Jackfruit, also known as Kathal, Katahal, Fanas, holds a cherished place in India. Jackfruit, scientifically known as Artocarpus heterophyllus, is the largest tree-borne fruit in the world. This tropical fruit has found its way into numerous culinary traditions across the country.
Jackfruit is gaining popularity as a meat alternative due to its unique texture and versatility. When unripe, jackfruit has a fibrous, meat-like consistency that absorbs flavors well, making it an excellent substitute in dishes like tacos, sandwiches, and curries. Its natural, subtle taste allows it to blend seamlessly with various spices and sauces, offering a plant-based option for those seeking to reduce meat consumption or follow a vegetarian or vegan diet.
Jackfruit is a nutritional powerhouse. It is rich in vitamins A, C, and B-complex, along with minerals like potassium, magnesium, and calcium. A single serving (100 grams) of jackfruit contains approximately 95 calories, making it a relatively low-calorie fruit compared to other tropical fruits.
Ways to Enjoy Jackfruit
Jackfruit's versatility shines in numerous recipes:
- Raw Jackfruit Recipes: Raw jackfruit is often used in savory dishes like curries and stir-fries. It mimics the texture of meat, making it a favorite in vegetarian and vegan recipes. Popular dishes include Kathal Biryani, and Kathal Pakora and more.
- Ripe Jackfruit Recipes: Ripe jackfruit is sweet and can be used in desserts and snacks. It’s commonly found in dishes like Jackfruit Halwa, Jackfruit dosa, and more.
Fanas/Kathal ki Sabji
Kathal ki Sabji is a savory preparation where raw jackfruit is cooked with spices to create a hearty curry. Variations of this dish can be found in different states, each adding its unique blend of spices and techniques.
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Special Recipes Featuring Jackfruit
Jackfruit Biryani
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Jackfruit Pickle
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Jackfruit Kabab
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Smoothie
BBQ Jackfruit
Jackfruit Dosa
Health Benefits
Regular consumption of jackfruit can improve digestion, boost immunity, and promote healthy skin and eyes.
Jackfruit seeds, often overlooked, are also nutritious, containing protein, vitamins, and minerals. Roasted or boiled, jackfruit seeds can be added to salads, curries, or eaten as snacks.
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Jackfruit flour, derived from the dried and ground seeds of the jackfruit, is emerging as a versatile and nutritious ingredien. As the demand for nutritious, gluten-free alternatives continues to rise, jackfruit flour stands out as a valuable ingredient, revolutionizing the way we approach baking and cooking while offering a nutritious boost to diverse diets.
Did you know?
Jackfruit has been a vital food source in rural India, often referred to as the poor man's fruit. Its high yield and nutritional value made it a crucial component of the diet during food shortages.
In Kerala, the annual Jackfruit Festival or Chakka Mahotsavam celebrates the harvest of jackfruit with various culinary events and competitions.
So why not try out some jackfruit recipes today and experience the magic of this incredible fruit?