Moringa Leaves, Flower to Powder: Why Moringa (Drumstick) is a Must-Have

Known by various names such as Drumstick, Murungai, or Saijan, Moringa has long been cherished in Indian households for its abundance of health-promoting properties. Moringa oleifera, commonly referred to as the Drumstick tree, is not just any ordinary plant; it's a powerhouse of nutrients. Every part of the Moringa tree, from its leaves and flowers to its seeds and pods, boasts an impressive array of vitamins, minerals, and antioxidants.

Drumstick Leaves:

Among its various parts, drumstick leaves steal the spotlight for their exceptional nutritional content. Rich in vitamins A, C, and E, calcium, potassium, and protein, these leaves are a blessing for overall health and well-being. In fact, drumstick leaves are renowned for their high protein content, making them an excellent dietary addition, especially for vegetarians and vegans seeking alternative protein sources. On average, moringa leaves contain approximately 38 grams of protein per 100 grams.

With nearly three times the protein content of yogurt, drumstick leaves provide a sustainable source of plant-based protein.

For women, Moringa leaves offer a multitude of benefits, ranging from hormonal balance to bone health. The rich iron content of Moringa helps prevent anemia, while its calcium and magnesium support bone density and menstrual health.

Moringa Powder:

One of the most popular derivatives of the Moringa tree is its powdered form. Moringa powder is created by drying and grinding the leaves, resulting in a concentrated source of nutrition. This vibrant green powder is prized for its versatility and can be incorporated into various recipes to enhance both flavor and nutritional value.

Moringa vegetable

Moringa vegetable, also known as drumstick or moringa sticks, rich in essential nutrients such as vitamins A, C, and E, calcium, potassium, and protein, moringa vegetable contributes to overall health and well-being. Additionally, moringa sticks are prized for their ability to regulate blood sugar levels, promote digestive health, and boost immunity. You can incorporate into curries, soups, or stir-fries and more.

Drumstick flower

Drumstick flowers, often overshadowed by the spotlight on leaves and pods, but they also offer so many health benefits and culinary possibilities. Rich in antioxidants and vitamins, including vitamin C and beta-carotene, drumstick flowers contribute to immune support and skin health. These delicate blooms can be incorporated into salads, stir-fries, or brewed into teas, adding a subtle flavor and vibrant color to dishes.

Delicious Moringa or Drumstick Recipes

Explore some more variations of Drumstick Paratha, Drumstick soup, Drumstick sabji, dry drumstick recipes, drumstick fry, drumstick dal and more:

From drumstick leaves to powder, when it comes to health and happiness, Moringa truly reigns supreme.