Dragon Fruit: Benefits, Types and Easy Recipes (Find Some Must-try Unique Recipes)

Ever come across a bright, spiky fruit in the market and wondered what it is? That’s pitaya or dragon fruit! Known for its vibrant look and mild taste, dragon fruit is slowly becoming a favorite in India and for good reasons — it's not just pretty but also loaded with health benefits.

Dragon fruit types

Types of Dragon Fruit

There are different types of dragon fruit you’ll find in the market.

Red & Pink Dragon Fruit: Bright red or pink skin with red or pink flesh inside.

White Dragon Fruit: Red or pink skin with white flesh.

Yellow Dragon Fruit: Yellow skin and white flesh. This one’s usually sweeter than the others.

Where does this exotic fruit come from? Originally, dragon fruit comes from Mexico and Central America, but it’s now grown in many tropical regions like Vietnam, Thailand and even parts of India. While all varieties are available in India, the white dragon fruit with red skin is the most common one you’ll find in local markets. It’s also often grown in India and is relatively affordable compared to the other imported ones.

Dragon Fruit and Health

Dragon fruit isn’t just pretty to look at; it’s good for you too. If you have diabetes, it might be worth adding this fruit to your diet. Its low sugar content can help you enjoy a sweet treat without causing spikes in blood sugar. Plus, it’s packed with fiber, which can help manage blood sugar levels.

For pregnant women, dragon fruit is a great option. It’s full of essential vitamins like C and iron, which are important for both mom and baby.

It’s also hydrating, which helps during those hot days.

How to Eat Dragon Fruit

The best part? Simply slice it in half and scoop out the flesh. You can eat it as is or toss it into a fruit salad or you can try more creative options.

Amazing and Delicious Recipes with Dragon fruit

Red Dragon Fruit Coconut Burfi Recipe by Manisha Sampat
#ga24 #France #Group2 #DragonFruit #DesiccatedCoconut #RedDragonFruitCoconutBarfi #CondensedMilk #Dryfruits #Ghee #Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove #Cookpad #Cookpadenglish #Cookpadindia #Cooksnap It is a very quick and delicious sweet, which can be prepared in much less time with …
Dragon Fruit Pani Puri Recipe by Alka Bhandari
#ga24
DragonFruit Tapioca Pudding Recipe by Madhumita Bishnu
#TheChefStory #ATW2 This Pudding is a class by itself. It’s got the sweetness of Dragonfruit and mixed with Tapioca gives a lovely dessert of Pudding
Dragon Fruit Pineapple Jelly Recipe by Manisha Sampat
#GoldenApron23 #Week2 #Post1 #Dragonfruit #JellyCrystals #DragonFruitPineappleJelly #Cookpad #Cookpadindia #Cookpadenglish #Cooksnap #Manisha_PUREVEG_Treasure #LoveToCook_ServeWithLove
Dragon Fruit Salsa Recipe by Alka Bhandari
#goldenapron23 #dragonfruit
Dragon fruit ice- cream Recipe by Geeta Godhiwala
#bcam2020
Ragi pancakes with Dragon fruit syrup Recipe by Dr Vidyashree
Great recipe for Ragi pancakes with Dragon fruit syrup.

Have a delicious dragon fruit recipe? Share it with us on Cookpad...

Simple Recipes Using Dragon Fruit

Want a quick recipe? Here’s one you can try in minutes:

Dragon fruit salad

Dragon fruit salsa Recipe by renu bhasin
#goldenappron2023 #week2 #dragonfruit Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. It tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.

Dragon fruit juice

Dragon Fruit-Plum Juice Recipe by Jasmin Motta _ #BeingMotta
#MSR #seasonalfruits Dragon fruit from our native place ( Kutch/ Gujarat) Refreshing sweet and tangy beverage rich in Vitamin C prepared with dragon fruit and plum.

Dragon fruit smoothie

Sugar free dragon fruit banana smoothie Recipe by Vaishali Singh
For your midday hunger pangs a glass full of smoothie is all you need. #bcam
Dragon fruit Smoothie Recipe by Keshma Raichura
#playoff #week2 #goldenapron23 #cookpadindia Dragon fruit, also known as pitaya, packs a nutritional punch. It has a good amount of fiber, antioxidants, and prebiotics but is low in fat and calories. This vibrant dragon fruit Smoothie is a refreshing and tropical way to kickstart your morning.This g…

Dragon fruit milkshake

Dragon fruit milkshake Recipe by Nidhi Bole
#goldenapron23 #week2

Dragon fruit lemonade

Dragon Fruit Lemonade Recipe by Asmita Rupani
#goldenapron23 #week2 #dragonfruit #cookpadindia #cookpad This refreshing Dragon Fruit Lemonade recipe is made from fresh Dragon Fruit, lemons and a simple syrup used for a sweet taste to give a rejuvenating and beautiful drink. Prepared from very few ingredients and makes it a thirst quenching lemo…

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Dragon fruit may seem exotic, but it’s becoming more and more accessible across India. Whether you’re dealing with diabetes, pregnancy, or just looking for a tasty snack, this vibrant fruit can easily fit into your daily routine.

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