Navratri is the perfect time to reflect and reset your eating habits. But fasting doesn’t mean you have to feel hungry or weak. That’s where rajgira, also known as ramdana or amaranth seeds, comes in. It's a protein-packed grain that’s not only great for fasting but also easy to incorporate into your meals.

Let’s break down how you can use rajgira to create meals that keep you full and energized through the day.

What Is Rajgira?

Rajgira, or amaranth, has been a part of Indian fasting traditions for centuries. It’s naturally gluten-free, making it perfect for those avoiding wheat during fasts. You’ll find it in different forms like:

Rajgira seeds (amaranth grain) [click to see recipes here]

Rajgira flour (amaranth or chaulai ka atta) [click to see recipes here]

Puffed rajgira (Puffed amaranth) [click to see recipes here]

Why Rajgira is Great for Fasting

Rajgira is packed with protein, iron, and calcium and loaded with essential vitamins and minerals. It keeps you full for longer and is easy to digest. It's often called a "superfood" for a good reason. This makes it especially important during fasting when you’re looking for foods that nourish your body while keeping your energy levels up.

Whether you use rajgira atta or seeds, it’s a versatile ingredient that fits right into your Navratri meal plan.

Have a unique recipe? Share it on Cookpad app and inspire others to make it!

Protein-Rich Rajgira Meals for Navratri

Here are some easy, popular and satisfying rajgira recipes to try this Navratri.

Rajgira Upma

Rajgira Seeds Upma Recipe by Deepa Rupani
#ga24 #italy #rajgiraseeds #challenge32 #cookpadindia Rajgjra or Amaranth seeds are essentially known for it’s high protein value band majorly used in fasting foods. This protein loaded ingredient can be eaten in flour, millet and leaf form and each of these are packes with nutrition. Rajgira seeds …
CookpadDeepa Rupani

Rajgira Ladoo

Puffed Rajgira Laddu Recipe by Keshma Raichura
#ga24 #rajgira_seeds
CookpadKeshma Raichura

Rajgira Chikki

Rajgira seeds & Dates Chikki Recipe by Pranjal Kotkar
#ga24 #Italy #RajgiraSeeds Rajgira seeds also known as amaranth seeds and ramdana are high in protein and are gluten free.
CookpadPranjal Kotkar

Rajgira Roti and Paratha

Rajgira Roti Recipe by Rakhee Rathi
#GA4 #Week15
CookpadRakhee Rathi
Navratri vrat paratha 😋 Rajgira paratha Recipe by Jyoti Prakash Assudani
#NC Rajgira paratha 😋 it is really delicious 😋 it is so yummy, you can also make these anytime ...
CookpadJyoti Prakash Assudani
Crispy Rajgira/Amaranth Banana paratha with coconut chutney Recipe by Priya Gokani
#ws2...This paratha is made from gluten free rajgira or amaranth flour and paired with coconut chutney....you can also enjoy this paratha during vrat days and many who count on calories can enjoy this paratha in their diet
CookpadPriya Gokani

Rajgira Paneer Paratha

Rajgira paratha stuffed with Paneer. (Vrat Special) Recipe by Bina Samir Telivala
#NDS #rajgiraflour #curd What makes these parathas unique is it is soft inside & crispy outside as potatoes are used for binding the dough. Rajgara keeps one satiated even on fasting days .One can use rajgara flour or whole rajgara to make many recipes. Rajgira flour prevents cancer , helps in weigh…
CookpadBina Samir Telivala

Rajgira Potato Recipes

Potato and Rajgira Paratha(vrat/upvas recipe) Recipe by Vaishali Suhas
#toc2 #nutritiousrecipe #vrat #potato #rajgira #amaranth #upvas #navratrirecipe #faralirecipes #cooksnap Since the festival times are near and so are fasting days, this recipe of Potato and Amaranth flour or Rajgira flour paratha is perfect for your upvas or farali or fasting diet. It gives energy a…
CookpadVaishali Suhas
Potatoes & Rajgira croquettes Recipe by Vimmi Bhatia
#satvik food
CookpadVimmi Bhatia
Rajgira Potato Cheela Recipe by Suchitra S(Radhika S)
#Mar #W4 Rajgira Potato Cheela is healthy,simple,and easy recipe and can be eaten during fasting.
CookpadSuchitra S(Radhika S)

Rajgira Halwa

Rajgira halwa Recipe by Mamta L. Lalwani
#boxweek20
CookpadMamta L. Lalwani

So, give these rajgira recipes a try this Navratri and stay full, happy, and healthy!

A Few Tips to Get the Best Out of Rajgira

  • Mix with other fasting flours: You can blend rajgira flour with singhara or kuttu flour for a softer texture in your rotis or pooris.
  • Store it well: Rajgira flour tends to spoil faster than other flours, so keep it in an airtight container in a cool, dry place.
  • Soak or puff it: Soaking rajgira seeds overnight can help make them easier to digest. You can also lightly toast or puff them for a crunchy texture in salads and snacks.

Also Try: Delicious Recipes and Health Benefits of Buckwheat (Kuttu): More Than Just a Fasting Staple

Enjoy your Navratri and keep your meals light, healthy and satisfying!

Check out our app for fresh recipe ideas or share your own twist on these superfoods. Let’s make this festive season healthier together!