Is Sattu the Superfood Everyone’s Talking About? Discover Why It’s a Must-Have Daily! (Plus, Don’t Miss These Tasty Recipes)
Farzana Mir -
Growing up in an Indian household, you've probably heard about sattu and you might have heard people talking about sattu as the next big thing in nutrition. But what exactly is sattu and why should it be a staple in your kitchen? Let’s break it down together.
What is Sattu?
Sattu is often called a superfood, but don't let the term intimidate you. It's simple, wholesome and packed with nutrients. Made from roasted gram (chana), sattu is a versatile flour that can be used in various dishes. It's your grandma’s secret ingredient that’s finally getting the spotlight it deserves.
Everything You Need to Know About Sattu
Sattu Varieties Sattu isn’t just about roasted chana. There are different types of sattu, depending on the grain or pulse used:
Chana Sattu: The most common and loved.
Barley Sattu (Jau Sattu): A cooler alternative, perfect for the summer.
Wheat Sattu (Gehu Sattu): Popular for making sweet and savory dishes.
Moringa Sattu: A modern twist, combining the goodness of moringa with traditional sattu.
Mixed Grain Sattu: A blend of various roasted grains like chana, barley, wheat and sometimes other grains like millet.
How to Use Sattu
Sattu Sharbat On a hot day, nothing beats a glass of chilled sattu sharbat.
Homemade Sattu Powder If you’re looking for natural protein, sattu is your friend. It’s a fantastic source of plant-based protein, making it a great addition to smoothies and shakes.
If you’re not already using sattu, now’s the time to start...
It’s easy to prepare, nutritious, and budget-friendly. Whether you’re making a simple sattu drink, whipping up a batch of laddus, or experimenting with new recipes, sattu is a reliable and healthy choice for you and your family.