Moringa Leaves, Flower to Powder: Why Moringa (Drumstick) is a Must-Have

Known by various names such as Drumstick, Murungai, or Saijan, Moringa has long been cherished in Indian households for its abundance of health-promoting properties. Moringa oleifera, commonly referred to as the Drumstick tree, is not just any ordinary plant; it's a powerhouse of nutrients. Every part of the Moringa tree, from its leaves and flowers to its seeds and pods, boasts an impressive array of vitamins, minerals, and antioxidants.

Drumstick Leaves:

Moringa leaves

Among its various parts, drumstick leaves steal the spotlight for their exceptional nutritional content. Rich in vitamins A, C, and E, calcium, potassium, and protein, these leaves are a blessing for overall health and well-being. In fact, drumstick leaves are renowned for their high protein content, making them an excellent dietary addition, especially for vegetarians and vegans seeking alternative protein sources. On average, moringa leaves contain approximately 38 grams of protein per 100 grams.

With nearly three times the protein content of yogurt, drumstick leaves provide a sustainable source of plant-based protein.

For women, Moringa leaves offer a multitude of benefits, ranging from hormonal balance to bone health. The rich iron content of Moringa helps prevent anemia, while its calcium and magnesium support bone density and menstrual health.

Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style) Recipe by Bethica Das
#ws3 - Murungai Keerai Thoran is a traditional Kerala style Drumstick / Moringa stir fry. It is cooked with lots of fresh coconut and in coconut oil for an authentic touch and flavour. Cooked dry, this yummy and healthy side dish is sometimes served as one of the items in a Sadya meal. Drumstick lea…
Moringa leaves sabji Recipe by Shaila Pai
Great recipe for Moringa leaves sabji.

Moringa Powder:


One of the most popular derivatives of the Moringa tree is its powdered form. Moringa powder is created by drying and grinding the leaves, resulting in a concentrated source of nutrition. This vibrant green powder is prized for its versatility and can be incorporated into various recipes to enhance both flavor and nutritional value.

Homemade Moringa Powder / Moringa Leaf Powder Recipe by Jibita Khanna
#toc2 #cookpadindia Moringa leaf powder is a nutritionally complex whole food naturally abundant in vitamins, minerals and all 8 essential amino acids as well as flavonoids. Containing over 90 nutrients and 46 antioxidants, moringa leaf powder is one of nature’s most nutritious foods and is ideal fo…
Moringa powder dhokla Recipe by Mukti Sahay
#tech1
Apple Banana Smoothie with Moringa Powder Recipe by Anamika Banerjee
This Apple Banana Moringa Smoothie is absolutely delicious, filling, nutritious & super easy to make with just 3-4 ready ingredients in all our pantries. It’s naturally sweet due to the organically ripened Banana & Apples yet, if you feel like can add on some organic Honey (as per your tastes & if t…

Moringa vegetable

Moringa or drumstick vegetable or stick

Moringa vegetable, also known as drumstick or moringa sticks, rich in essential nutrients such as vitamins A, C, and E, calcium, potassium, and protein, moringa vegetable contributes to overall health and well-being. Additionally, moringa sticks are prized for their ability to regulate blood sugar levels, promote digestive health, and boost immunity. You can incorporate into curries, soups, or stir-fries and more.

Drumstick flower

drumstick or moringa flower

Drumstick flowers, often overshadowed by the spotlight on leaves and pods, but they also offer so many health benefits and culinary possibilities. Rich in antioxidants and vitamins, including vitamin C and beta-carotene, drumstick flowers contribute to immune support and skin health. These delicate blooms can be incorporated into salads, stir-fries, or brewed into teas, adding a subtle flavor and vibrant color to dishes.

