि यह कैल्शियम, फॉस्फोरस और विटामिन B12 से भी भरपूर होता है, जो हड्डियों और मांसपेशियों को मजबूत बनाता है।

इन्हें ज़रूर आज़माएँ:

पनीर भुर्जी (Paneer Bhurji Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Priyanka Shrivastava

#PC पनीर प्रोटीन से भरपूर एक अच्छा स्त्रोत है और पनीर से बनी हुई सब्जियां ज्यादातर सभी को पसन्द आती है. पनीर की भुर्जी बड़ी आसानी से बहुत जल्दी बनकर तैयार हो जाती है. यह अंडा भुर्जी से प्रेरित है और ये वेजिटेरियन सब्जी है बच्चौं के टिफिन में चपाती या परांठे के साथ रखने के लिये ये बहुत ही अच्छी सब्जी…

CookpadPriyanka Shrivastava

पनीर टिक्का सलाद (Paneer Tikka Salad Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Mamta Malhotra

#ebook2021 #week1 #Immunity पनीर टिक्का सलाद खाने में बहुत हैल्दी और डिलीशियस होती है और वेट लॉस के लिए भी इसे खाया जाता है।

CookpadMamta Malhotra

बथुआ आलू पनीर पराठा (Bathua Aloo Paneer Paratha Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Babita Varshney

#Win #week7 #Jan #w2

CookpadBabita Varshney

सोया (Soya)

सोया — चाहे सोयाबीन, सोया चंक्स (नगेट्स) या सोया चाप के रूप में हो — प्लांट-बेस्ड प्रोटीन का बेहतरीन स्रोत है।
यह बेहद वर्सेटाइल (बहुउपयोगी) होता है और इसे तरह-तरह के व्यंजनों में इस्तेमाल किया जा सकता है।

सोयाबीन में लगभग 36 ग्राम प्रोटीन प्रति 100 ग्राम पाया जाता है, जबकि सोया चंक्स, जो डीफैटेड सोया फ्लोर से बनाए जाते हैं, में लगभग 52 ग्राम प्रोटीन प्रति 100 ग्राम होता है — यानी यह सबसे अधिक प्रोटीन वाले पौध-आधारित खाद्य पदार्थों में से एक है।
वहीं सोया चाप, जो एक लोकप्रिय शाकाहारी मीट सब्स्टिट्यूट है, में लगभग 15 ग्राम प्रोटीन प्रति 100 ग्राम प्रोटीन पाया जाता है।

इन्हें ज़रूर आज़माएँ:

हेल्दी क्रीमी टोफू सलाद रेसिपी बनाने की विधि in Hindi by Madhu Jain

#CA2025 #CookpadIndia #Week26 #हेल्दी_क्रीमी_टोफू_सलाद यह हमारे परिवार में नया पसंदीदा बन गए है ,यह सलाद सेहतमंद और स्वादिष्ट दोनों है। यह प्लांट प्रोटीन और फाइबर से भरपूर है और शाकाहारी और ग्लूटेन-मुक्त लोगों के लिए भी एक बढ़िया विकल्प है। मेरे बच्चे भी बिना नखरे किए खा लेती है अक्सर मुझसे सलाद बना…

CookpadMadhu Jain

रिच प्रोटीन सोया कटलेट रेसिपी बनाने की विधि in Hindi by Soni Mehrotra

#Ca2025 सोयाबीन व सोया उत्पादों का प्रयोग सेहत के लिए बहुत ही लाभप्रद है इसमें प्रोटीन फाइबर विटामिन सर्विस स्त्रोत प्राप्त होते हैं सोयाबीन खाने से हृदय स्वस्थ रहता है हड्डियां मजबूत होती है यह वजन कम करने में भी सहायक होता है कुछ कैंसर को कम करने के लिए सहायक होता है हार्मोन को स्वस्थ रखता है त्वच…

CookpadSoni Mehrotra

सोया चिली रेसिपी बनाने की विधि in Hindi by Anupama Maheshwari

सोया चिली एक फ्यूजन रेसिपी है|इसे ड्राई और ग्रेवी वाली दोनों ही तरह बना सकते हैँ|यह प्रोटीन से भरपूर है|इस रेसिपी में सोया चंक्स का यूज़ किया जाता है|यह खाने में बहुत ही स्वादिष्ट लगता है|बच्चे और बड़े सब बहुत शौक से खाएंगे| #CA2025 #week11

