Meal Planning Made Easy !!!

Food is what we are made of; mentally and physically. Today to be fit is

a necessity more than a choice. For acquiring fitness it’s the zeal that

matters. Making a fitness plan, which includes both diet and exercise is

easy, the more difficult part is to follow it and achieve your goal.

Developing good eating habits benefits a person in long run.

With fast running paced lives today,we bring in the topic of nourishing

families and that is “Menu Planning”

A plan that caters to every individual of the house, man woman and

kids .

A good menu is one which will not only provide adequate calories, fat ,

proteins but also minerals & vitamins for well being of all the members

in the family . The diet needs all “Basic five food groups ’’.

Meal planning should save time and energy.

Economic consideration must be taken.

A meal plan must give maximum nutrients .

Good meal planning is an art and also is science. However any person

suffering from any kind of lifestyle or other disease must follow a

therapeutic diet.

A typical meal planning is given below considering packed lunches too

that can be carried by kids to school and working adults.

Thanks to our Nutritionist [Ms. Sargam

Guptaa](https://www.facebook.com/Sargamgupta01) for sharing her insights

into the science of Meal planning and helping us with an ideal meal plan

for a family.

If you have any doubts or suggestions on recipe images you can write to

us at info-in@cookpad.com.

Till then keep sharing recipes, keep cooking. Enjoy Cookpad