Debunking Avocado Myths in India & 10 Easy Indian Recipes to Try

Farzana Mir -

Avocados, also called butter fruit, are everywhere these days—smoothies, salads, even parathas! While they’re growing in popularity in India, some myths still keep many people from trying this buttery green fruit.

So, is avocado worth the hype? Let’s bust some common myths, share tips for buying and storing them, and explore 10 simple, Indian-style recipes that’ll make you fall in love with avocados.

Top Myths About Avocado in India

Myth 1: Avocados are too expensive in India

While imported ones can cost a lot, locally grown avocados (especially from Karnataka) are much more affordable. They’re often fresher too!
Plus, a little avocado goes a long way—half an avocado can transform your meal. Think of it as investing in good health, like almonds or ghee.

Myth 2: Avocados are only for the elite or Western diets

Avocados pair beautifully with Indian spices and dishes. You don’t need fancy salads to enjoy them.

Myth 3: Avocados don’t suit Indian dishes or palates

Avocado has a mild creamy flavor that adapts easily. It doesn’t compete—it complements. Add them to your parathas, dosas, tangy chutneys, or even sweet lassi for a fresh twist.

Myth 4: Avocados are unhealthy because they’re high in fat

Avocados are packed with healthy fats, the kind your heart loves. Plus, they’re loaded with fiber, potassium and vitamins. It’s not fattening—it’s fulfilling!

Myth 5: Avocados are difficult to select and store

They just need a little care. A gentle press near the stem can tell you if it’s ripe. Not ripe yet? Leave it out for a few days. Once ripe, refrigerate or mash and freeze it.

How to Choose, Store, and Use Avocados

Choosing: Look for firm ones with a darker, slightly bumpy skin. Avoid overly soft ones with dents.

Storing: Let unripe avocados ripen on your countertop. Once ripe, store them in the fridge for up to 3 days.

Pro Tip to Avoid Wastage: If you don’t use a full avocado, leave the pit in the unused half, rub it with lemon juice, and wrap it tightly in cling film.

10 Easy Indian-Style Avocado Recipes to Try

1. Avocado Paratha

Paneer Stuffed Avocado Paratha Recipe by Sangita Vyas
#ga24 #Avocado #Spain Date 5-11 Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in Many tru…
CookpadSangita Vyas
Avocado spinach paratha Recipe by Vanitha Bhat
Super soft and nutritious Indian whole wheat flat bread with heart healthy avocados and iron rich spinach! Pairs well with any Indian curry or use it in wraps!
CookpadVanitha Bhat

2. Avocado Chutney | Guacamole with Indian Spices

Guacamole (avocado chutney) Recipe by Suchitra S(Radhika S)
Simple, quick and healthy dip,spread prepared with avocado and originated in Mexico.
CookpadSuchitra S(Radhika S)

3. Masala Avocado Toast

Avocado toast Recipe by DrPushpa Dixit
#ga24 This is made with good bread and ripe avocados, even simple avocado toast is delicious. However, it can also serve as a template for all sorts of fun toppings. Try adding chopped fresh herbs, a drizzle of extra-virgin olive oil, black pepper or red pepper flakes, or a poached or scrambled egg.
CookpadDrPushpa Dixit
Healthy Avocado Toast Recipe by Monica Rangaswamy
#Nov #W1 Avocado Toast is creamy, crisp and delicious toast recipe. It is quick and simple breakfast, snack or light meal. Creamy avocado with seasoning is spread on toasted bread.
CookpadMonica Rangaswamy

4. Avocado Lassi

Avocado Lassi Recipe by ZMA
#holi24 #cookpadindia #iftaar #Ramadan Avocados are a great option on any day. This time I chose to use them for Iftaar meals in Ramadan. With their nutritional benefits and goodness, these make for ideal choice at Iftaar the time at which Muslims all over the World break their day long fast. And es…
CookpadZMA

5. Avocado Kebab

Beetroot avocado bites Recipe by Vidyutaa Kashyap
#pinkoctoberwithcookpad #beetroot
CookpadVidyutaa Kashyap

6. Avocado Pulao

Avocado pulao rice Recipe by Hemali Parmar
#GA4 #week8 #pulao
CookpadHemali Parmar

7. Avocado Chaat

Avocado 🥑 Papadi Chat (Evening Snack Time) Recipe by Alka Bhandari
#cheffeb #week2 Avocado 🥑 is a superfood which is packed with good fats. It is a source of good fats, fibre, vitamin E & B6. It is packed with goodness & I love the luxurious delicate creamy flavour.
CookpadAlka Bhandari
Guacamole panipuri Recipe by Himali Pujara
#tastytwist #fusionweek
CookpadHimali Pujara

8. Avocado Raita

Avocado Raita Recipe by ZMA
#cookpadindia #innovative #dips #chutneys A very easy peasy Raita that goes well with Biryanis and Pulaos. It can also be served with Aloo Parathas. Made in a jiffy and with just a few ingredients, this surely is the most popular choice among many. This one has all my favourite Vegetables and is the…
CookpadZMA

9. Avocado Sweet

Avocado Peda Recipe by Khyati Mehta
This yumm sweet is made from healthy avacados.Replace your regular peda with healthy and yumm peda made from fresh avacados and enjoy guilt free sweets! #cookpadturns4 #khyatis_cookstory #fruitrecipe
CookpadKhyati Mehta

10. Avocado Halwa

Avocado Halwa Recipe by Sushree Satapathy
#cc2022 #week4 I always experiment with new and healthy recipes. Avocado being a healthy fruit, I have tried this new and innovative dessert. Must try for all !
CookpadSushree Satapathy

There you have it—myths busted and recipes ready to try!


Avocados can add creaminess and nutrition to your favorite Indian dishes. So, the next time you see this green fruit at the market, don’t hesitate.

Ready to bring a little green goodness to your kitchen? 🥑 Try these recipes and share your favorites with us.