CookpadAnupama Maheshwari

क्विनोआ (Quinoa)

क्विनोआ एक संपूर्ण प्रोटीन (Complete Protein) और सुपरफूड है, जिसकी लोकप्रियता दुनिया भर में तेजी से बढ़ रही है। यह एक अत्यंत पौष्टिक अनाज है, जिसमें लगभग 14 ग्राम प्रोटीन प्रति 100 ग्राम पाया जाता है।
क्विनोआ में सभी आवश्यक अमीनो एसिड्स मौजूद होते हैं, जो इसे शाकाहारियों के लिए उत्कृष्ट प्लांट-बेस्ड प्रोटीन स्रोत बनाते हैं।

इन्हें ज़रूर आज़माएँ:

क्विनोआ काबुली चना प्लांट बेस्ड सलाद शाकाहारी बुद्धा बाउल रेसिपी बनाने की विधि in Hindi by Manisha Sampat

#PBH #NewRecipe #FirstBudhhaBowl #पहलीबारनईरेसिपी #पहलीबारबुद्धाबाउलहिन्दीमें 📌क्विनोआ काबुली चना प्लांट-बेस्ड सलाद - एक शाकाहारी बुद्धा बाउल - पहलीबार हिन्दी में सबसे पहले मैं शेयर कर रही हूॅ। 📌एक बहुत ही स्वस्थ, स्वादिष्ट, पौष्टिक और झटपट बनने वाले सलाद - बुद्धा बाउल का आनंद लें। #पौधे_आधारित_स्…

CookpadManisha Sampat

किनवा वेज पुलाव रेसिपी बनाने की विधि in Hindi by Priya Mulchandani

किनोवा एक सुपरग्रेन है इसमें उच्च मात्रा में फाइबर होते हैं और प्रोटीन भी भरपूर होता है इससे पाचन अच्छा होता है आज मैंने किनोवा का पुलाव बनाया है इसमें ढेर सारी सब्जियां ऐड करके पौष्टिकता और बढ़ गई है #CA2025 #किनवा

CookpadPriya Mulchandani

क्विनोआ ड्राईफ़्रूट लड्डू (Quinoa Dry Fruit Ladoo Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Surbhi Mathur

#Tyohar दिवाली पर अगर आप कुछ मीठा और हेल्थी बनाना चाहते है तो क्विनोआ के लड्डू बनाने में आसान और बहुत स्वादिष्ट होते हें। यह प्रोटीन से भरपूर भी हें।

CookpadSurbhi Mathur

अंडे (Eggs)

अंडे एक पूर्ण प्रोटीन स्रोत हैं, यानी इनमें सभी 9 आवश्यक अमीनो एसिड पाए जाते हैं, जो शरीर के विकास और मांसपेशियों की मरम्मत के लिए ज़रूरी होते हैं। अंडे बेहद बहुउपयोगी और आसान से पकने वाले होते हैं — नाश्ते से लेकर डिनर तक, इन्हें किसी भी समय खाया जा सकता है।
एक बड़ा अंडा (लगभग 50 ग्राम) में करीब 6 ग्राम प्रोटीन होता है, यानी प्रति 100 ग्राम में लगभग 12 ग्राम प्रोटीन।

इन्हें ज़रूर आज़माएँ:

हरियाली अंडा करी रेसिपी बनाने की विधि in Hindi by _Salma07

#NW अंडे को नाश्ते के सैंडविच से लेकर बिरयानी तक बनाते है।अंडा करी को कंफर्ट फूड भीभका जाता है।मैने हरियाली अंडा करी बनाया है जिसमें नेचुरल हर्ब्स जैसे हरी धनिया और पुदीना इस्तेमाल किया है।अंडा पोशाक तत्व से भरपूर होता है इसीलिए सबसे ज्यादा पसंद किया जाता है।

Cookpad_Salma07

मिक्स सब्जी और अंडे का फ्राइड राइस (Mixed Vegetable And Eggs Fried Rice Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Madhu Walter

