How to Cook Runner Beans: Easy Prep Tips and Recipe Ideas
Runner beans are a summer favourite in many home gardens and markets, loved for their crisp texture and vibrant flavour. But what’s the best way to prepare and cook them? Let’s explore simple techniques, creative uses, and essential tips to make runner beans a regular star in your meals.
How to Prepare Runner Beans for Cooking
Do You Need to Peel Runner Beans?
Not exactly, but trimming is essential. Start by:
- Snapping off the ends (top and tailing)
- Removing any tough strings along the sides if they’re large or mature
- Slicing diagonally or lengthways for quicker, even cooking
Tip: Younger beans tend to be more tender and don’t require stringing.
Best Cooking Methods for Runner Beans
Runner beans are incredibly versatile. Depending on your dish, try these common techniques:
Blanching
Drop sliced runner beans into boiling salted water for 3–4 minutes, then plunge into iced water. Perfect for:
- Salads
- Stir-fry prep
- Freezing for later use
Steaming
Steaming keeps them tender-crisp and retains more nutrients. Add a knob of butter or a drizzle of olive oil after cooking.
Sautéing or Stir-Frying
Toss in a hot pan with garlic, onions, or chilli. Great in:
- Asian-style stir-fries
- Pasta tosses
- Grain bowls
Roasting
Yes, you can roast runner beans! Coat lightly with oil and seasoning, then roast at 200°C for 20 minutes until crisp and golden.
Runner Bean Recipe Ideas
No exact measurements—just inspiration!
Mediterranean-Style Runner Beans
Sauté runner beans with cherry tomatoes, garlic, and a handful of fresh herbs like basil or oregano.
Serve as a warm side or chill it for a light salad-style dish.
Runner Bean Frittata
Combine cooked runner beans with whisked eggs, herbs, and cheese.
Perfect for brunch, packed lunches, or a quick dinner.
Runner Bean Stir-Fry
Flash-fry runner beans with sliced bell peppers, soy sauce, and a splash of sesame oil.
Toss in some noodles or tofu for a simple weeknight meal.
Warm Runner Bean & Potato Salad
Toss steamed runner beans and boiled potatoes with mustard dressing and chopped parsley.
Add chopped pickles or hard-boiled eggs for extra flavour.
Runner Beans with Grains
Mix lightly cooked runner beans into bulgur, quinoa, or couscous.
Add lemon juice, olive oil, and toasted seeds for a quick, filling salad.
Common Questions About Runner Beans
Can You Eat Runner Beans Raw?
Raw runner beans can be eaten in small amounts if very young and tender—but they’re best cooked to enhance flavour and digestibility.
Are Runner Beans the Same as Green Beans?
Not quite. They’re longer, flatter, and often stringier. They also have a bolder flavour and need more careful prep.
How Do You Stop Runner Beans From Going Soggy?
Don’t overcook! Blanch or steam until just tender, and avoid boiling for too long. Always cool quickly if prepping in advance.