Looking for a refreshing, healthy meal that’s bursting with Mediterranean flavor? This guide shows you how to make Greek salad and tzatziki sauce from scratch — two classics that pair perfectly together. From authentic tzatziki ingredients to Greek salad variations like quinoa or orzo, you'll discover simple, delicious ways to bring Greece to your plate.
What is Tzatziki Sauce?
Tzatziki is a creamy, tangy Greek yogurt sauce traditionally made with cucumber, garlic, olive oil, lemon juice or vinegar, and herbs like dill or mint. It's a staple in Greek cuisine, often served as a dip, condiment, or sauce for meats like tzatziki chicken, gyros, or kebabs.
Ήλια 🦭
Zoe cook
Tzatziki Sauce Ingredients (Traditional & Variations)
Here’s a breakdown of the classic ingredients in Greek tzatziki sauce, plus some modern twists like vegan tzatziki.
| Ingredient | Traditional | Vegan Alternative |
|---|---|---|
| Greek Yogurt | ✔️ | Unsweetened coconut or almond yogurt |
| Cucumber (grated, drained) | ✔️ | ✔️ |
| Garlic (minced) | ✔️ | ✔️ |
| Olive Oil | ✔️ | ✔️ |
| Lemon Juice or Vinegar | ✔️ | ✔️ |
| Fresh Dill or Mint | ✔️ | ✔️ |
| Salt & Pepper | ✔️ | ✔️ |
What is Greek Salad?
Greek salad, or Horiatiki, is a rustic, refreshing salad made with tomatoes, cucumber, red onion, Kalamata olives, green bell pepper, feta cheese, and a simple olive oil dressing. It’s the perfect light dish or side for Mediterranean meals.
Ελβίρα Νίνη Ντούνη
Greek Salad Ingredients
Here’s a classic list of ingredients for an authentic Greek salad:
| Main Ingredients | Optional Additions |
|---|---|
| Cherry or Roma tomatoes | Capers |
| Cucumber | Romaine lettuce (for American-style) |
| Red onion | Oregano (dried or fresh) |
| Kalamata olives | Avocado |
| Green bell pepper | Artichoke hearts |
| Feta cheese (in blocks) | Cooked orzo/quinoa/pasta |
How to Pair Tzatziki with Greek Salad
Tzatziki adds creamy balance to the crisp, acidic elements in Greek salad. Here’s how to pair them:
- As a side dip: Serve tzatziki alongside salad and grilled pita.
- As a dressing swap: Use tzatziki as a creamy dressing alternative.
Brees knees Recipes
- In bowls: Combine salad, tzatziki, and grilled chicken tzatziki for a hearty Mediterranean meal.
Charlie
- In wraps: Stuff salad and tzatziki into pita bread for a quick lunch.
FAQs About Tzatziki and Greek Salad
🔸 What is in a traditional Greek salad?
A traditional Greek salad, known as Horiatiki, is made with fresh tomatoes, cucumber, red onion, green bell pepper, Kalamata olives, and a block of creamy feta cheese. Unlike American-style salads, it contains no lettuce. It's typically dressed with olive oil, oregano, and sometimes a splash of red wine vinegar for brightness. These simple, bold ingredients create a refreshing and authentic Mediterranean flavor.
🔸 What is a Greek salad dressing made of?
Greek salad dressing is typically made with extra virgin olive oil, red wine vinegar or lemon juice, garlic, dried oregano, salt, and pepper. This simple yet flavorful dressing enhances the natural taste of the salad’s fresh vegetables without overpowering them. Some variations also include a touch of Dijon mustard or crumbled feta for a creamier texture.
Hiroko Liston
Smita Kiran Patil
🔸 Why is a Greek salad so high in calories?
Greek salad can be relatively high in calories due to generous amounts of olive oil and full-fat feta cheese, both of which are calorie-dense ingredients. While the vegetables are low in calories, the dressing and cheese can add up quickly—especially if served with pita bread or olives in oil. Still, it’s considered a healthy choice thanks to its nutrient-rich profile and heart-healthy fats.
Final Thoughts: A Match Made in Mediterranean Heaven
Greek salad and tzatziki sauce are classic Mediterranean staples that complement each other beautifully. Whether you're building a grain bowl, serving grilled meats, or prepping lunch for the week, this combo adds freshness, creaminess, and nutrition to any meal.