Ever come across a bright, spiky fruit in the market and wondered what it is? That’s pitaya or dragon fruit! Known for its vibrant look and mild taste, dragon fruit is slowly becoming a favorite in India and for good reasons — it's not just pretty but also loaded with health benefits.
Types of Dragon Fruit
There are different types of dragon fruit you’ll find in the market.
Red & Pink Dragon Fruit: Bright red or pink skin with red or pink flesh inside.
White Dragon Fruit: Red or pink skin with white flesh.
Yellow Dragon Fruit: Yellow skin and white flesh. This one’s usually sweeter than the others.
Where does this exotic fruit come from? Originally, dragon fruit comes from Mexico and Central America, but it’s now grown in many tropical regions like Vietnam, Thailand and even parts of India. While all varieties are available in India, the white dragon fruit with red skin is the most common one you’ll find in local markets. It’s also often grown in India and is relatively affordable compared to the other imported ones.
Dragon Fruit and Health
Dragon fruit isn’t just pretty to look at; it’s good for you too. If you have diabetes, it might be worth adding this fruit to your diet. Its low sugar content can help you enjoy a sweet treat without causing spikes in blood sugar. Plus, it’s packed with fiber, which can help manage blood sugar levels.
For pregnant women, dragon fruit is a great option. It’s full of essential vitamins like C and iron, which are important for both mom and baby.
It’s also hydrating, which helps during those hot days.
How to Eat Dragon Fruit
The best part? Simply slice it in half and scoop out the flesh. You can eat it as is or toss it into a fruit salad or you can try more creative options.
Amazing and Delicious Recipes with Dragon fruit
Manisha Sampat
Alka Bhandari
Madhumita Bishnu
Manisha Sampat
Alka Bhandari
Geeta Godhiwala
Dr Vidyashree
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Simple Recipes Using Dragon Fruit
Want a quick recipe? Here’s one you can try in minutes:
renu bhasin
Jasmin Motta _ #BeingMotta
Vaishali Singh
Keshma Raichura
Nidhi Bole
Asmita Rupani
Want more delicious dragon fruit recipes? Click here to explore!
Dragon fruit may seem exotic, but it’s becoming more and more accessible across India. Whether you’re dealing with diabetes, pregnancy, or just looking for a tasty snack, this vibrant fruit can easily fit into your daily routine.
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