As the scorching summer has begun, there's one thing that comes to our rescue, offering a burst of hydration, sweetness and freshness – Melons! Melons offer flavors and health benefits that are perfect for the season. Let's explore some of the favorite varieties- watermelon and muskmelon, nutritional value, and delicious recipes that will keep you cool and energized all summer long.

Watermelon: The Hydration Hero

Watermelon Jelly by Deepa Rupani

Watermelon (also called tarbooj) is the ultimate hydrator, with its high water content of over 90%. You can enjoy it as a refreshing snack itself, blend into a cooling juice, or churn into an ice cream, watermelon never fails to quench your thirst and rejuvenate your body.

Watermelon Mojito Recipe by Ankita Kapil Varshney
#FDW #Post1
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Summer Watermelon Mango Salad Recipe by Madhu Bindra
Looking for a refreshing, flavorful salad to enjoy on a hot summer day? Ready in just a few minutes using simple ingredients, the Summer Watermelon Mango Salad is packed with vitamins and minerals. #SFR
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Watermelon masala mojito Recipe by Swati
#boxweek4 Watermelon mojito a refreshing summer time cocktail to beat the heat. Normally mojitos have mint and lemon to flavour the drink, here I have added a chatpata masala twist. I have added black salt, chaat masala and some bhuna jeera powder. It’s really tasty and refreshing to try it this sum…
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Watermelon🍉 Chat Recipe by Suruchi (Dr. Ruchi Sharma)
My 300th recipe is dedicated to fruitful eating.
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Watermelon Virgin Mojito Recipe by Naheed Alam
#SC1 #post1
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Watermelon Rasam Recipe by Bethica Das
#everydayveg - Rasam is an integral part of a South Indian platter. It can be enjoyed either with rice or as a soup. Both ways it just tastes yummy. Rasam is my personal favourite and I like experimenting. So here is my version of a fruit based rasam, prepared out of some overripe watermelon. It was…
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However, Don't discard those rind and seeds!

Watermelon rind chutney Recipe by Lakshmi Sridharan Ph D
#SD2 The rind has more anti cancer nutrient lycopene than the flesh. Good for heart, kidney, healthy blood pressure etc.
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Watermelon Rind Burfi /Tarbooz ke Chilke ki Burfi Recipe by Jibita Khanna
In this lockdown I had tried many things with watermelon rind like Tarbooz ke chilke ki bhajiya, chutney and halwa in my own way when Vegetable were short in the market. Today while making watermelon juice for hubby , I thought why not try making burfi/ mithai for the Navratri celebration. So as soo…
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Watermelon rind curry Recipe by Dr.Madhumita Mishra
#rainbowweew5 The white part of watermelon is called RIND and we usually ,discard it not using. I have used the rind of a large watermelon, to make , curry in my way. Hope you will like this curry. Right now as we know how the situation is, better we utilise those eatable ingredients which we were n…
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You may also be able to find golden-hued Yellow Watermelon at this time. This variety offers a milder sweetness compared to its red counterpart, making it a treat for those who prefer a subtler taste. Slice it up for a colorful fruit platter or blend it into a creamy milkshake.

Refreshing yellow watermelon recipes | Juices and summer drinks
Get creative in the kitchen with our Yellow watermelon recipes. Try our vibrant mouthwatering drinks and find your new favorites here!
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Summer tip: Freeze watermelon cubes and blend them for a quick and refreshing slushie.

Muskmelon

Rich in vitamins A and C, muskmelons (also known as kharbooja) promote healthy skin, making it a must-have in your summer diet. This melon variety has fragrance and juicy succulent flesh. Muskmelon not only cools you down but also boosts your immunity.

Muskmelon Lassi Recipe by ZMA
#cookpadindia #iftaar #Ramadan Sweet Melons or Muskmelons are best enjoyed in the form of a Smoothie or a super delicious Indian Shake or Lassi because they provide the richness to the drink. And with homemade thick Curd added, it becomes even more creamier. And the best part is that there is absolu…
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Muskmelon pomegranate juice Recipe by Keshma Raichura
#CFF #cookpadindia
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Muskmelon Sorbet Recipe by Deepa Rupani
#ar Sorbets are refreshing frozen dessert, originated in Ancient Persia. Sorbets are also called ‘water ice’. Sorbet is prepared from fruit juice puree, liquor like wine, honey etc. Normally sorbets are dairy free. Sorbet is easy and best option to beat the summer heat. We can prepare this frozen fr…
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Muskmelon Granita Recipe by spicequeen
Granita is a frozen icy dessert which is usually made using fruit juice or flavourings, water and sugar. I tried it with muskmelon juice with the addition of some fresh mint leaves. It is very refreshing and delicious especially in this hot season. #JR #cookpadindia
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Quick Musk Melon Curry Recipe by Foram C. Virani
Great recipe for Quick Musk Melon Curry.
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Muskmelon pomegranate juice Recipe by Asmita Rupani
#SD2 #week2 #cookpadindia #cookpad Muskmelon comes very nice and delicious in the summer season. Muskmelon naturally has a sweetness of its own. In summer, this fruit also gives our body freshness and coolness. Pomegranates are also good during this season. So today I have made a nice muskmelon and …
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Muskmelon seeds are also very famous, so don't throw them out either!

Muskmelon Seeds Smoothie Recipe by Kumkum Chatterjee
#cookeverypart Muskmelon is one of the popular fruits available during the hot summer season. This pulpy fruit is not only packed with nutrition but keeps you hydrated. Apart from the fleshy part, the seeds have immense health benefits and aids in weightloss as well. Here is a delicious and nutritio…
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Summer Fruit Salad with Grilled Muskmelon and Watermelon by Swati Keshri

Summer tip: Combine watermelon and muskmelon cubes with other seasonal fruits like berries, grapes, and citrus for a vibrant and refreshing salad. Drizzle with honey and sprinkle fresh mint for added flavor.

Also, Stay hydrated with melon infused water. Add slices of watermelon and muskmelon to a pitcher of water along with fresh mint leaves or cucumber for a refreshing twist on plain water. Let it infuse in the refrigerator for a few hours before serving.

Melons are sure to brighten up your summer days. Each variety brings its own taste and health benefits to the table. So, why wait?  

Make your favorite melon recipe and Send a Cooksnap..

Stay cool and stay hydrated!