High-Protein Horse Gram Recipes (Plus, Incredible Health Benefits You Need to Know)

Horse gram, known as kulthi in Hindi, is a powerhouse legume. It is packed with nutrients and healing properties, earning it a prominent place in Ayurveda and traditional Indian cooking.

Kollu rasam in Tamil Nadu to ulavacharu in Andhra Pradesh, horse gram has long been cherished for its versatility and health benefits.

Horse gram is known by different names across India: in Telangana and Andhra Pradesh, it is called Ulavalu, in Tamil Nadu and Kerala, it is known as Kollu, in Karnataka, it is referred to as Huruli, in Maharashtra and Goa, it is called Kulith, in northern states like Uttar Pradesh and Bihar, it is often known as Kulthi, in Odisha and Bengal, it is called Kulti, in Himachal Pradesh and Uttarakhand, it is known as Gehet or Gahat, in Rajasthan, it is referred to as Muthira.

Traditional and Must Try Recipes with Horse Gram

1. Kollu Rasam

This tangy soup is a staple in South Indian homes, especially during winters. It’s warming, comforting and packed with nutrients.

Kollu Rasam Horse gram Soup Ulavalu Rasam Recipe by Saraniyaa Pradeep

Authentic Coimbatore style kollu rasam recipe from Tamilnadu which is so comforting during a cold or cough. Horse gram also aids in weight loss. Horse gram is loaded with vitamins and proteins and it has lots of health benefits. It have been traditionally had during winters to keep the body warm and…

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2. Ulavacharu

A rich horse gram soup from Andhra Pradesh, often enjoyed with rice or as an appetizer.

Ulava Charu - Andhra Style Recipe by Bethica Das

#wintersoups - Horse Gram Lentil (Kulthi / Kollu / Ulavalu) is not too familiar and the name itself may not sound appealing to the ears. But this humble lentil contains an amazing number of nutritional benefits. It is a rich sauce of protein, calcium, iron and is also low in fat and is diabetic frie…

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3. Horse Gram Dal

A simple yet protein-packed dal, slow-cooked with spices, ideal for pairing with rice or rotis.

Horse gram daal Recipe by Monika Jain ( Homechef)

#ga24 #horse gram

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Horse Gram Dal Recipe by Suruchi (Dr. Ruchi Sharma)

Winter Series 🌟 Winter Series | Week 2 : Flavorful & Spices ~Horse gram #WS

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4. Horse Gram Sprout

Looking for something modern? Toss sprouted horse gram with cucumbers, tomatoes and a squeeze of lemon for a protein-packed salad.

Bonus: Sprouted horse gram is easier to digest and even more nutritious!

Homemade Horse Gram Sprouts Recipe by ZMA

#rr #cookpadindia #healthy #Ramadan Horse Gram or Kulith Daal is one such versatile Legume that is used in many ways. It’s a powerhouse of Protien. And sprouting it makes it even more beneficial and healthier. It can be relished in Chaats, Stir frys and even Curries and Kababs. Horse Gram can be use…

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Matki and Kulith Sprouts Salad Recipe by Gauri Shirke

I love sprouts and sprouts salads are the easiest to make ... I get to make different combinations with moong, ankurit jowar,matki and many more, add different veggies, sprinkle salt and pepper .. its ready to eat! Today am posting a sprout salad made from matki (moth beans) and kulith (horse gram) …

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5. Horse Gram Dosa

A crispy protein-rich dosa made with a batter of soaked horse gram, perfect for breakfast or dinner.
Bonus: Serve with coconut chutney or spicy tomato chutney for a balanced meal.

Crispy horse gram dosa Recipe by Muniswari.G

#ga24

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Dosai with Horse gram Recipe by Lakshmi Sridharan Ph D

#cooksnap#horse gram dosai #muniswari. Horse gram make the dosai more nutritiois. “Dosai mel asai” yes. Everyone loves dosai . Sridhar simply loves dosai. he does not like papery thin crisp dosai. I love paper thin crispy dosai. I used puffed rice (pori in tamil) I added onion while grinding the soa…

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6. Meghalaya style Horse Gram

A hearty tribal dish from Meghalaya, cooked with smoky flavors and rustic spices, ideally served with steamed rice.

