Pears: The Monsoon Fruit You Shouldn't Miss

Farzana Mir -

Pears are one of the most cherished fruits during the monsoon season. Their juicy sweetness and delightful crunch make them a favorite among fruit lovers. Let's explore why pears are special, their health benefits, popular pear recipes, and why you must try them now.

Pear Varieties

In India, babugosha and nashapati are the two most popular varieties, each with its own distinct taste and appeal.

Babugosha: This variety is small, green, and incredibly juicy. It has a soft, buttery texture and a mild sweetness that makes it perfect for fresh consumption.

Indian pear (Babugosha) salsa Recipe by Keshma Raichura
#goldenapron23 #playoff #week4 #babugosha
CookpadKeshma Raichura
Indian Pear Chutney Recipe by ZMA
#IDS #cookpadindia Babugosha or Indian Pear is one such versatile fruit that’s easily available aplenty in the markets these days. This Chutney is absolutely easy and a delicious one too. Nothing much complicated at all. No fancy ingredients required. A few simple everyday spices go into making this…
CookpadZMA
Babugosha Laccha Recipe by Ratna Lalwani
Babugosha or Indian pears is a lovely fruit in raw form. It can be cooked and preserved for few days in the freeze. I have prepared it in laccha form. Hope it will be liked by all. #playoff #goldenapron23
CookpadRatna Lalwani
Pear Lassi (Babugosha) Recipe by Bina Samir Telivala
#goldenapron23 #week4 #babugosha If you are fond of trying different types of fruit lassi , than this one is for you . Try this lovely pestle green coloured Lassi which is very cooling in scorching summers . Cooksnap @kumkum Chatterjee
CookpadBina Samir Telivala

Explore more 'Babugosha' delicious recipes

Nashapati: Larger and more fibrous than babugosha, nashapati pears are crispy and have a sweet-tart flavor. They are ideal for both eating raw and cooking.

Mixed Fruits Chat Recipe by Dr.Madhumita Mishra
#FCC #@FoodTalking #NoCooking People please to have fruits chat prepation if they love multiple types of fruits. This recipe is healthy, easy to prepare, delicious and required no fire at all.
CookpadDr.Madhumita Mishra
Nashpati ka halwa Recipe by Neha Mangalani
Nashpati Or pear is sweet and little sour in taste combined with milk butter and cream infuced with nuts healthy and tasty combination for youngones
CookpadNeha Mangalani

Explore more 'Nashpati' delicious recipes

Health Benefits of Pears

  1. Rich in Dietary Fiber
  2. Loaded with Vitamins
  3. Antioxidant Properties
  4. Low in Calories
  5. Hydration

The monsoon season brings with it a plethora of health challenges, including digestive issues and weakened immunity. Including pears in your diet can be particularly beneficial during this time.

  • Supports Heart Health: The fiber in pears can help lower cholesterol levels, reducing the risk of heart disease.
  • Blood Sugar Level: Pears have a low glycemic index (GI), meaning they have a minimal impact on blood sugar levels, making them suitable for diabetics
  • Improves Digestion: Pears contain both soluble and insoluble fiber, which aids in maintaining a healthy digestive system.
  • Helps in Weight Management: Low in calories and high in water and fiber, pears help you feel full longer, making them great for weight management

Did you know?

Unlike many fruits, pears ripen better off the tree. They’re usually picked when mature but still firm, then ripened at room temperature.
Pears were the first fruit to be canned in the United States in the 19th century, making them an early staple in preserved fruits.

Here are some delicious pear recipes to enjoy this monsoon:

Butterfly Peaflower Poached Pears Recipe by Madhumita Bishnu
#TTC Poached Pears are my favourite dessert and this one I made with Peaflower. I elevated this to the next level. Let’s dig!
CookpadMadhumita Bishnu
Grilled Pear Quinoa Tabbouleh Recipe by Khyati Dhaval Chauhan
#NR #CookpadIndia The most loved, and cherished salad of all time that contains all amazing veggies and fruits with a simplest dressing and can be made in just 20 mins.. Make a bowl for you and enjoy the flavour amalgamation..
CookpadKhyati Dhaval Chauhan
🍐Pear salsa with Nachos Recipe by Swati Sheth
#goldenapron23 #week -4 #cookpad #babugosha
CookpadSwati Sheth
Pear Marmalade Recipe by ZMA
#goldenapron23 #week12 A super delicious and a delightful affair that’s made at home without any hassles. Pear Marmalade is an amazing addition to our everyday options for Breakfast. Pure and homemade. Hygienic and absolutely flavourful, it’s a treat on any day. And not to forget to mention that it’…
CookpadZMA
Apple and Pear Sandesh Recipe by nehadeepakshah
A unique fruity festive treat to savour your taste buds
Cookpadnehadeepakshah
Mini Apple & Pear Pie, Eggless Recipe by Swati Keshri 👩‍🍳
#makeitfruity #cc2022 #week1 #breakfast #cookpadindia Apple & Pear Pie is a slight variation of the classic Apple Pie with twisted ribbon top . This mini pie is made with both sweet apples and delicate pears in the filling for an amazing Autumn dessert. In this recipe you also get the Eggless, Pie C…
CookpadSwati Keshri 👩‍🍳

So, the next time you spot these juicy fruits at your local market, don't hesitate to grab a bunch and relish the goodness they bring.