10 Oats Recipes for Quick and Nutrient-Rich Meals

Oats is a versatile grain packed with nutritional goodness, have found a special place in Indian kitchens. Known for their quick and easy preparation, oats have become a staple for those looking to embrace a healthy lifestyle without compromising on the rich flavors of Indian cuisine.

In this blog, let's explore the various types of oats, know more about their benefits and nutritional values, and discover simple delectable dishes that will make oats your new favorite.

Is it a good source of Protein?
Oats are a powerhouse of nutrients, providing a perfect blend of fiber, vitamins, and minerals. For every 100g of oats, you can expect around 16.9g of protein, making it an excellent source for those aiming to boost their protein intake while relishing a tasty meal.

Types of Oats: Rolled Oats vs. Steel Cut Oats:
Rolled oats and steel-cut oats are two popular varieties with subtle differences. Rolled oats are flattened during processing, offering a quicker cooking time and a smoother texture.

Hazelnut chocolate tart with Rolled oats by Kavita Ns

On the other hand, steel-cut oats are minimally processed, delivering a heartier texture and nuttier flavor. Both are nutritious, but the choice depends on your preference and recipe requirements.

Creamy steel cut oats by Khets

How to Soak Oats?

To soak oats, simply combine the oats with liquid (water, milk, or a dairy-free alternative) in a bowl and let them sit for a designated time. Overnight soaking is a popular method, allowing you to prepare oats the night before and have a quick breakfast ready in the morning.

For quick cooking oats or rolled oats in traditional recipes, soaking is optional. If you prefer the convenience of quick-cooking oats, you can cook them directly without soaking. Experiment with both methods to find what suits your taste and fits your schedule. Whether soaked or not, oats offer a nutritious and versatile base for various dishes.

Now, let's explore some delightful Indian oat recipes for breakfast or snack

AND some ingredients that complement Oats to complete your nutritious meal

Oats Upma: A healthy twist on the classic upma, this version incorporates quick-cooking oats and a medley of vegetables. Ready in just 30 minutes, it's an ideal choice for a nutritious breakfast or a quick snack.

Masala Oats Upma Recipe by Madhu Bindra

Great recipe for Masala Oats Upma. Looking for a healthy breakfast idea? Try out the masala oats upma that is hearty and just as delicious. #bfday2

CookpadMadhu Bindra

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2. Masala Oats: Combining the simplicity of oats with the aromatic Indian masalas, this dish is a quick fix for those craving a spicy and nutritious meal.

Oil Less Masala Oats Recipe by rama

Great recipe for Oil Less Masala Oats. #sd1#week1#oatsrecipe#cookpadindia#simplecooking

Cookpadrama

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3. Overnight Oats: A time-saver's dream, overnight oats require minimal effort. Combine oats with your favorite toppings, leave them in the fridge overnight, and wake up to a delightful, ready-to-eat breakfast.

Honey Coated Walnut Overnight Oats Recipe by Swati Keshri 👩‍🍳

Great recipe for Honey Coated Walnut Overnight Oats. #walnuttwists #healthyrecipe #EasyRcipe #cookpadindia Overnight Oats is a perfect ready-to-go Breakfast. They are super customizable, you can make this recipe fit into your dietary needs. Swap out the almond milk for cow milk or...

CookpadSwati Keshri 👩‍🍳

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4. Oats Tikki recipes: It offers a guilt-free snacking that's both quick and healthier, so you can enjoy as a tea-time treat or party appetizer.

Oats tikki chaat Recipe by Elakshi Santosh

Great recipe for Oats tikki chaat. #GA4#week7#oats

CookpadElakshi Santosh

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5. Porridge Oats: Warm and comforting, porridge oats provide a soothing start to your day. Customize with fruits, nuts, or honey for added flavor.

Peanut and Oats Porridge Recipe by Leena Mehta

Great recipe for Peanut and Oats Porridge. #sesamepeanutPeanuts has high content of protein and monosaturated fats. An excellent sauce of vitamins and minerals. Combined with oats this is very healthy fibrous breakfast.

CookpadLeena Mehta

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6. Oats Khichdi: A wholesome twist to the classic khichdi, this dish combines the goodness of oats with lentils and vegetables, creating a balanced and nutritious meal.

Oats khichdi Recipe by Uzma Syed

Great recipe for Oats khichdi. #HW#FEB#WEEK2Containing fiber,protein and other nutrients this easy and healthy khichdi is a fusion recipe where rice is replaced with oats and prepared with yellow moong dal and green vegetables

CookpadUzma Syed

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7. Chocolate Oats: Satisfy your sweet cravings with a healthy indulgence. Chocolate oats offer a guilt-free treat, blending the goodness of oats with the rich flavor of cocoa.

Baked Chocolate Oats Recipe by Sabrina Yasmin

Great recipe for Baked Chocolate Oats. #withOn this special International Women’s Day I want to congratulate all ladies of this #Cookpad community. Also I want to dedicate this super healthy baked oats recipe to one of my favorite author from this community, #Neelam Chopra, due to whom I came...

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8. Oats Maggi: Give the beloved oats a nutritious makeover by incorporating maggi flavors.

Healthy Maggie Masala Oats Recipe by Visha Kothari

Great recipe for Healthy Maggie Masala Oats. #icookathomeConsidering the ongoing lockdown, I tried the healthy recipe for my family today for dinner.

CookpadVisha Kothari

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9. Oats Chilla: Experience the joy of a savory pancake with oats chilla. Packed with veggies and spices, it's a delightful and healthy option for any meal.

Veggies Oats And Moong dal Cheela Recipe by Shradha Nema (foodgazin’)

Great recipe for Veggies Oats And Moong dal Cheela. #HBC #CookpadIndiaVeggies Oats and moong dal Cheela is a quick ,easy and filling breakfast recipe. Vegetable can be added as per your taste and availability.

CookpadShradha Nema (foodgazin’)

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10. Oats Dosa: South Indian flavors meet oats in this crispy dosa variation. Enjoy the traditional taste with a healthier twist.

Steel cut Oats and lentil Dosa Recipe by Shrikripa

Great recipe for Steel cut Oats and lentil Dosa. #morningbreakfastIt is a no rice urad dal Dosa. I have used Steel cut oats or broken Oats instead of rice and avoided rice fully in this batter. These oats are considered as cut pieces of original grain. It is healthy compared to quick cooking...

CookpadShrikripa

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Ingredients that pair well

Soya Oats: Increase the protein content by adding soya to your oats for a satisfying and nutritious meal.

Soya oats lollipops Recipe by Susmita Patnaik

Great recipe for Soya oats lollipops. This is a very nice option for snacking if you want to indulge..Do try recipe!! #WM4 #soya #oats

CookpadSusmita Patnaik

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Chana Oats: Incorporate the goodness of chickpeas for a hearty dish that combines the benefits of oats and the protein punch of chana.

Chana Oats Tikki Recipe by Noopur Gupta

Great recipe for Chana Oats Tikki. #CookWithManjulla

CookpadNoopur Gupta

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Oats Banana: A classic combination, oats and banana create a delicious blend of flavors. Add slices of banana to your oats for a naturally sweet and wholesome meal.

Oats Banana Smoothie bowl Recipe by K Vijayaprabha

Great recipe for Oats Banana Smoothie bowl. This smoothie bowl is a very healthy, Refreshing and delicious vegan breakfast recipe, rich in fiber, and micronutrients, without any added sugars

CookpadK Vijayaprabha

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