It’s early spring, which means that in the UK an abundance of wild garlic can be found carpeting woodland floors and hedgerows. Wild garlic is related to onions, leeks and, of course garlic. It tastes similar to its kitchen-staple cousin but is sweeter and less pungent. Also, unlike regular garlic you cook and eat the leaves, not the bulb.

You might have heard of delicious wild garlic recipes like soup and pesto, but where to start? Here are some tips and tricks for foraging wild garlic and how to cook it.

Photo credit: Alessandra 

Where to find wild garlic?

Wild garlic is widespread throughout the UK between March to June. It prefers shady, damper habitats, so don’t go looking in open spaces for it. It is most commonly found in hedgerows and older woodland. In fact, wild garlic is an indicator of ancient woodland.

Only forage as much as you need and don’t post where you found it on social media. Instead if someone asks you where to find some, describe the habitat it grows in and let them have the fun of exploring themselves! Always get the landowners permission when foraging, stick to pathways and only pick what you know, don’t go picking any wildflowers or other plants.


What does wild garlic look like?

Wild garlic has long, deep green pointed leaves in an oval shape which grow from the plant base. It grows in large clusters together and won’t be taller than shin-high. It has small white flowers on an upright, thin stalk.

Don’t confuse it with lily of the valley, which has similar looking leaves and flowers but isn’t edible. To tell the difference, lily of the valley has a drooped stem with small bell-like flowers. Also its leaves grow from the stem and not from the plant-base like wild garlic. Use your nose to tell you you’ve foraged the right thing! Crush a leaf between your fingers and you should smell garlic. If it doesn’t smell of garlic, discard the leaves and wash your hands as soon as possible (or wear gloves). Always make sure  you are certain that the plant is edible before eating it and refer to foraging guides for more information.

What can you do with wild garlic?

Wild garlic can be eaten raw and cooked. If you prefer a more intense flavour then try it raw in a pesto or on a salad. Wild garlic pesto lasts for about 2 weeks in the fridge and tastes better a day or two after being made when the flavours settle. Otherwise blitz it up into hummus to make a dip with some strong flavour!

Wild garlic can be used in place of spinach. Sauté it with some butter and have as is, or use it in dishes which use a lot of spinach like a Spanakopita pie.

Wild garlic bread is really tasty. It can also be baked into bread dough directly, or used instead of regular garlic when making garlic bread. You could also use wild garlic as a topping on focaccia and make some really pretty bread loaves!

Wild garlic teams really deliciously with another foraged favourite, stinging nettles! Combine wild garlic, nettles and potatoes together to make a very traditional British soup.

Take a look at some delicious wild garlic recipes from our community!

Alessandra’s wild garlic and spinach soup

Rachel’s edamame bean and wild garlic pasta

Sigrun’s onion cakes with prawns and wild garlic butter

Mrs Love Good Foods wild garlic pesto

Laura’s future is green breakfast

Andrassys wild garlic omelette

Photo Credit: Laura

If you try one of the wild garlic recipes in this blog post, or any wild garlic recipe on Cookpad, don't forget to take a photo and share it on the recipe as a Cooksnap. We can't wait to see how it turns out!