#Win #Week2 विंटर के समय बचे हुए सब्जियाँ जो आपके मनपसंद के हो, उन सभी को छोटे-छोटे टुकड़ों में काटकर चावल के संग उबले हुये अंडे को मिक्स करके, मिक्स सब्जी पुलाव या फ्राइड राइस बनाने बहुत ही आसान और खाने में स्वादिष्ट होता हैl

CookpadMadhu Walter

अंडा भुर्जी(Anda Bhurji Recipe In Hindi) रेसिपी बनाने की विधि in Hindi by Priyanka Shrivastava

#ga24 #अंडा नाश्ते में अंडा खाना अच्छा रहता है. अगर आप उबले अंडे खाकर हो गए हैं बोर तो आइए जानते हैं एग यानी अंडा भुर्जी बनाने की विधि....

CookpadPriyanka Shrivastava

तो आइए, अब पकाना शुरू करें और इन शानदार प्रोटीन से भरपूर सामग्रियों के साथ अपने प्रोटीन इनटेक को बढ़ाएँ! 💪🍽️

Halloween isn’t (yet) a big deal in most Indian homes, but every year, more people are throwing small get-togethers, school parties, or themed nights just for fun. And honestly, who doesn’t love a reason to dress up, eat, and click a few spooky pictures?

If you’re planning a Halloween party but want to keep the food simple, vegetarian, and desi-friendly — this guide’s for you. You don’t need fancy decorations or imported ingredients. A few Indian pantry staples and creative twists are all it takes to make your table look spook-tacular.

This Blog walks you through:

• a Pumpkin Special lineup full of autumn charm,
• Sweet Treats that are spooky yet simple, and
• Savory Snacks that bring bold Indian flavors to the Halloween table.

⚰️ Pumpkin Specials: Frightfully Tasty & Surprisingly Easy

Pumpkin is the real hero of the season — humble, healthy, and perfect for Halloween colors. Here are some Indian-friendly pumpkin dishes that look straight out of a spooky movie but taste amazing:

🥧 1. Puff Coffins

Make small puff pastry rectangles, fill them with spiced pumpkin mash (you can use a simple Indian-style pumpkin sabzi filling with garlic, chili, and cumin), and seal them like mini “coffins.”
Bake until flaky and golden. They look fancy, but they’re just clever little pockets of comfort food.

“ Puff Coffins “⚰️ Recipe by @thebellyrulesmind

#hallo202 -“ I am sure you guys are surprised !! This is eatable coffin-shaped puff (stuffed with cheese & zatar mix) . Halloween 🎃 👻 🎃 is around the corner & thought of creating some interesting recipes for the occasion. Trust me kids will love it 😍 too “

Cookpadthebellyrulesmind

🕸️ 2. Spider Web Pumpkin Tart

Use a buttery tart base, fill with creamy pumpkin puree spiced with a little garam masala or cinnamon, and pipe chocolate or cream in a spider web pattern. It’s equal parts elegant and eerie.

Spider Web Pumpkin Tart Recipe by sushcookss

#halloween Here is a super simple no bake Pumpkin Tart with an healthy tart base and eggless filling. Check out the recipe

Cookpadsushcookss

🎃 3. Pumpkin Bread (Shaped Like a Pumpkin!)

Shape your bread dough with kitchen twine before baking to create ridges like a real pumpkin. It’s a small effort for a big “wow” moment on your table. Serve it warm with butter or honey.

Pumpkin Bread In Pumpkin Shape (No Oven Bread) Recipe by Jibita Khanna

#GA4 #week11 #pumpkin #noovenbread #gastopbaked #pumpkinbread I had a whole pumpkin lying from Halloween time .was thinking of making soup and bread from a long time .atlast got the opportunity to make it. It seems it was waiting for the clue . It’s an egg based bread , you can make it egg free too …

CookpadJibita Khanna

Sweetly Sinister Treats

No Halloween party is complete without a sugar rush — but you can make it fun and still skip the heavy frosting and artificial colors.

🧁 Spooky Eggless Vegan Chocolate Cupcakes

Dark, rich, and easy to bake — top them with melted chocolate “spider webs” or candy eyes for that spooky charm. These are perfect for kids and anyone avoiding eggs or dairy.