Drumstick flower spicy fry Recipe by Renukabala
#WS #Week3 #Drumstickflower
Sahjan ki Sabji ya Drumsticks flower recipe Recipe by Jyoti Prakash Assudani
#rainbowchalleg #colouroftheweekorange #cookpad #orange Drumsticks flower Recipe healthy and quick recipe yummy and tasty


Delicious Moringa or Drumstick Recipes

Explore some more variations of Drumstick Paratha, Drumstick soup, Drumstick sabji, dry drumstick recipes, drumstick fry, drumstick dal and more:

Multigrain Moringa Paratha Recipe by Deepa Rupani
#HBR #cookpadindia Moringa Oleifera is fast-growing and drought-resistant tree which is commonly known as Drumstic tree. It is also known as horse radish tree as the taste of roots resembles horse radish. The oil which we get from moringa seeds is known as ben oil, so it is also known as ben oil tre…
Moringa Dal Shorba/ Moringa leaves Soup Recipe by Rajni
Moringa is the latest buzz word everywhere. What with Moringa leaves powder trending the healthy list. Well, the Moringa tree and dishes cooked from its fruit, flowers and leaves have been in India for ages. We have used its fruit, the drumstick in Subjis, Sambar, dal, etc; the leaves too are very a…
Drumsticks tawa fry Recipe by Swagatika
#ga24
Channa Dal Drumstick leaves Pakora Recipe by Jasmin Motta _ #BeingMotta
#Mar #W2 Holi special ! Crispy hot pakoras with thandai is an absolute favourite at any household on this day. Very easy, and quick recipe that can be enjoyed by everyone.
Chana dal -drumstick Sambhar Recipe by Nilanjana Shukla
Great recipe for Chana dal -drumstick Sambhar.
Drumstick Flower Fritters Recipe by Kumkum Chatterjee
#Feb #Week1 Drumstick Flower ( Moringa Oliefera) Fritters or Sojne Phooler Bora is a healthy and delicious tea time snack. There are numerous health benefits of drumstick flowers and leaves. It is available in plenty during the spring season and should be included in our diet in any form due to its …
Green Lentils Drumstick Curry Recipe by Dr.Madhumita Mishra
#ga24 #MadhyaPradesh #drumsticks Drumstick (Sajna Phalli) is full of nutrients as we know. I have prepared a simple, easy and special recipe cooked by my mother. It’s so delicious and less spicy, goes well with steamed rice and/or roti. I have used boiled Drumstick green whole lentils as main ingred…
Drumstick aloo curry Recipe by rama
#ga24 #madhyapradesh #drumstick #cookpadindia #cookpadenglish #simplecooking
Panchratna Dal with Moringa/ Five Mixed Lentils with Moringa Recipe by Jibita Khanna
#toc2 #cookpadindia #moringa #leaf #drumsticks This is a Power packed nutrient rich Dal preparation with 5 types of Dal / Lentils and Moringa leaves. When we were kids my mom and grandma used to often cook it at least once or twice a month. Today to the same preperation, I have added Moringa leaves …
Shegvani (Drumstick bhaji) Recipe by Hema Wane
#ga24 #Drumstick #Madhya Pradesh This is traditional Maharatrian recipe.Which is prepared in Konkan.
Gujarati Drumsticks dal Recipe by Kavita Ns
Gujarati cuisine is not just about dhokla and fafda but they have some amazing traditional daily recipes like dal. Being a Maharashtrian, I am a hardcore fan of daal bhaat especially dal made with drumsticks. Gujaratis also make drumsticks dal but with an addition of jaggery and tamarind. Do try thi…
Drumsticks in Poppy Paste (Daata Posto) Recipe by Poulome Pandey
#ga24 Bengali Delicacy
Drumstick Paratha Recipe by Shobha Deshmukh
#ga24 Week 7 Drumsticks Paratha and this paratha dish is favourite paratha of our PM.Shri Modiji ,so their favourite drumsticks and moringa paratha.
Drumstick dry sabzi. Recipe by Yaashna Sharma
Easy home cooking recipe..

From drumstick leaves to powder, when it comes to health and happiness, Moringa truly reigns supreme.