Navratri Special: Singhara Atta vs. Kuttu Atta- Which One Should You Choose?
Navratri is a time when many of us follow special fasting traditions and our food choices take a sharp turn. Two popular flours during this time are singhare ka atta (water chestnut flour) and Kuttu ka Atta (buckwheat flour). But which one should you pick for your vrat (fasting) recipes? Let’s break it down simply.
Why Do We Use These Flours in Navratri?
During Navratri, people follow a falahari (fruit and special fasting foods) diet. Regular grains like wheat and rice are avoided, which is why Singhare and Kuttu Atta step in. They’re not only gluten-free but also considered “pure” and suitable for fasting.
Singhare Atta
Singhare Atta comes from water chestnuts, and it’s a great choice if you want something light and easy on the stomach. The flour is smooth and works well for sweets, puris or pancakes.
Singhare Atta has been around for centuries and is not only used in fasting but also by those looking to avoid gluten year-round.
Get more delicious Singhara atta recipes
Nutritional benefits:
- Rich in potassium, it helps keep your blood pressure in check during the fast.
- It's low in calories but gives you a good energy boost.
- Contains fiber, which is a plus for digestion during fasting.
Recipes you must try:
Kuttu Atta
Kuttu Atta is made from buckwheat, and if you’re looking for something with a little more bite, this is your go-to. The flour is slightly heavier than Singhare Atta, so it’s perfect for those moments when you’re really hungry.
Despite its name, buckwheat isn’t related to wheat at all. It’s a seed, making it perfect for fasting!
Nutritional benefits:
- High in protein, it keeps you fuller for longer.
- Packed with fiber and magnesium, it supports digestion and energy.
- A good source of antioxidants, which help your body fight inflammation.
Must try recipes:
Kuttu Ka Dosa
Get more delicious kuttu atta recipes
Which One Should You Choose? It depends on what you’re craving and what you need.
If you’re in the mood for something light and easy, Singhare Atta is a great option. It’s perfect for making sweet dishes or crispy puris that won’t feel too heavy.
On the other hand, if you need something filling that’ll power you through a long day of fasting, Kuttu Atta, with its high protein and fiber content, could be your best bet.
Some people even mix the two to get the best of both worlds—light yet satisfying.
Popular Vrat Recipes
Here are a few Navratri favorites you can try:
Get more water chestnut & buckwheat flour mixed recipes
Have a favorite Navratri recipe with Singhare or Kuttu Atta? Share it with us- HERE !
ALSO TRY- Rajgira for Navratri Fasting: 7 Protein-Rich Recipes That Keep You Full
Both flours are perfect for Navratri, and the choice between Singhare Atta and Kuttu Atta comes down to your personal preference and what you feel like eating that day. At the end of the day, it’s not about which is better—it’s about what fits your mood and your plate.
Happy fasting and may your Navratri be filled with delicious vrat-friendly meals!
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