Healthy Ramadan Recipes for Iftar and Suhoor

Healthy Ramadan Recipes for Iftar and Suhoor

With such long UK daylight hours, the first suhoor (sahūr) recipes of the day need to provide a source of sustained energy throughout the day. Equally, iftar recipes need to be balanced, nutrient dense and protein-rich.

Our Cookpad community of home cooks have been sharing their healthy recipes for suhoor and their healthy recipes for iftar and we are delighted to share some of those Ramadan recipes with you here.

From left to right: Tizz’s Mango Overnight Oats; Bhorta Bari’s Chana Bhuna; Komal Riasats Singapuri Rice

Healthy Suhoor Recipes

Komal Riasat’s Lassi

Refreshing Apple & Peach Smoothie😀
Refreshing Apple & Peach Smoothie😀⏱ 2 minutes · 📸 1Red Apple , Peach , Yogurt , Milk , Ice cubes as required
Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie
Cinnamon Fruit Smoothie With Oats – Breakfast Smoothie⏱ 10 minutesApple (Peeled and cubed), Banana, Cinnamon powder, Oats, Water
Overnight oats with mango
Overnight oats with mango⏱ 8 minutesrolled oats, chia seeds, sugar/honey, milk, sliced mango/mango puree

Healthy Iftar Recipes

Bhorta Bari’s Kala Chana Bhuna with Potato

Kezia’s Kitchen Otak-Otak Ayam Udang (Grilled Chicken Shrimp in Banana Leaves)

Komal Riasat’s Singapuri Rice

Bhorta Bari’s Tuna Fish Kebab

Prasel’s Thalappakattu Chicken Biryani

Ramadan Sweets

From left to right: Kezia’s Kitchen Pudin Buah Naga; i_m_kashish’s Paneer Makhana Kheer; Tripolitan Cuisine’s Maamoul Cookies

Kezia’s Kitchen Puding Buah Naga (Dragon Fruit Puding)

I_m_kashish’s Paneer Makhana Kheer (LotusSeed and cheese dessert)

Tripolitan Cuisine’s Maamoul Cookies with Pistachio Walnuts and Dates

Malaysian Kitchen’s Kuih Bakar

Find more delicious Ramadan recipes from our home cooks here

Cook with Us!! 👩‍🍳👨‍🍳

Cookpad is a thriving community of home cooks where we cook each other’s recipes and inspire others by sharing our own dishes from our kitchens around the world. If you cook a recipe shared by one of our home cooks above, we would love you to send them a Cooksnap photo comment and let them know if you enjoyed it. If you have your own healthy Ramadan recipes to share then we would love to see them. Simply download our free app or visit www.cookpad.com/uk to get started.