Why Jackfruit (Fanas or Kathal) is the New Favorite Plant-Based Meat Substitute!

Farzana Mir -

Jackfruit, also known as Kathal, Katahal, Fanas, holds a cherished place in India. Jackfruit, scientifically known as Artocarpus heterophyllus, is the largest tree-borne fruit in the world. This tropical fruit has found its way into numerous culinary traditions across the country.

Jackfruit is gaining popularity as a meat alternative due to its unique texture and versatility. When unripe, jackfruit has a fibrous, meat-like consistency that absorbs flavors well, making it an excellent substitute in dishes like tacos, sandwiches, and curries. Its natural, subtle taste allows it to blend seamlessly with various spices and sauces, offering a plant-based option for those seeking to reduce meat consumption or follow a vegetarian or vegan diet.

Jackfruit is a nutritional powerhouse. It is rich in vitamins A, C, and B-complex, along with minerals like potassium, magnesium, and calcium. A single serving (100 grams) of jackfruit contains approximately 95 calories, making it a relatively low-calorie fruit compared to other tropical fruits.

Ways to Enjoy Jackfruit

Jackfruit's versatility shines in numerous recipes:

  • Raw Jackfruit Recipes: Raw jackfruit is often used in savory dishes like curries and stir-fries. It mimics the texture of meat, making it a favorite in vegetarian and vegan recipes. Popular dishes include Kathal Biryani, and Kathal Pakora and more.
Jackfruit Biryani Pulao Recipe by Chhaya Raghuvanshi
#riceisthebest
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Raw Jackfruit Chips Recipe by ZMA
#IDS #cookpadindia #innovative 3 ingredients raw Jackfruit Chips are a treat at Tea-time or Shaam ki Chai especially in this particular Season when it’s pouring outside. Enjoy special moments with your loved ones in the evenings with a generous serving of these delicious fried raw Jackfruit Chips an…
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Authentic raw jackfruit recipes: Delicious curries and poriyal
Get creative with raw jackfruit! Try popular Indian dishes like raw jackfruit curry and biryani for a delicious twist.
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  • Ripe Jackfruit Recipes: Ripe jackfruit is sweet and can be used in desserts and snacks. It’s commonly found in dishes like Jackfruit Halwa, Jackfruit dosa, and more.
Jackfruit Banana Milk Crumble Recipe by Vaishali Suhas
When you have cravings for dessert and you want a low sugar and low calorie sweet, here’s your answer. Try out this delicious, no fire, no cook dessert with just 5 ingredients and it is made within minutes! It’s nutritious as both the fruits have an abundance of minerals, vitamins and natural sugars…
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Jackfruit Sandan (Steamed Jackfruit Cake Recipe) Recipe by Shital Muranjan
#goldenapron23 #week3 #ripejackfruit
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Savory and sweet ripe jackfruit recipes for every meal
From jackfruit dosa to creamy jackfruit desserts, explore delicious Indian recipes. Cook up flavorful dishes.
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Fanas/Kathal ki Sabji

Kathal ki Sabji is a savory preparation where raw jackfruit is cooked with spices to create a hearty curry. Variations of this dish can be found in different states, each adding its unique blend of spices and techniques.