Spooky Eggless Vegan Chocolate Cup Cakes Recipe by Kavita Ns

#hallo21 #halloween #chocolate #cupcakes #spooky #vegan #muffins It’s Halloween 🎃 and to celebrate it, I made some chocolate muffins and this was more fun as my kids have the maximum contribution here.

CookpadKavita Ns

🍪 Oreo Biscuit Cookie Chocolates

Crush Oreo biscuits, mix with melted chocolate, roll into truffle-like balls, and coat again in dark chocolate. Add white chocolate drizzle to make them look like ghosts or mummies.

Oreo Biscuit Cookie Chocolates(halloween) Recipe by Ruchika Patel

#hallo2020 Theme Drawing by my 7 years daughter 🥰🎃🎃 My daughter loved these yummy cookies😍

CookpadRuchika Patel

🕷️ Spider Chocolate Chip Cookies

Your regular chocolate chip cookies — but with a creepy twist! As soon as they come out of the oven, use a toothpick to drag some melted chocolate from the chips to create spider “legs.” Easy, quick, and super cute.

Spider Cookies | Chocolate Chips Cookies | Halloween Cookies Recipe by Neetu Suresh (Sunera Kitchen)

Great recipe for Spider Cookies | Chocolate Chips Cookies | Halloween Cookies.

CookpadNeetu Suresh (Sunera Kitchen)

🍕 Savory & Scary Party Bites

If you’d rather serve something filling and savory (because not everyone wants sugar!), these are perfect for an Indian-style Halloween menu.

🧙 Paneer “Witch” Fingers

Cut paneer into finger-like sticks, coat with breadcrumbs and spices, and air-fry or bake until crisp. Add a slivered almond at the tip (as a “nail”) and a smear of ketchup “blood.” It’s creepy, crunchy, and a total crowd-pleaser.

Horrible Cutting Finger Recipe by Anuradha

I tried a veg horror recipe ...but it turned out tasty to eat #halloween

CookpadAnuradha

🕸️ Spiderweb Pancakes

Use dosa or pancake batter (color it naturally with spinach or beetroot juice if you like!) and draw web shapes or ghost sapes in a non-stick pan. They look impressive but are actually super simple. Serve with coconut chutney or chocolate syrup, depending on your mood.

Halloween Pancakes, Eggless Recipe by Swati Keshri 👩‍🍳

#hallo21 #cookpadindia These fun Halloween Pancakes are a perfectly acceptable breakfast all throughout October. Make these easy gosht-shaped, spiderweb-shaped, and bat shaped pancakes for a fun Halloween breakfast idea. My kids love to have it and so the kid inside you. Happy Halloween #SwatisFoodD…

CookpadSwati Keshri 👩‍🍳

😈 Halloween Devil Pizza

Devilish pizza is ready to rule the table!

Halloween Devil Pizza Recipe by ayndrila dutta

#hallo21 Happy Halloween 2021 This seasonal Halloween-themed pizza features a large thin crust shaped like a pumpkin and topped/decorated with salami, tomatoes and black olives to make a monster face. Unlike the regular pizzas I prefer this uncut to better preserve the design.

Cookpadayndrila dutta

💀 Gory Halloween Rice

Make beetroot rice for a “bloody” look or use turmeric for a fiery yellow base. Shape the rice into little skulls or serve it with ketchup drizzle. You can even mix in veggies and paneer for a balanced spooky dinner.

Gory Halloween Rice Recipe by Madhumita Bishnu

#Halloween2022 Halloween has become very popular in India just like any other festival from other parts of the world. Some ‘treat or trick’ is called for and food cannot play far behind. So I made a Gory Halloween Rice

CookpadMadhumita Bishnu

🥬 Monster Paratha

Turn your regular parathas into spooky monsters! Shape them into funny monster faces with small cuts for eyes and mouths, or use toppings like corn, olives, or grated paneer to create creepy features.

Halloween Paratha Monsters Recipe by Vaishali Suhas

#halo2020 #Halloween recipes Halloween brings stories of monsters and ghosts and all spooky things. So to make it more exciting, I have created stuffed veggie paratha using corn seeds as teeth, and carrots as nose and lips, ketchup in teeth gaps as blood, corn seeds and black pepper as eyes with gre…

CookpadVaishali Suhas

Serve with yogurt or chutney “slime” — it’s playful, tasty, and perfect for kids.

