Chia Seed Vs Sabja Seed And Fun Easy Recipes to Try That Aren't Just Chia Pudding and Sabja Drinks

In the quest for a healthier lifestyle, superfoods like chia seeds and sabja seeds have gained immense popularity. Both these seeds pack a nutritional punch. However, they are not the same and understanding their differences can help you make better dietary choices.

Know them: Chia Seeds vs Sabja Seeds

Chia seeds

Chia seeds come from the plant Salvia hispanica, which is native to Mexico and Guatemala. They are small, oval-shaped seeds, typically black, white, or grey. Chia seeds have a mild, nutty flavor.

  1. Rich in Omega-3 Fatty Acids: best plant-based sources of omega-3 fatty acids, which are essential for heart health.
  2. Digestive Health: The soluble fiber in chia seeds helps in digestion, promotes satiety, and aids in weight loss. The gel-like texture formed by chia seeds in liquid promotes healthy digestion and regular bowel movements.
  3. Protein Powerhouse: With a good amount of protein, chia seeds are excellent for vegetarians and vegans.
  4. Bone Health: The calcium, magnesium, and phosphorus in chia seeds support bone health.
  5. Antioxidant Boost: Rich in antioxidants that help fight free radicals and reduce inflammation.

Sabja or basil seeds

Sabja Seeds also known as basil seeds or tukmaria, come from the sweet basil plant (Ocimum basilicum), which is native to India and the Mediterranean. These seeds are slightly smaller than chia seeds and are usually black. Sabja seeds have a mild, slightly peppery flavor. High in fiber, iron, calcium, magnesium, and antioxidants. They also contain fewer calories compared to chia seeds.

  1. Cooling Effect: Sabja seeds have a natural cooling effect on the body, making them perfect for the hot Indian weather.
  2. Digestion Aid: The high fiber content aids in digestion and helps in relieving constipation and bloating.
  3. Weight Loss: Sabja seeds swell up when soaked in water, helping you feel fuller for longer and reducing appetite.
  4. Blood Sugar Regulation: They help regulate blood sugar levels, making them beneficial for diabetics.
  5. Antioxidant Boost: The antioxidants in sabja seeds promote healthy skin and hair.

When to Use:

Add chia seeds to your breakfast smoothies, yogurts, or oatmeal for a nutrient-packed start to your day. Use chia seeds in your baked goods like bread, muffins, and cookies for an added nutritional boost. Incorporate chia seeds into your daily diet if you're looking to improve your heart health and reduce inflammation.

Use sabja seeds in your summer beverages like lemonades, sherbets, and falooda to beat the heat. Add soaked sabja seeds to your meals if you're experiencing digestive issues like constipation.

Easy and Fun RECIPES TO MAKE

WITH Chia Seeds!

If you are bored with Chia Seed pudding by now, try these interesting takes on Chia Seed :

Tadka Oats with Chia seeds Recipe by Uzma Syed
#ga24 #oats This recipe is a super food which is high in protein ,rich in fiber, minerals and vitamins and have antioxidants. this is must include breakfast meals for weight watchers.
Chia seeds, Masala Oats Paniyaram Recipe by Dr.Madhumita Mishra
Innovate With Ingredients #IWI #week3 #Innovative Chia seeds are a good source of plant proteins which are essential for health benefits. Mostly we prefer to have chia seeds in drinks like Mojito, Sherbets, and with rose syrup. Do try this innovative recipe of mine with chia seeds, masala Oats. It h…
Oats,chia seeds and mango tea-time Cake Recipe by Kalpana Rai
I made this healthy tea - time cake because I had observed my mother as a good cook ,who always prepared a nutritious and healthy dishes .She was very fond of Mango.I dedicate this cake to my mother.I feel so happy that because of my mother I have become a passionate cook.#MOM2022#
Sugar Free Healthy Nut Bars Recipe by Shital Siddhesh Raut
#GCF “Sugar Free Healthy Nut Bars” This Ganesh chaturthi make this tasty and healthy bars for your guests and family. it’s so versatile,that you can shape it into balls or modak. I simply keep it flat just to have it easily.
Gulkand rose kheer Recipe by bhuvana Cooking kitchen
#diwali2020 By using without fire I did this. You can also try it.
Mango, chia seeds, yogurt kulfi Recipe by renu bhasin
#SD4 #week4 #mango #Popsicles Mango & yogurt combination kulfi, a different taste, like Lassi or ice gola or soft smooth ice cream. The nice sweet ,& salty taste in one slice.
Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita Recipe by Vaishali Suhas
#keto #cookpad #cookpadindia Indian Keto Meal: Cauliflower Upma, Palak Paneer Pachadi Spiced chia seeds Raita Nutritional content in the meal: Fats: 130 gms , proteins :60 gms carbohydrates: 30 gms. Here is a complete Indian Keto Meal with all the keto friendly ingredients . It’s vegetarian, no suga…
Beetroot Orange Chia Salad Recipe by spicequeen
Fresh vegetable and fruit salads are very good for our body. Chia seeds are a very healthy addition to any salad. Chia seeds have many health benefits. Roasted beetroots give a sweet and earthy taste to the salad while fresh oranges and orange juice dressing gives it a nice tangy taste. Microgreens …

WITH Sabja Seeds/Basil Seeds!

Mango Custard Vermicelli Dessert Recipe by Manisha Sampat
#EUA #EidSpecial #FathersDay #MangoCustardVermicelliDessert #Dessert #Vermicelli #Mango #Custard #Pudding #BasilSeeds #SabjaSeeds #Sevaiya #Sweet #Pudding #Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove #Cookpad #Cookpadenglish #Cookpadindia #Cooksnap This recipe is very delicious and tempting. …
Pasta Mango Sabja Pudding Parfait Recipe by Sanchita Mittal
#EidDesserts This is an altogether different version of a healthy dessert for any festive occasion. It is a quick and easy fusion recipe. This mango flavoured pasta and sabja seed pudding has a unique texture and tastes heavenly when served chilled. The addition of soaked sabja seeds give a smooth j…
Strawberry Faluda Recipe by Shital Muranjan
#ga24 #week1 #goldenapron24 #strawberry
Rose sandesh in sabza fallooda kheer Recipe by Divya Konduri
#sweettooth ....Sandesh is one of the best Sweet..i made a twist of rose sandesh along with fallooda sabza kheer..it’s Delectable yumilicious mouth twist recipe
Fruity Custard With Basil Seeds Recipe by Naheed Alam
#SC3 #dessert #cooksnap challenge.
Papaya & subja seed smoothie Recipe by Bina Samir Telivala
#SF #subjaseed A super food Subja seeds are extensively used for seasoning , tend to give lovely flavour to the food . They are high in minerals, fibres & Omega 3 .That is why they are known as Wonder Seeds. In this recipe I have used Super Food Subja with papaya which makes a great combination of t…

While chia seeds are not traditionally used in Indian cuisine, their versatility has led to their incorporation into various modern Indian recipes. They are popularly used in Chia seed pudding, chia seed smoothie, chia seed water and various chia seed milk recipes to enhance nutritional value.

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Sabja seeds have a long-standing presence in Indian food. They are widely used in traditional drinks like juice, falooda, lassi and rose milk. Their cooling properties make them a staple in summer recipes, helping to beat the heat.

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So, go ahead and experiment with chia seeds and sabja seeds in your favorite dishes and beverages and reap the benefits of these superfoods.

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