Vitamin C for your Summer wellbeing
Why do You Need
Vitamin C
In Summer? Increased sun exposure during the summer can lead to oxidative stress and damage to the skin caused by UV radiation. Vitamin C, with its antioxidant properties, helps neutralise free radicals and reduces the harmful effects of sun exposure on the skin.💆♀️
Here are some recipes using ingredients high in vitaminC from our home cooking community to inspire you in your creativity!
Cherry tomatoes 🍅
cherry tomatoes are also notable for their higher concentration of antioxidants such as carotenoids, flavonoids, and phenolic compounds. 🍅
Smokey Cod, Tomato and Chickpea Tray Bake by Miles
Experience the rich and smoky flavours of this Smokey Cod, Tomato, and Chickpea Tray Bake. This delightful dish combines tender cod fillets with juicy tomatoes and hearty chickpeas, all roasted to perfection with a hint of smokiness. Easy to prepare and full of flavour, it’s an ideal choice for a wholesome and satisfying meal.
Kale
Kale also supports the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer.
Kale and spinach stir fry with chicken - cook 20min keto by Amanda Yu
This easy 20-minute kale dish is perfect for weekdays and those tired days when you need a quick and nutritious meal. Packed with vitamins and minerals, kale is a superfood that’s both healthy and delicious. Additionally, spinach, which is also high in vitamin C, can be added to boost the nutritional value even further.
Brussels sprouts
Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C.
Brussels sprouts, ginger, grapes walnut salad by Smoczyk Ada
This innovative salad🥗 is wonderfully balanced, featuring a delightful combination of Brussels sprouts, walnuts, and grapes. The crispiness of the Brussels sprouts pairs perfectly with the crunch of walnuts and the sweetness of grapes, creating a harmonious and flavourful dish.☆
Broccoli 🥦
Broccoli is rich in vitamins, minerals, fiber, and antioxidants. Its benefits include reducing inflammation, stabilising blood sugar levels, and strengthening the immune system.
Keto Creamy Broccoli & Cheese Soup by Lisa Jervis
How about using a whole head of broccoli to make a delicious soup? This simple yet flavourful recipe combines the fresh taste of broccoli with a rich, creamy texture. For an extra indulgent touch, add some cheese to elevate the soup’s creaminess.
Kiwi 🥝
Kiwi is packed with Vitamin C, significantly boosting the body’s immune response. In fact, a single kiwifruit contains about 230% of the daily recommended intake of Vitamin C. This vibrant fruit delivers a powerful dose of immune-boosting nutrients with every bite and is also rich in antioxidants.
Apple-kiwi smoothie without yoghurt by Jeerapa K.
Smoothies are the easiest way to get a hefty dose of vitamins and fruits. This refreshing Apple-Kiwi Smoothie, made without yogurt, combines the sweet and tangy flavors of apples and kiwis, providing a nutritious and delicious boost to your day. Enjoy the natural goodness of fruits in every sip!
Kiwi, apple and pear smoothie by Emma-Jane
Smoothies can be made with leftover fruit. Add the refreshing flavour of mint and the sweetness of honey to it and it’s perfect!
Find more delicious and inspiring recipes rich in vitamin C from our community cooks by searching for these ingredients in Cookpad. 🍳❤️
If you try one of their recipes, don’t forget to take a photo and share it on the recipe as a Cooksnap.📸 🥰
We can’t wait to see how it turns out! ⭐️