Why Lotus Stem (Kamal Kakdi) Is the Crunchy Healthy Vegetable You’re Not Eating Much—But Should Be! (Best Ways to Cook Lotus Stem)
Lotus stems, also known as lotus root or kamal kakdi, might not be the first thing you think of when planning dinner, but they’ve been a staple in many Indian kitchens for generations. Crisp, nutritious, and incredibly versatile, lotus stem has been used in many recipes across the country. From crispy lotus stem starters to spicy kamal kakdi sabji, there's something about this vegetable that you will surely like.
Why Lotus Stem Is Special
These stems are packed with health benefits. High in fiber and and rich in vitamins like C and B6. Some even say kamal kakdi is good for diabetes and is a smart addition to a diabetic diet due to its low glycemic index.
But health benefits aside, what makes lotus stem really fun is how it can be used in all kinds of dishes. It's a root vegetable that absorbs flavors like a sponge, making it a star ingredient in many dishes. Whether you're frying it up for a snack or tossing it into a curry, lotus stem never disappoints.
Did you know?
They grow underwater: The lotus plant grows in muddy ponds, but its stems (which are the edible part) stay crisp and crunchy.
They’re called many names: Known as beeh in Sindhi populated areas or bhein/bhey in Punjab, nadru in Kashmir, kamal kakdi in the plains of India and kamal dandi in some parts of the country, it's all the same vegetable!
Popular Lotus Stem Recipes
How do you cook this crunchy vegetable? There are loads of kamal kakdi recipes you can explore.
Each region has its own take on lotus stems. In Kashmir, nadru yakhni is a famous yogurt-based curry, while in Punjab, you'll find hearty kamal kakdi sabji or even a flavorful kamal dandi fry. If you're from UP, you might have heard of bhaside ki sabji, a beloved village recipe.
Nadru Yakhni: lotus stem or nadru in Kashmir is cooked in a yogurt-based gravy. It’s light, aromatic, and perfect for special occasions.
More Kashmiri Nadru Recipes:
Click for more 👉 Kamal Kakdi ki Sabji
Lotus Stem Chips Recipe: Thinly sliced and fried until crispy, these chips are a crunchy snack. You can even make them in the air fryer for a healthier version.
Kamal Kakdi Ka Achar (kamal kakdi pickle): A tangy pickle made with lotus stems that adds a punch of flavor to any meal.
Lotus Stem Salad: For those looking to keep it light, lotus stem salad is a refreshing option. The crunch of lotus stems adds an interesting texture to your usual salad mix.
If you’re a fan of Indo-Chinese flavors, Chinese lotus stem dishes like honey lotus root stir-fry or soup are delicious too. They’re sweet, spicy, and great for when you want something different.
So, what’s your favorite lotus stem recipe? Share with us!
Want a quick starter? Try a lotus stem stir fry. It's crunchy, light, and a perfect way to kick off any meal. You could even fry them up with some spices to make fried lotus stem, lotus stem cutlet, fritters or for a twist—lotus stem bhel or chaat is an interesting fusion snack.
Want more delicious recipes? Click here to explore!
How to Pick and Store Lotus Stem
To pick lotus stem (kamal kakdi), choose firm, unblemished light brown or light green stems with a smooth surface and avoid those with soft spots or discolouration. Look for stems that have a fresh, crisp texture when snapped.
To store, wrap the lotus stem in a damp cloth or paper towel and place it in the refrigerator. It stays fresh for up to a week. For longer storage, you can slice and freeze them in airtight containers or zip-lock bags after blanching.
Easy Ways to Enjoy Lotus Stem
Try simple lotus stem fry or lotus stem starter.
Try a lotus stem stir fry with chili and garlic—it’s a great way to add some spice to your meal.
For something unique, try your hand at a lotus stem dry or curry or dal. These dishes are quick, simple, and packed with flavor.
If you're looking to keep it light, a green lotus stem salad is fresh and tasty. Or, give the crispy lotus root airfryer a go.
It's time to give lotus stem its due place in your kitchen.
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See you in the Kitchen!