Marrows are large, mature courgettes/zucchini often found in late summer gardens or allotments. With their creamy texture and mild flavour, marrows are incredibly versatile—but many home cooks are left wondering: what should I do with a glut of marrows?

This article shares tried-and-tested marrow recipes loved by the Cookpad community, helping you turn this often-overlooked veg into something special.

How to Prepare Marrow for Cooking

Before you start, it's good to know that marrow skin and seeds are completely edible. If you're roasting or cubing it, simply scrub clean and chop. If you're stuffing it, cut the marrow in half lengthwise and scoop out the seeds. Don’t discard the seeds—you can roast and salt them for a nutritious snack!

Top Ways to Cook Marrow

Here are the most delicious and popular ways to cook with marrow:

Make a hearty soup

Marrow makes a great soup base thanks to its soft flesh. Try adding ingredients like sweet potato, garlic, or chilli for extra flavour. A few favourites:

  • Summer marrow soup with chilli and lime – light, zesty, and perfect for warm days.
  • Potato & marrow soup – thick, warming and satisfying.
  • Simple marrow broth – minimal ingredients, maximum marrow flavour.
Summer Marrow Soup With Chilli, Lime, Mint And Garlic Recipe by Lyndsey The Cozy Kitchen
A friend gave me a giant marrow from thier allotment and this is one of the results....
CookpadLyndsey The Cozy Kitchen
Courgette & Potato Soup Recipe by Jess Hawker Meadley
This is a BBC good food receipe
CookpadJess Hawker Meadley
Marrow Soup With Grilled Marrow Recipe by i_m_kashish
It is quick from start to finish, extremely easy to make and super yum ⁣ Many people think of marrows as bland vegetables but it is actually delicious ⁣ Marrow Soup are rich in many essential vitamins and minerals, including vitamin C.⁣ ⁣ They’re also a great source of dietary fiber, which can add t…
Cookpadi_m_kashish

Try stuffed marrow

This is a brilliant way to make marrow the centrepiece of a meal. Just scoop, fill, and bake! Popular fillings include:

  • Spiced quinoa and minced meat – a protein-rich and hearty option.
  • Veggie chilli with beans – great for vegetarians, topped with cheese or breadcrumbs.
  • Tomato and herb stuffing – fresh and Mediterranean-inspired.
Stuffed Marrow With Salted Japanese Plum (Umeboshi) In Asian Broth 🌿 Recipe by Yui Miles
This is my comfort food as it’s best! The best way to use this delicious marrow!! My Thai Chinese style stuffed marrow is super tasty 😋 #seasonalcooking #cookeverypart
CookpadYui Miles
Stuffed Marrow Squash #Glutenfree #Everydayrecipe #Easyrecipe Recipe by mk
Marrow squash is a typical squash used in cooking in Central Europe. This dish is a classic every day family dish that my mum used to make - quick, healthy, filling and perfect for batch cooing (i.e., freezer really well). I always make my own tomato sauce as it takes less than 10′ but to save time …
Cookpadmk

Roast it or cube it

Toss cubed marrow in olive oil, garlic, and herbs and roast until golden. This method brings out its subtle sweetness and pairs well with roast chicken, grains or pasta.

Roasted Chicken With Vege Recipe by Sarosh Zeeshan
After very long time I get the whole chicken with skin. I used to roast and bake while chicken. But from very long time, I again made it and would like to share with my Cookpad cooks.
CookpadSarosh Zeeshan
Baby Marrow Roast Recipe by Lenita Johan
Great recipe for Baby Marrow Roast.
CookpadLenita Johan

Add to curries and stews

Like courgettes, marrows absorb flavours beautifully. Add them into coconut curries, vegetable stews, or even dahl for a seasonal twist.

Thai Red Curry With Marrow And Chicken 🍛 Recipe by Yui Miles
This is a great and delicious recipe for marrow that in season at the moment. I can see them everywhere and also got given from my mother in law (this the 6th one she gave to me as she doesn’t know what to do with it😂) . I also picked up some runner beans, chilli and basil from my garden too. I hav…
CookpadYui Miles
Beef Vegitable Stew With Dombolo Recipe by Afika Dyosini @sharemealswithafika
This is a very traditional dish that families enjoy when gathered together. It is mostly enjoyed in winter as this serve as a comfort warm dish, keeping everyone warm. Its such a nostalgic meal!
CookpadAfika Dyosini sharemealswithafika

FAQs About Cooking Marrow

Can you eat the skin of a marrow?
Yes! It softens during cooking and adds fibre and nutrients.

What herbs go best with marrow?
Thyme, rosemary, parsley, and basil work wonderfully.

Is marrow the same as zucchini?
Marrow is a mature courgette or zucchini. It’s larger, with a slightly firmer texture and milder taste.

Pickled Baby Marrow Recipe by Shandré Candiotes
This is super yummy. This is great as you can make it with baby marrows that are getting a bit old.
CookpadShandré Candiotes

If you try one of these recipes, or any other marrow recipe on Cookpad, don't forget to take a photo and share it as a Cooksnap on the recipe. We can't wait to see how they turn out! 📸