Jackfruit Kerala Curry Recipe by Arpita Majumder
#indiankitchen The cuisine of Kerala is very hot and spicy and it offers several. We cannot imagine Kerala food without chillies, curry leaves, mustard seeds, tamarind. Kerala has an abundance of Jackfruits.
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Spicy Kathal or Raw Jackfruit Sabzi Recipe by Kumkum Chatterjee
#SC4 Jackfruit is a Tropical vegetable and often referred to as vegetarian meat due to its fibrous texture and meaty flesh.This vegetable can be prepared in various ways .In this recipe, raw jackfruit chunks alongwith potatoes are cooked in a spicy onion tomato gravy and tastes delicious. Pair it wi…
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Jackfruit sabji ( kathal ki sabzi Recipe by DrPushpa Dixit
#ssp Kathal Ki Sabzi is an Indian-style spicy stir fry of unripe jackfruit. This Punjabi-style kathal sabzi is a gluten-free, vegan, and one-pot recipe. Serve it with dal fry, raita, and piping hot chapati for a wholesome lunch.
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Dry Jackfruit sabzi with gram flour Recipe by Kalpana Rai
#cookeverypart Jackfruit is my family’s favourite vegetable.I have made this dry Jackfruit sabzi with some spices and gram flour which enhances its taste.Do try this recipe.It is very easy yet delicious.It can be served with dal
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Palakkai Kurma /Jackfruit Kurma Recipe by Sanchita Mittal
#goldenapron #post23 #India #post5 Raw Jack Fruit or Palakkai is a traditional vegetable which is used mostly in Kerala and Chettinad. I have tried this south Indian delicacy Palakkai Kurma recipe for the first time and it was delicious Palakkai kurma is rich in protein and is one side dish which wh…
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Grilled Kathal Ke Shami Kebab in Makhni Gravy Recipe by Bethica Das
Any leftover Kebabs? No need to worry. Here’s a quick solution. Make some makhni gravy and serve your Kebabs dunked in it. They simply tastes awesome and will be gone in no time. So here you are. My leftover grilled Kathal Ke Shami Kebabs served in Makhni Gravy - in a new avatar, exclusively for you…
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Arunachal Pradesh Style Jackfruit Potato Curry Recipe by Madhu Bindra
Jackfruit is the state fruit of Arunachal Pradesh, consumed in both raw and ripe form. Try out this simple and aromatic Jackfruit Potato Curry that is hearty and packed with nutrients. #ga24 #jackfruit #arunachalpradesh
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Dry Green Jackfruit Curry (South Style) Recipe by Malati Raha
Great recipe for Dry Green Jackfruit Curry (South Style).
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Raw Jackfruit Curry Recipe by Sudipa Gope
#SSP Raw Jackfruit is a summer fruit and consumed with great joy .
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OverRiped Jackfruit kofta curry Recipe by Dr Vidyashree
Great recipe for OverRiped Jackfruit kofta curry.
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Jackfruit Potato Curry Recipe by Dr.Madhumita Mishra
#AR Jackfruit/kathal is essentially a summer fruit. When raw, many dishes can be prepared with jackfruit . I prepared a simple, easy and delicious curry with raw jackfruit and potato. Let’s see
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Special Recipes Featuring Jackfruit

Jackfruit Biryani

Jackfruit Biryani Recipe by Madhumita Bishnu
#goldenapron3 #week9 Biryani is a favourite amongst all and there are many variations too. I chose Jackfruit Biryani and it’s delicious to taste. Please do try, thank you
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Jackfruit Pickle

Jackfruit Pickle Recipe by Chef Tripti Saxena
#goldenapron3
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Jackfruit Kabab

Jackfruit Galouti Kebabs Recipe by Sanuber Ashrafi
#ga24 #jackfruit Galouti means soft and melt-in-mouth kebabs, made from boiled mutton mince and chana dal, marinated with spices and grilled or pan-fried. I have made it’s veg version Raw Jackfruit galouti kebabs. Vegan and gluten-free melt-in-mouth galouti kebabs made with chana dal and jackfruit. …
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Smoothie

Ripe Jackfruit Smoothie Recipe by Manisha Malvi Angaitkar
#cookpad #cookpadindia #smoothie This is a type of smoothie, made with jackfruit. Tastes really good and refreshing summer cooler. This is made with jackfruit, milk and honey. Jackfruit improves blood quality and helps in maintaining blood pressure.
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BBQ Jackfruit

