Hummus is a smooth, creamy dip or spread that originated in the Middle East. Traditionally made from blended chickpeas, tahini (sesame paste), lemon juice, and garlic, it's known for its rich flavour, silky texture, and nutritional value.
It’s incredibly versatile and has become a staple in kitchens around the world. You’ll find it in wraps, sandwiches, salads, and as a dip for vegetables or bread.
How to Make Hummus at Home
Basic Hummus Ingredients
To prepare classic hummus, you’ll need:
- Cooked or canned chickpeas
- Tahini
- Fresh lemon juice
- Garlic
- Olive oil
- Salt and a splash of cold water for smoothness
Simply blend all ingredients in a food processor until creamy. Adjust lemon, garlic, or tahini to your taste.
ZMA
H3: Hummus Recipe Without Tahini
If you don’t have tahini or prefer a sesame-free version, try blending:
- Chickpeas
- Olive oil
- Lemon juice
- Garlic
- A spoonful of plain Greek yogurt or peanut butter for creaminess
Anita Val
Is Hummus Healthy?
Yes! Hummus is packed with nutrients and plant-based goodness. Here's a quick look at the hummus nutrition facts per 100g serving (approx. 3.5 oz):
- Calories: ~170
- Protein: 5–7g
- Carbs: ~14g
- Fat: ~10g (mostly heart-healthy fats)
- Fiber: ~4g
Sabrina Yasmin
Hummus Advantages
- High in plant-based protein
- Rich in fiber, aiding digestion
- Contains healthy fats from olive oil and tahini
- Naturally gluten-free
- Supports heart health and helps keep you full
Is Hummus Keto?
Traditional hummus is not ideal for strict keto diets due to its carbohydrate content, but cauliflower hummus or avocado hummus can be low-carb alternatives.
Lisa Jervis
Popular Hummus Variations
Hummus is incredibly versatile. Here are some popular and unique twists:
- Roasted Garlic Hummus – mellow and savory
- Roasted Red Pepper Hummus – sweet, smoky flavor
- Beet Hummus – vibrant color, earthy taste
- Spicy Hummus – made with chili, jalapeño, or harissa
- Black Bean Hummus – Tex-Mex inspired alternative
- Carrot Hummus – subtly sweet and bright
- Pumpkin Hummus – seasonal and rich
- Edamame Hummus – light and protein-packed
- White Bean Hummus – ultra creamy with a mild taste
- Chocolate or Dessert Hummus – sweet twist made with cocoa and maple syrup
moodie foodie
Us&Plus
Nia Hiura
What to Eat with Hummus
Hummus is more than a dip! Try it with:
- Warm pita bread or pita chips
- Raw veggies: carrots, celery, cucumbers, bell peppers
- Spread in a hummus sandwich or wrap
- As a base for grain bowls
- Dolloped on roasted veggies or grilled meats
Nia Hiura
Can You Freeze Hummus?
Yes, you can freeze hummus for up to 3 months. Store it in an airtight container, leaving room for expansion. Thaw in the fridge and stir well before serving.
Sami Saqib
FAQ About Hummus
What is hummus made of?
The classic hummus recipe includes chickpeas, tahini, lemon juice, garlic, and olive oil.
How to make hummus?
Blend all ingredients in a food processor until smooth, adding water or oil for texture.
Is hummus healthy?
Yes, it's full of fiber, protein, and healthy fats. Just watch the portion size if you're counting calories.
Does hummus have protein?
Yes—about 5–7 grams per serving, making it great for vegetarians and vegans.
Is hummus gluten-free?
Naturally, yes! Just ensure your dippers (like pita) are also gluten-free if needed.
Hiroko Liston
Whether you're a hummus beginner or a long-time fan, this creamy dip has something for everyone. It’s simple, healthy, and endlessly versatile. Learn how to make hummus at home, try fun new flavours, and enjoy it in more ways than ever — from snacks to full meals.