Growing up in an Indian household, you've probably heard about sattu and you might have heard people talking about sattu as the next big thing in nutrition. But what exactly is sattu and why should it be a staple in your kitchen? Let’s break it down together.

What is Sattu?

Sattu is often called a superfood, but don't let the term intimidate you. It's simple, wholesome and packed with nutrients. Made from roasted gram (chana), sattu is a versatile flour that can be used in various dishes. It's your grandma’s secret ingredient that’s finally getting the spotlight it deserves.

Everything You Need to Know About Sattu

Sattu Varieties
Sattu isn’t just about roasted chana. There are different types of sattu, depending on the grain or pulse used:

Chana Sattu: The most common and loved.

Barley Sattu (Jau Sattu): A cooler alternative, perfect for the summer.

Wheat Sattu (Gehu Sattu): Popular for making sweet and savory dishes.

Moringa Sattu: A modern twist, combining the goodness of moringa with traditional sattu.

Mixed Grain Sattu: A blend of various roasted grains like chana, barley, wheat and sometimes other grains like millet.

How to Use Sattu

Sattu Sharbat
On a hot day, nothing beats a glass of chilled sattu sharbat.

Sattu sherbet Recipe by Soumini Bhattacherjee
#ga24
CookpadSoumini Bhattacherjee
Chana Sattu Sharbat Recipe by Sudipa Gope
#SC1 Presenting a traditional super summer cooler which has great health benefits and can be prepared instantly, its CHANA SATTU SHARBAT / DRINK. It’s the savoury version of Sattu Sharbat.
CookpadSudipa Gope
Sattu sharbat (meetha sattu sharbat) Recipe by Jyoti Prakash Assudani
#ingredient #week4 #them4 #sugar Healthy and yummy 😋 sattu sharbat.
CookpadJyoti Prakash Assudani

Sattu Laddu
If you’ve got a sweet tooth, sattu laddus are for you.

Sattu laddoo (Bihari style sattu ka ladoo) Recipe by Shital Jataniya
#LS #Bihari
CookpadShital Jataniya
Roasted Gram - Sattu Laddu Recipe by Hetal Poonjani
#ga24 #roastedgram This is a protein rich super food recipe also very easy and quick to make.
CookpadHetal Poonjani

Sattu Drink
Need a quick breakfast? You’ve got yourself a tasty, protein-rich drink to kickstart your day.

Sattu drink Recipe by Ankita Tank Parmar
#hp
CookpadAnkita Tank Parmar
Sattu smoothie Recipe by Swati Sheth
#brf #Breakfast #sattu #cookpad
CookpadSwati Sheth
Spicy And Tangy Sattu Drink Recipe by Sanuber Ashrafi
#ga24 #sattu Sattu drink is a very famous drink in Bihar during summers. It is considered very beneficial for both taste and health. By consuming Sattu Sharbat, you can feel energetic throughout the day. Apart from this, it can also help in cooling your body.
CookpadSanuber Ashrafi
Masala Sattu Drink 📌 Recipe by Udbhav Rai
Great recipe for Masala Sattu Drink 📌.
CookpadUdbhav Rai

Homemade Sattu Powder
If you’re looking for natural protein, sattu is your friend. It’s a fantastic source of plant-based protein, making it a great addition to smoothies and shakes.

Maharashtrian Style Homemade Sattu Flour (सातूचे पीठ) Recipe by Manisha Malvi Angaitkar
#cookpad #cookpadindia This is very healthy homemade flour, made with whole wheat, bengal gram split and roasted grams. Many recipes can be made with this one flour. This is cold for body so generally should be eaten in summer season. One dish full of fiber, protein and nutrients.
CookpadManisha Malvi Angaitkar
Homemade Sattu Recipe by Shradha Nema (foodgazin’)
#SD1 #week1 #CookpadIndia Sattu is a protein-rich flour made from powdered chana (Bengal gram) and wheat grains. Many a times, Sattu is referred to as ‘Poor man’s protein’. It is the latest food which has gained popularity and recognized as a superfood. It has numerous health benefits and some very …
CookpadShradha Nema (foodgazin’)

Why You Should Embrace Sattu:

  • Rich in Nutrients: Sattu is full of protein, fiber, and iron. Great for your muscles, digestion, and energy levels.
  • Cooling Effect: Especially barley sattu, which is ideal for beating the heat.
  • Easy to Digest: Light on your stomach, but still filling.
  • Versatile: From drinks to meals to sweets, there’s a way for everyone to enjoy sattu.

Have a delicious sattu recipe? Share it with us on Cookpad...

Delicious Sattu Recipes: What Can You Make?

Sattu Paratha
A classic! Serve with a bit of pickle and you’ve got a meal.

Sattu Stuffed Paratha Recipe by Sangita Vyas
#ga24 #Italy #SattuPowder 26th Aug - 1st Sept. Sattu paratha recipe is a healthy Indian flatbread with sattu flour along with other simple ingredients stuffed inside wheat dough. Since it is a healthy food, we can have it at any time of the day as breakfast, lunch or dinner. Perfect for lunch box to…
CookpadSangita Vyas
Sattu Paratha Recipe by Darshana Patel
#ga24 #ga24✨🍽️
CookpadDarshana Patel

Sattu Chilla
For something quick, cook it like a pancake, and you’re done.

Veggies Sattu Chilla Recipe by Dr.Madhumita Mishra
#TheChefStory #ATW1 #Week1 #FoodTalking Sattu Chilla is a popular and healthy recipe. It’s a traditional snack in Bihar as street food as well as home made also. If children are reluctant to eat veggies, it’s the best way to make vegetables chilla for them. This chilla is delicious and tasty.
CookpadDr.Madhumita Mishra

Sattu Litti
A Bihari favorite. Stuffed with spiced sattu and served with chokha, comfort food at its best.

Litti Chokha Recipe by Deepa Rupani
#BCC #cookpadindia Litti Chokha is a delicacy from Bihar, which is popular also in Jharkhand and Eastern Uttar Pradesh . Litti is prepared from a dough stuffed with Sattu filling, then roasted over a coal. Chokha is prepared from brinjal , tomato, potato. Litti is served with various chokha and spic…
CookpadDeepa Rupani

Sattu Halwa

Sattu ka halwa Recipe by Chhaya Raghuvanshi
#ind3 #chiefchefrecipes
CookpadChhaya Raghuvanshi

             If you’re not already using sattu, now’s the time to start...

It’s easy to prepare, nutritious, and budget-friendly. Whether you’re making a simple sattu drink, whipping up a batch of laddus, or experimenting with new recipes, sattu is a reliable and healthy choice for you and your family.

Check out our app for fresh recipe ideas or share your own twist on this superfood.