How You Can Make a Difference This Breast Cancer Awareness Month!
Farzana Mir -
October’s here! Pink October is Breast Cancer Awareness Month, and it’s not just about wearing pink. Whether you know someone who’s been affected or just want to make sure you’re taking care of yourself, awareness is key.
Let’s talk about small, practical things you can do at home—simple habits, tasty healthy recipes and how to check for signs of breast cancer. You don’t have to be a doctor to take the first step toward prevention.
Healthy Eating Habits to Reduce Risk
What you eat matters! You’ve probably heard the saying, “You are what you eat.” When it comes to breast cancer, this is more true than ever. A healthy diet can play a role in reducing your risk.
Add more plant-based foods like fruits, veggies, and whole grains. Think of colorful meals – reds, greens, yellows. Antioxidants in these foods help fight inflammation, which can lower your cancer risk.
2. Cut back on sugar and processed foods. Opt for natural sweets like fruits. Try jaggery, dates or honey when you’re craving something sweet. Processed foods are high in unhealthy fats, sugar, and salt. Instead, focus on home-cooked meals where you know exactly what’s going into your food.
Early detection is crucial. Doing a breast self-exam at home takes only a few minutes and can help you notice any unusual changes. Here’s how you can do it:
In front of a mirror: Stand with your arms by your side. Look for any changes in shape, size, or color. Lift your arms above your head and repeat the check.
Use your hands: Lie down and use your right hand to feel your left breast in small, circular motions. Press lightly, then more firmly. Repeat with the other side.
In the shower: While the skin is wet, use the same circular motions to check your breasts.
If you notice any lumps, dimples, or discharge, don’t panic, but do visit your doctor. Self-exams are not a replacement for professional check-ups but a good habit to develop.
Spread Awareness, Share Recipes and Take Action
This month, let’s focus on ourselves and also on spreading the word. You can share your favorite pink recipes and encourage others.
You can also tag your friends and family members who are on Cookpad and ask them to be part of Pink October with Cookpad too!
Pink October is a reminder that your health is in your hands. Make those small changes, do that self-exam, and don’t be afraid to share your journey with others. Together, we can spread awareness and make a difference!
Pink Recipes to Try
Why not make some fun, healthy and pink-colored recipes for Pink October and spread the word?
Beetroot Salad: Bright pink beetroot is packed with antioxidants and fiber.