Jackfruit Wrap Recipe by Sadhana Mohindra
#Wraps and rolls
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BBQ jackfruit sandwich with pineapple slaw Recipe by kelsey schoendorf
This is a great vegan dish that tastes just like BBQ pulled pork sandwiches. The pineapple overs a nice sweetness to it. I get my Jackfruit from Whole Foods in a can, you can get it fresh but it is very difficult to cut up as the fruit is massive. You can also buy premade bbq jackfruit from the bran…
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Jackfruit Dosa

Jack Fruit Dosa Recipe by Shrikripa
Jackfruit Dosa is known as “Halasina hannina dose”. It is a traditional recipe of Mangalore. Here we use Soaked Raw Dosa rice and ripe jackfruit to make the batter. we can call this as a Jack pancake and serve with honey or with ginger-coconut chutney. #goldenapron 17th recipe Date: 27 th June 2019
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Health Benefits

Regular consumption of jackfruit can improve digestion, boost immunity, and promote healthy skin and eyes.

Jackfruit seeds, often overlooked, are also nutritious, containing protein, vitamins, and minerals. Roasted or boiled, jackfruit seeds can be added to salads, curries, or eaten as snacks.

Jackfruit Seed & Mango Curry Recipe by Madhumita Bishnu
#summerdelights #cooksnap I would like to thank Ms. Rafeena Majid for this recipe
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Jackfruit Seeds Curry Recipe by Swati Keshri 👩‍🍳
#spiceweek6 #spiceroute #mustardseeds #cookpadindia Jackfruit seeds are eaten as a source of vitamins, fiber, and protein. They do provide instant energy. So why throw them when there are so many positive health benefits. Here in this recipe, I have tried to infuse the flavors of mainly mustard seed…
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Oven Roasted Jackfruit Seeds with Kasuri Methi Recipe by ZMA
#cookpadindia #nofirerecipe #healthy Oven roasted Jackfruit seeds are absolutely a no hassle version. Some spices also can be used but for me it’s more than enough. Salted and roasted Jackfruit Seeds are the best. But yes sometimes I do use some Chat Masala too. That’s it. As simple as that. This ti…
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Jackfruit Seed Thoran Recipe by Bethica Das
#indiankitchen - This dish is very popular in Kerala where it is called Chakkakuru Thoran. There are obviously many version to this yummy preparation. Each family have their own traditional version. So do not throw away the seeds after consuming the fruit. Go ahead and prepare this humble delicacy. …
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Parwal with Jackfruit Seed Recipe by Ratna Lalwani
It is summer time and parwal and jackfruit seed are available in the market. So I have tried to prepare a combination curry which will add nutrition in the menu.
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Chakka kuru Sambar / Jackfruit Seeds & Lentils Stew Recipe by Little Hearts
#curry This flavorful and aromat lentil-based vegetable stew is one of the traditional delicacies of Kerala that is a great side dish to go with rice!
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Brown Poha with Jackfruit Seeds Recipe by ZMA
#toc2 #cookpadindia A healthy and an innovative Breakfast option with Brown or Diet Poha along with Jackfruit Seeds. These Flattened Rice flakes make for a yummy Breakfast idea and is the most simplest of all. I have incorporated a few Jackfruit Seeds just for a lovely change and the Poha turned out…
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Jackfruit flour, derived from the dried and ground seeds of the jackfruit, is emerging as a versatile and nutritious ingredien. As the demand for nutritious, gluten-free alternatives continues to rise, jackfruit flour stands out as a valuable ingredient, revolutionizing the way we approach baking and cooking while offering a nutritious boost to diverse diets.

15 easy and tasty jackfruit flour recipes by home cooks
Huge variety of great jackfruit flour recipes published by home cooks like you!
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Did you know?

Jackfruit has been a vital food source in rural India, often referred to as the poor man's fruit. Its high yield and nutritional value made it a crucial component of the diet during food shortages.

In Kerala, the annual Jackfruit Festival or Chakka Mahotsavam celebrates the harvest of jackfruit with various culinary events and competitions.

So why not try out some jackfruit recipes today and experience the magic of this incredible fruit?

Share your creations with us!