👻 Simple Hosting Tips for a Desi Halloween

Keep it simple! Even a few fairy lights and orange napkins can set the mood.

Use what you have. Pumpkin, paneer, rice — all easy to find and perfect for themed dishes.

Make it interactive. Let kids name dishes or decorate cupcakes. It becomes half the fun!

Balance sweet and savory, your guests will thank you.

Don’t stress over “perfect.” The messier, the better — it’s Halloween after all.

Keep the party going — see all our Halloween Cookpad recipe ideas!

Halloween may not be a traditional Indian festival, but it’s a fun excuse to play with food and creativity. It’s really about laughter, sharing, and a bit of food magic.

So go ahead — bake that pumpkin bread, air-fry paneer fingers, or whip up devilish pizzas. You don’t need magic spells… just your desi kitchen skills and a bit of Halloween spirit.

Diwali brings joy, light, and of course—food! But deep frying, endless stirring, and long prep can take the fun out of the festival.

This year, skip the frying and keep your celebrations light with quick, no-fry Diwali recipes that are healthy, no-fire, and stress-free. Whether you’re a busy parent, a beginner cook, or just short on time, these easy make-ahead snacks and sweets will help you celebrate smarter.

Why Go Fry-Free This Diwali? Frying can be a hassle—the splatter, the oil, the calories. Opting for no-fry recipes means you can indulge in your favorite sweets and snacks without the extra oil and mess. And, when the guest list is long, make-ahead Diwali snacks and sweets save the day.

🍬 No-Fry Sweets to Brighten Your Diwali

Sweet doesn’t always need syrup and frying oil. These healthy Diwali sweets are simple, flavorful, and come together in minutes.

1. Coconut & Nuts Barfi

Soft, chewy, and filled with festive flavor. Combine coconut, nuts, and condensed milk — just heat, set, and chill. No frying, no fuss.

Coconut And Nuts Burfi. (No Fire Recipe) Recipe by Sangita Vyas

#FF #ChaitraNavratri The nine-day festival is dedicated to the worship of Goddess Durga and her various forms, representing the triumph of good over evil. This auspicious festival, Chaitra Navratri, also marks the beginning of the Hindu New Year in many parts of India, especially in North India. ”🙏…

CookpadSangita Vyas

2. Sesame Seed Peanut Laddu

The perfect winter-friendly sweet. Lightly toast sesame seeds and peanuts, mix with warm jaggery, and roll. Crunchy, nutritious, and totally make-ahead friendly.

Sesame Seed Peanut Laddu Recipe by Lakshmi Sridharan Ph D

#Win #Week7 #Jan #W2

CookpadLakshmi Sridharan Ph D

3. Instant Coconut Laddoo

A no-fire Diwali dessert made in 10 minutes! Mix desiccated coconut, condensed milk, and a pinch of cardamom — roll, chill, done.

Instant Coconut Ladoo | No Fire Stuffed Coconut Ladoo Recipe by Toothsome Morsel by Mishi

Sharing my favourite coconut ladoo recipe It’s an instant dessert recipe that takes less than 10 mints to be ready and the best part of this recipe is that it’s a no fire recipe, dikne me jitne sundar khane me utne swadisht!! Me and family enjoy this delicacy when we crave for something sweet, Do gi…

CookpadToothsome Morsel by Mishi

4. Chocolate Fudge

A festive favorite with a modern twist. Melt butter, condensed milk, and cocoa; stir till thick and set in the fridge. Kid-approved, stress-free indulgence.

Chocolate Fudge Recipe by Mamta L. Lalwani

#CDay Happy children’s day

CookpadMamta L. Lalwani

5. Baked Gujiya

Same classic filling, less oil. Bake till golden and crisp — all the traditional flavor, none of the deep frying.

Baked Ragi Gujiya Recipe by Renu Pushpendra Tyagi

#EC Baked Ragi Gujiya is a healthier and delicious twist on the traditional deep-fried gujiya, made using ragi (finger millet) flour, whole wheat flour, and a rich filling of mawa (khoya), dry fruits, and cardamom. This version is baked, making it light yet flavorful, while retaining the festive ess…

CookpadRenu Pushpendra Tyagi

Baked Mawa And Dry Fruit Gujiya Recipe by Kalpana Rai

#EC#week 4 Holi is a festival of colours .To celebrate this festival we make so many dishes, gujiya is ona of them.Now a days everybody is health conscious ,so I made baked gujiya.