Dai Nei Iong with Horse Gram Recipe by Madhu Bindra

Lentils cooked with black sesame. Dai Nei Iong is a rustic staple dish of the Khasi tribe of Meghalaya. Using just a few ingredients, try out my version with horse gram. #ga24 #horsegram #meghalaya

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7. Horse Gram Chutney

A tangy and spicy chutney made by blending roasted horse gram with garlic, red chilies, and tamarind.

Dry Horse Gram chutney Recipe by Swati Sheth

#ga24 #Thailand #horse gram #chana dal #cookpad

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8. Horse Gram Curry

A curry with soft-cooked horse gram in a spiced gravy, great for a high-protein lunch.

Kulith Pithla (Horsegram Flour Curry In Maharashtrian Style) Recipe by Pooja M. Pandit

#winter #flours Kulith i.e. Horsegram is a miracle superfood. It has a high nutritional value and has various health benefits. Kulith beans are used to make a gravy vegetable. Similarly, in Maharashtra, it’s flour is used to make a gravy of semi solid consistency, called Pithla. The process is almos…

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9. Horse Gram Kebab

Delicious and nutritious kebabs made with boiled horse gram, spices, and herbs, perfect as a starter or snack.

Bonus: Pair with mint chutney for a refreshing zing!

KULTHI KEBAB (Horsegram Kebabs) Recipe by easyfoodsmith

Packed with flavours, these kebabs are super healthy, gluten free and vegan. They can be served with chai for a snack or as an appetiser with drinks, for cocktails and parties. These melt in the mouth kebabs can pass off as vegetarian galouti kebab. #TTS #glutenfree #vegan #snacks

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Horse gram galouti kebabs Recipe by Deepa Rupani

#ga24 #punjab #horsegram #challenge19 #cookpadindia Galouti kebab also known as Galawati kebab or Tunde ke kebab is popular snack from Awadhi cuisine especially Lucknow is famous for these kebabs. Galouti kebab name is derived from the word ‘Galouti’ which means ′ melt in mouth’. Usually these melt …

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10. Horse Gram Kanji

A traditional porridge made with horse gram, rice and mild spices, great for a light, nourishing meal.

Horse gram kanji (weight loss recipe) horse gram porridge Recipe by Azhagum Arokiyamum

Horse gram is rich in nutrients, including protein and fiber. Some studies suggest that it may promote weight loss and improve heart health, but more research in humans is needed. Horse gram is indeed a superfood, owing to its immense nutritive values and fitness benefits. As long as caution is exer…

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This superfood has endless possibilities to keep your meals healthy and delicious. Looking for more ways to cook with horse gram?

Tips for Cooking Horse Gram

Soak it overnight: This reduces cooking time.

Pressure cook for quicker results: Horse gram takes longer to cook compared to other legumes, so a pressure cooker is your best friend.

Sprout it for a nutrient boost: Soak, drain and leave it in a warm spot for 2-3 days to sprout. Sprouted horse gram is perfect for salads or stir-fries.

Nutritional Profile of Horse Gram

Horse gram is one of India’s best-kept secrets when it comes to nutrition.

High in protein: Great for vegetarians looking to up their protein intake.

Rich in fiber: Helps improve digestion and manage weight.

Packed with iron and calcium: Supports energy levels and bone health.

Loaded with antioxidants: Protects against cell damage and boosts immunity.

Compared to other legumes, it’s low in fat but high in energy-boosting nutrients.

Health Benefits of Horse Gram: Why is horse gram considered an ancient superfood?

Here’s what makes it special:

1. Helps with Weight Loss: Trying to shed a few kilos? Horse gram is your ally. Its high fiber content keeps you full for longer, preventing overeating. Plus, it’s low in calories but high in nutrition, making it ideal for weight management.

2. Manages Diabetes: Horse gram slows down the digestion of carbs, which helps regulate blood sugar levels. That’s why Ayurveda often recommends it for managing diabetes.

3. Improves Digestion: Feeling bloated or constipated? Horse gram can ease your troubles. Its high fiber content keeps your gut healthy.

4. Boosts Kidney and Liver Health: Ayurveda also credits horse gram for its ability to dissolve kidney stones and improve liver function.

5. Relieves Cold and Cough: Because of its warming properties, horse gram is perfect for soothing coughs and colds during winter.

What’s your favorite way to cook horse gram? Got a delicious horse gram recipe? Share it with us and inspire others to explore this ancient superfood in new ways!