20 Easy Store Cupboard Soup Recipes: Quick, Budget-Friendly, and Delicious

With rising food prices and busy schedules, home cooks are turning to pantry staples to create comforting and nutritious meals. Soups made from ingredients already in your kitchen are not only economical, but also quick to prepare. Whether you’re seeking a hearty dinner or a light lunch, these 20 soup recipes utilize common pantry items to deliver flavour and satisfaction without the need for a grocery run.

Top 20 Pantry Soup Recipes:

Classic Lentil Soup A hearty blend of lentils, canned tomatoes, and spices, perfect for a filling meal.

Carrot & Lentil Soup⏱ 20 minutesOlive Oil, Onion *cut into small pieces, Garlic *finely chopped, Carrots *about 300g, thinly sliced, Ground Cumin

Tomato Basil Soup Combine canned tomatoes with dried basil and garlic for a simple yet flavourful soup.

Tomato, Black Bean and Lemon Soup⏱ 20 minutes · 📸 1black beans, chopped tomatoes, garlic, small onion, yellow bell pepper

Chickpea and Spinach Stew Use canned chickpeas and frozen spinach to create a nutritious and protein-rich stew.

Slow Cooked Spanish Stew📸 1large chicken breast, or 4 thighs, cut into bite size pieces,, chopped chorizo (optional),, chopped baby potatoes,, celery, finely chopped,, carrot, finely chopped,

Black Bean Soup A spicy and satisfying soup made with canned black beans, onions, and chilli powder.

Mexican Meatball Tortilla Soupground beef, egg, panko bread crumbs, chopped fresh spinach (optional), garlic, minced

Creamy Pumpkin Soup Utilize canned pumpkin purée, broth, and a touch of cream for a smooth and comforting soup.

Slow Cooked Pumpkin Soup⏱ 9 hours · 📸 1Butternut Pumpkin peeled and diced, medium Potatoes peeled and diced, Onion peeled and diced, Chicken Stock, Nutmeg

Minestrone Soup A versatile soup using mixed vegetables, pasta, and beans—all from the pantry.

Minestrone Soup:⏱ 30 minsextra-virgin olive oil, medium yellow onion, diced, medium carrots, chopped, celery ribs, thinly sliced, sea salt, plus more to taste

Split Pea Soup Dried split peas simmered with herbs and spices make for a hearty and warming dish.

Homemade Split Pea Soup⏱ 7 hourssmoked ham hocks, red wine, water, dried split peas, bay leaf

Vegetable Barley Soup Combine barley with vegetables and broth for a filling and fibre-rich soup.

Chicken barley soup⏱ 1 hourolive oil, onion or medium leek, diced, garlic, crushed or minced, carrot, julienned, corn

Potato Leek Soup Use leeks and potatoes for a quick and creamy soup.

One Pot - Leek and Potato Soup 🏴󠁧󠁢󠁷󠁬󠁳󠁿⏱ 30 minutes + 10 mins preplarge leeks finely sliced, small/medium onion finely sliced, large Maris piper potatoes (baking potato sized) chopped into 1.5 cm cubes, Salt pepper, vegetable stock cubes

Sweet Corn Soup Canned corn, broth, and a hint of cream come together for a sweet and savoury soup.

Spicy Sweet Corn Soup (inspired by John A)⏱ 30 minutesoil, x 165 grams of tinned sweetcorn, x medium potatoes grated, x medium carrots grated, onions diced or a cup of diced frozen onion

Red Lentil Curry Soup Red lentils cooked with curry spices and coconut milk for an exotic twist.

Instant Pot Dal Soup⏱ Prep 15 minutes, Cook 15 minutesGhee (or other high-temp oil), Cumin Seed, Hing (Asafetida) optional, small Onion, chopped, Garlic, minced

Cabbage and Tomato Soup Shredded cabbage and canned tomatoes create a simple, yet flavourful soup.

Vegetarian borscht⏱ 1hr 30 mincooked beetroots, baked beans, cabbage, potatoes, Fresh dill

Navy Bean Soup Canned navy beans, herbs, and broth make for a classic and comforting soup.

BK's Ham & 5 Bean Soup⏱ 45 minmedium onion - chopped, celery - chopped, carrots - chopped, garlic - minced, butter

Rice and Chicken Soup Use instant rice and canned chicken for a quick and satisfying meal.

Korean Chicken Soup⏱ 1 hourchicken bone, Spring onion, ginger, garlic, kelp, dried mushroom, some leftover vegetables

Pea and Mint Soup Frozen peas blended with dried mint and broth for a refreshing soup.

Leek, pea and potato soup⏱ 30 minsmedium potaotes, large leeks, Olive oil, if thyme, chicken stock from 2 stock cubes

Carrot Ginger Soup Carrots and ground ginger create a sweet and spicy soup.

Curry carrot soup⏱ 30 minscarrots, tomatoes, potatoes, onions, Ginger

Mushroom Barley Soup Dried mushrooms and barley simmered together for a rich and earthy flavour.

Hearty Barley Noodles Soup⏱ 50 minutesextra virgin olive oil, onion, finely diced, small or 1 large carrot (~200g/7oz), peeled, chopped into 1cm / 0.4" cubes, celery stems, chopped into 1cm / 0.4″ cubes, small or 1 medium swede (US: rutabaga), peeled, chopped into 1cm / 0.4" cubes (~200g, Note 1)

Tomato Rice Soup A simple combination of canned tomatoes and rice for a light and easy soup.

Mullagatawny Soup⏱ 1 hr · 📸 1diced onion, diced celery stalk, diced carrot, curry powder, cumin powder

Broccoli Cheese Soup Frozen broccoli and cheese come together for a creamy delight.

Creamy Green Goddess Soup With Blue Cheese⏱ 1 hour 30 minsleek, chopped into thin round slices,, The woody large stalk of a head of broccoli, chopped,, small-medium potatoes cut into fine cubes,, white onion, chopped finely,, celery, chopped finely,

Spicy Bean Soup A mix of canned beans and chilli spices for a warming and hearty soup.

Spicy Thai Red Curry Chicken Soup⏱ 1 hour · 📸 1Chicken Breast, Thai Red Curry Paste, x Cans Coconut Milk, Chicken Breast, Fried Shallots

Tips for Making the Most of Pantry Soups:

• Stock Up on Essentials: Keep a variety of canned goods, dried legumes, and grains on hand for quick meal options.
• Use Herbs and Spices: Dried herbs and spices can elevate the flavor of simple ingredients.
• Batch Cooking: Prepare large quantities and freeze portions for future meals.
• Add Protein: Incorporate meats or legumes to increase the protein content.
• Experiment: Don’t be afraid to mix and match ingredients based on what you have available.

Creating delicious and nutritious soups doesn’t require a trip to the store. By utilizing pantry staples, you can prepare a variety of soups that are both satisfying and budget-friendly. Embrace the versatility of your pantry and enjoy the comfort of homemade soups any day of the week.