CookpadKalpana Rai

Baked Gujiya Recipe by @thebellyrulesmind

#Holi21“ Holi and ‘Gujiya/Karanji’ is a combination that can’t be replaced with anything else !“ In the frame “ Baked Gujiya/Karanji” These are crispy little pockets stuffed with mouth watering ingredients stuffing that cannot be missed during Holi celebration.

Cookpadthebellyrulesmind

7. Matka Kulfi

End your festive meal on a creamy, chilled note. Just mix milk, condensed milk, saffron, and nuts—no machine, no churning needed. Pour into matkas or small bowls and freeze overnight for a perfect make-ahead treat.

Instant Kesar Kaju Katli Matka Kulfi Recipe by Alka Bhandari

#CA2025 #instantkulfi No cream, no mava, no condensed milk, no bread 🍞 — just blend and freeze for this instant Kulfi !! Enjoy & serve a fuss-free treat your love ones You can add sugar if you prefer, though I don’t include it. You can make this recipe with any other type of burfi.

CookpadAlka Bhandari

🥜 No-Fry Snacks for the Savory Cravings

Festivals aren’t just about sweets — these quick Diwali snacks are crispy, savory, and guilt-free.

1. Chickpea Tart Chaat

Mini tart shells filled with spiced chickpeas, chutney, and yogurt — a quick Diwali party snack that looks impressive and takes minutes to assemble.

Chickpea Tart Chat Recipe by The_Rx_Cook

#bcam2020 This is my contribution to the pink recipe for the month of October being observed as breast awareness month I have made a healthy chat with chick pea flour ,curd and white peas .

CookpadThe_Rx_Cook

2. Baked Chakli

A healthier take on the traditional spiral. Bake or air-fry for the same crunch and flavor, minus the oil.

Baked Chakli Recipe by Swapna

A crispy snack made with fresh cream and rice flour and is baked instead of deep frying in oil. https://pepkitchen.com/recipe/baked-chakli/

CookpadSwapna

3. Roasted & Salted Cashews

Toss cashews with salt and ghee, roast till golden. A simple, elegant snack that’s always a crowd-pleaser.

Baked /Roasted & Salted Cashews!! Recipe by Anjali Suresh

#GA4 #week5 #cashews A very easy tasty and healthy snacking option during the festive times.

CookpadAnjali Suresh

4. Baked Masala Mathri

Classic mathri, but oven-baked. Crunchy, lightly spiced, and perfect for gifting or snacking through the week.

Baked Masala Mathri Recipe by Alka Bhandari

#GG

CookpadAlka Bhandari

5. Dahi Vada

Creamy, tangy, and ready in minutes—these fireless dahi vadas are perfect for a stress-free Diwali snack platter.

Instant Dahi Vada (Fireless Cooking) Recipe by Keshma Raichura

#fs #chaat_recipe #no_fire #bread_recipe #cookpadindia There is no fre, no soaking of lentil (dal) required, no grinding and no frying required; this is an instant version of dahi vada. this can be served as a snack or appetizer.

CookpadKeshma Raichura

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🎉 Hosting a Stress-Free Diwali Party

Arrange no-fry sweets, baked snacks, and make-ahead munchies on a festive platter. Guests can pick and choose, and it looks impressive with minimal effort.

Include chickpea tart chaat or baked chakli etc as finger foods. They’re crunchy, flavorful, and perfect for mingling.

Have Self-Serve Stations- Have a matka kulfi corner or dry fruit chaat station—guests can serve themselves, so you spend less time running around.

Advance Prep- Most of these recipes can be made 1–2 days in advance, letting you enjoy the party without last-minute stress.

Use small bowls, platters, and decorative trays to give your no-fry snacks a party-ready look, making even simple dishes feel celebratory.

This Diwali, let’s celebrate with joy, light, and delicious treats that don’t weigh us down. By choosing no-fry recipes, you can indulge in the festivities without the extra oil and calories. So, gather your ingredients, put on your apron, and let’s make this Diwali both festive and healthy!

Also Try: Healthy Diwali Treats: Big on Flavor, Low on Guilt!