Delicate, vibrant, and surprisingly versatile—courgette flowers (zucchini blossoms) are a true seasonal gem. Whether stuffed, battered, or served fresh, they add elegance and flavour to any summer dish. But how do you cook them properly without losing their shape and texture?
Below, we break down easy methods, tips, and creative ideas for cooking courgette flowers at home.
What Are Courgette Flowers?
Courgette flowers grow on the courgette (zucchini) plant and are usually available in late spring and summer. You’ll find two types:
- Male flowers: Long stems, typically used in cooking
- Female flowers: Attached to baby courgettes, often cooked together
They are edible, mild in flavour, and ideal for both savoury and light dishes.
Santy Coy
How to Prepare Courgette Flowers for Cooking
Before cooking, follow these simple steps:
- Gently clean the flowers with a damp cloth—do not soak in water.
- Remove the stamen or pistil from inside the flower.
- Pat them dry and keep refrigerated if not using immediately.
Tip: Always cook them within a day or two of picking or buying—they wilt quickly.
Best Ways to Cook Courgette Flowers
Here are some delicious and popular methods to try:
1. Stuffed Courgette Flowers (Baked or Fried)
What to stuff them with?
Try soft cheese like ricotta, goat cheese, or feta, mixed with herbs like mint, basil, or chives.
Cooking options:
- Fried: Dip in light batter and shallow-fry until golden.
- Baked: Lay stuffed flowers in a baking dish, drizzle with olive oil, and bake until soft.
Popular variation: Add anchovies or lemon zest for extra flavour.
In cucina con Sofia
2. Courgette Flower Fritters
Make a quick batter with flour, water, egg (optional), salt, and herbs. Dip whole flowers and fry in olive oil for a crispy snack or starter.
The Mediterranean Housewife
3. Add to Salads or Pasta
For a fresh twist, slice the flowers and toss them into:
- Warm pasta dishes with lemon, courgette, and parmesan
- Grain salads with bulgur, couscous, or farro
- Summer omelettes or frittatas
Miss Fluffy’s Cooking (Angie’s Italian Cooking)
Storage Tips
- Store unwashed flowers in a paper towel-lined container in the fridge.
- Use within 24–48 hours for best results.
Cookpad Greece
FAQs About Courgette Flowers
❓Can I eat courgette flowers raw?
Yes, if they’re very fresh. They add a subtle crunch to salads.
❓Where can I buy them?
Farmer’s markets, organic shops, or directly from your garden during summer.
❓What’s the best cheese for stuffing?
Ricotta is classic, but cream cheese, feta, or mozzarella work beautifully.
Armilie
Cooking with courgette flowers is a fantastic way to celebrate seasonal eating. Whether you're frying them to golden perfection or gently folding them into pasta, these edible blossoms bring elegance to your table.
Find your favourite courgette flowers recipe on Cookpad, or share your own!
