8 ingredients you should cook more with - Earth Day Everyday!

8 ingredients you should cook more with - Earth Day Everyday!

In honor of Earth Day, let’s explore the wonderful world of sustainable cooking. Today, we’re highlighting a variety of ingredients that not only taste great but also help reduce food waste and support our planet’s health. Let’s discover how we can make a positive impact on the planet from our kitchen!

1- Potato Peel: Have you ever thought about using potato peels in your cooking? These often-overlooked scraps can be transformed into tasty snacks or added to soups for an extra burst of flavor. By incorporating potato peels into your menu, you can help reduce food waste and make the most of every ingredient.

Vickys Save-The-Waste Potato Peel Crisps, GF DF EF SF NF
Vickys Save-The-Waste Potato Peel Crisps, GF DF EF SF NF📸 1Potato peelings (mine were from 3lbs of potatoes), Drizzle of oil, Seasonings of choice - salt, pepper, vinegar, fajita spice mix., ... onion powder, garlic powder, nutritional yeast flakes.., ... oregano, rosemary... the list is endless

2- Mussels: When it comes to seafood, mussels are a top choice for sustainability, especially when bought fresh from your local fishmonger. These shellfish require minimal resources for farming and play a crucial role in filtering water, improving its quality. By opting for mussels, you can enjoy a delicious meal while supporting eco-friendly fishing practices.

Zesty Steamed Mussels
Zesty Steamed Mussels⏱ 30-40 minfresh, live, PEI mussels, bacon, diced, shallot, finely diced, finely chopped garlic, lemon juice

3- Chicken Carcass: Don’t toss out those chicken bones! Instead, simmer them to make homemade broth that’s perfect for soups, stews, and risottos. Using every part of the chicken not only maximizes flavor but also reduces waste in the kitchen.

Chicken Noodle Soup (Using Chicken Carcass)
Chicken Noodle Soup (Using Chicken Carcass)⏱ 1 day 30 minsLeftover Chicken Carcass/bones,, Left over roast chicken meat,, nest vermicelli noodles,, tender stem broccoli,, yellow bell pepper, sliced finely,

4- Wild Rice: Swap out traditional rice for nutrient-rich wild rice. This grain is not only delicious but also requires fewer resources to grow, making it a more sustainable choice for your meals.

Grilled prawns with egg wild fried rice and samphire
Grilled prawns with egg wild fried rice and samphireking prawns, wild rice, samphire, egg, Scalions for rice

5- Carrot Tops: Did you know that carrot tops are edible? Get creative with these leafy greens by making pesto or using them as a flavorful garnish. By utilizing carrot tops, you can add depth to your dishes while reducing food waste.

Carrot Leaves Tempura
Carrot Leaves Tempura📸 1Carrot, Dried small shrimp, flour, rice flour, baking powder

6- Bread: Stale bread doesn’t have to end up in the trash. Instead, give it new life by turning it into crunchy croutons, savory bread pudding, or indulgent French toast. With a bit of creativity, you can transform leftover bread into delicious meals that help minimize waste.

Bread and butter muffins
Bread and butter muffins⏱ 1.5 hoursbrown stale bread cut into breadcrumbs, milk, granulated sugar, butter/ vegetable spread, Cinnamon

7- Over-Ripened Banana: Over-ripened bananas may not look appealing, but they’re perfect for baking moist banana bread or blending into creamy smoothies. Don’t let those brown bananas go to waste – embrace their sweetness and versatility in your cooking.

Chocolate Chip & Walnut Banana Bread
Chocolate Chip & Walnut Banana Bread⏱ 50 minutes to cook · 📸 1over ripe bananas, butter (room temp), caster sugar, large egg, vanilla extract

8- Milk: While traditional cow’s milk may have sustainability challenges, utilizing it fully helps reduce waste. Make the most of every drop of milk by incorporating it into your recipes. (Alternatively, consider exploring plant-based milk options, which often have a lower environmental impact!)

Ultimate Macaroni and Cheese
Ultimate Macaroni and Cheese⏱ 1 hourbutter, large onions sliced, macaroni or pasta, water, cheddar grated

Let’s cook with care for the planet while enjoying delicious meals every day! 💚 #SustainableCooking #EarthDay #CookEveryPart #GlobalApron #CookEveryPart #ZeroWaste

Join our #GlobalApron Challenge for #EarthDay

Got recipe ideas that help reduce waste and promote sustainable cooking? Share it here:

[Global Apron -WEEK 7] Happy Earth Day Everyday 🌱 🌎 💚
[Global Apron -WEEK 7] Happy Earth Day Everyday 🌱 🌎 💚